We offer a variety of Fitness programs for Kids and Adults designed to help you get in shape, increase strength and self-confidence and aid athletic development. Our After School Little Champs and Future Champs Fitness programs are a great opportunity for parents who want the best for their family! At ATTFTL, your child gets lots of encouragement and training for leading a disciplined, active lifestyle in a safe and caring environment.

I am a current active athlete on the ONE Championship roster, which is Asia's largest martial arts organization! I also hold a bachelors degree from UCF in Sport and Exercise Science, so I think it's safe to say that martial arts and fitness are my life's work and passion!

Unchained Fitness & MMA, located in Pompano Beach, Florida, offers a comprehensive range of fitness and martial arts training. The independent gym emphasizes the importance of a fitness lifestyle and provides one-on-one personal training, Brazilian jiu-jitsu, kickboxing, wrestling, and MMA. The instructors, who are certified and professional, are dedicated to fostering a safe and respectful environment, promoting growth, and advancing skills. Whether the goal is to improve physical fitness or learn effective self-defense techniques, Unchained Fitness & MMA has something for everyone.

Atom Martial Arts, located in North Miami, Florida, and catering to surrounding areas, is a Latino-owned, family-oriented martial arts school. They offer Jiujitsu, Kickboxing, and Self-defense classes suitable for all ages, including a strong kids' program. Known for their welcoming and beginner-friendly environment, Atom Martial Arts feels like a second home to its students.

Hello my name is Olya. I am a registered nurse and a very active tennis player , instructor Let’s play ?