I'm a certified global yoga teacher with many years of dedicated practice and instruction. I hold an RYT certification with specialties in Children's Yoga, Yoga for Golfers, Yoga for Sports Performance, Yoga Nidra, and work with a wide range of individual needs and goals. With 17 years in business as an independent instructor, I bring experience, patience, and a personalized approach to every session. I teach all ages and all levels, from absolute beginners to seasoned athletes, always focusing on safe alignment, mindful movement, and a supportive environment. Whether you're looking to improve flexibility, enhance sports performance, or hel

I've been a life-long fitness enthusiast, with experience as a collegiate wrestler, Olympic-style race walking, and weight training. I'm an American Council on Exercise (ACE) Personal Trainer. I moved from Michigan to St. Petersburg, FL to help in the rehabilitation of my father-in-law after he suffered a stroke. I'm excited to help people of all ages acquire a healthy and active lifestyle. I enjoy helping people discover the benefits of a healthy lifestyle. Whether they need motivation to move, to discuss basic nutrition, or need an outline of an exercise program, I'm excited to help people feel better and enjoy a longer and healthier lif...

American Mixed Martial Arts, located in Pinellas Park, Florida, is not only a fitness hub but also a family-friendly environment. They welcome all fitness levels, focusing on both physical and mental development. The academy offers a range of classes, including MMA, Judo, Jiu-Jitsu, Sparring, Fitness Kickboxing, Strength & Conditioning and Personal Training. Explore the transformational fitness journey with them today and enjoy some free classes!