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As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
We have been serving the Norther Virginia, DC, and Maryland community for 30 years. Students have stayed with us for 20+ years because of our strong curriculum, the Instructor's dedication to teaching and helping each student grow, our flexibility, and our passion and drive to Instruct. We ensure that each student understands life skills such as Discipline, Focus, and Respect. Students have fun and learn. We have female only classes taught by female instructors. Help us help you learn and grow! ... View Profile
I incorporate cognitive processing and reactionary based movements with a good portion of the exercises. I always want my clients thinking and moving at the same time. This is how we function in reality so we should also train the same way. This also keeps the client more engaged on the task and unaware of how hard they are working.
We believe everyone has a right to dignity, self-determination, and respect - regardless of age, gender, or physical ability. We trust in defending that right for ourselves and for others who are unable. To do so, we provide a fun and safe environment for learning the most effective self-defense skills that allow you to tap into your full potential and confidence.
Kenny "Good2Go" Gaudreau is a top ranked, regional mixed martial artist.. While climbing the ranks of the welterweight division, he spends his free time outside of training helping others find ways for living a healthier lifestyle through physical fitness. 1. Weight loss, improved strength and endurance is desired. 2. Specific martial arts training in Muay Thai, Brazilian Jiu Jitsu, Wrestling or Boxing.
Sport Specific Coaching, Speed Coaching, Weight Training, Recovery, Semiprivate (2+ people) Training, Private Training, and more Community and Experience to to unlock your potential. Program designing to gameplan consistent progress. Feel free to contact me at [email protected]
We provide high level instruction in martial arts that is accessable to both the first day beginner to the seasoned veteran. All classes are taught by experienced fighters with years of competition proven experience. Our Honey and Rumble Bees children's programs are the only youth martial arts program designed and taught by a former school teacher with years of classroom experience. We are friendly, affordable, and acessable. I also offer very affordable personal training in self defense, Brazilian Jiu Jitsu, Mixed Martial Arts, and Striking (kickboxing/Muay Thai/San Shou). ... View Profile
Well for one I can almost say that I am the most fun person to be around and I get along wonderful with everyone. Doesn't mean that I will let you get away with murder but we will always work together to achieve your goals and I am always willing to go the extra mile for my people. I been a Martial Artist for almost 20yrs, I competed professionally as a MMA fighter. I achieved 3 world tittles as a professional. I hold a black belt in Brazilian Jujitsu and kyokushin karate. Ive placed silver at the 2014 Pan American Games. I also Coached the first girl from Baltimore City to enter the Maryland State Wrestling Championships and with that being ... View Profile
I'm a very well know fighter in the area. As if know I'ma professional fighter that is 3-0 with 2kos. I own my own boxing gym and have trained numerous boxers and athletes. Yet allow getting people in tremendous shape. I'm very anal when it comes to technique. Weather or not you want to fight I teach everybody as if they are getting ready for a 12 round fight, because I want them to be the best.
Our programs are catered for kids, teens, and adults from beginner to advanced levels. We have something for everyone. If you are looking for a fun, safe, and effective way to improve your lifestyle in a professional and high-level environment, then Rollstar is for you.
I been training for mma for almost 8 years and I'm still current 4-0-1 and I'm training under Xtreme gym due for my next mma debuts fight in July and My main goal is giving you the lesson that you need to take training on and I will make you feel different person from what you start bottom and building your rank up for the lesson you taking will be worth learning the techniques, sparring, self-defense, practice more bjj and mma. Only people who really thrive to grow in training I will be happy to help see you improve through out the training program. ... View Profile
Zeke Narise began working as a personal trainer in 1995 with a vision of revolutionizing the fitness industry. He founded Zeke's Formula Health and Well-Being which specializes in a personalized approach to health and well-being. Zeke’s Formula Health and Well-Being believes that the key to each individual maximizing their health and fitness goals begins with education and guidance. We take each client’s unique physiological code and use it to map out a customized formula of nutrition, fitness and recovery that will lead them to their personal best both inside and outside the gym. Services are offered include personal training, sm ... View Profile
I'm a 4th-degree black belt in Taekwondo certified internationally through the World Taekwondo Federation (Kukkiwon/Gukkiwon) with over 10 years of experience, having done demonstrations in both the US and Korea. I also hold a 2nd-degree black belt in Hapkido, as well as a 1st-degree black belt instructor certification in the Marine Corps Martial Arts Program (MCMAP). In the Marines, I have instructed, tested, and belted men and women of all ages, experience levels and backgrounds. I hold minor belts in Choi lei fut Kung fu, Krav Maga, Wing Chun Kung fu, and Haidong Gumdo. Through hard work, dedication, and above all consistent training I can ... View Profile
We are your local experts in the Northern Shaolin Kung Fu of Tian Shan Pai, qinna, and Chen Style Tai Chi.Since 2000, our award winning programs have included separate classes for children, for adults and family programs that allow parents to train with their children! Established in 2000. Jing Ying has been at its current location in Arnold since 2000 and is the most award winning program around. For multiple years it has won: the Capital Readers Choice Award for Best Martial Arts; the Best of Annapolis award for Best Martial Arts and for Best Overall Fitness Class; the Best of Severna Park award for Best Martial Arts and Best Children's Ac ... View Profile
(240) 475-4106 As a life long martial artist I have always loved the feeling of understanding a new technique and watching myself become better at whichever discipline I am delving into at the time. What I have learned from teaching is that it feels even better to assist someone in achieving that same feeling of comprehension. It’s like I can see it and slowly but surly the picture becomes clear to them as well. I have been doing Martial arts since the age of 7 and started teaching at 14. I wrestled in Highschool which lead me into Brazilian Jiu Jitsu and MMA right out of highschool at the age of 17. Now 30 I still trying Boxing, Wrestl ... View Profile
I bring more to the table than just a few cards that you can practically find in a cereal box. I have spent over a decade studying and implementing fitness and nutrition strategies that work, and weeding out the ones that don't. With five years of experience as a Navy Hospital Corpsman and fitness leader, I have real world experience in training everybody from the one guy who needs to lose some weight or pass a fitness test, to the whole command needing to get shaped up and become competitive. I can work one on one with individuals on everything from fitness, nutrition, and supplementation, to weight loss strategies and athletic performance c ... View Profile
Nazareth Area High School Wrestling High School Wrestler1997 PIAA State 3A Champion; Career Record 116-32 1997 NHSCA National All-American (4th) 1996 PIAA State 3A Runner-up 1995 PIAA State 3A 6th Place. 1995 PA Freestyle / Greco Roman State Champion 1995 Cadet National All-American Greco Roman (6th) Millersville University WrestlingDivision I WrestlerAmassed 90 Career Victories wrestling Division I schedule. Maryland Wrestling Officials Association (MWOA) Official2002 – 2015 Wrestling Seasons Good Standing Officiated MPSSAA State Championships, Private School State Championships, National Prep Tournament. Harford Technical High ... View Profile
I started practicing karate when I was 12 and wrestling when I was 14, and have not stopped learning and training in martial arts since. I have over 20 years of experience in various martial arts (wrestling, jiu jitsu, MMA, boxing, Muay thai) at a competitive level, in addition to extensive experience with strength and conditioning training.
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