Welcome to Body Mind Systems, where we focus on empowering individuals through martial arts, life coaching, meditation, wrestling, and personal training. Located in Wheat Ridge, CO, our dedicated team of experts is committed to helping you achieve balance and strength in both body and mind. With personalized programs designed to suit your unique goals, we strive to enhance your physical capabilities and mental resilience. Join us and experience a transformative journey that unlocks your full potential.

Founded in 2018 and located in Wheat Ridge, Colorado, 10th Planet Denver is the state's premier Nogi Jiu Jitsu and submission grappling academy. Lead by MMA professionals Conor Heun and Heather Jo Clark, the school offers an inclusive and empowering environment. The training focuses on applicable, clinch-based grappling, making it effective for self-defense, fitness improvement, or professional MMA training. The academy prides itself on its supportive community where each member's growth enhances the team's strength. The school's achievements include being the 2019 NAGA Colorado Nogi Jiu Jitsu Champions.

I have wrestled since I was 3 years old all the way up to being a 2x Ohio State Tournament Qualifier, placing 5th in my senior year in 2018. I then continued on my journey to wrestling for Ohio State with the likes of Kyle Snyder, Myles Martin, and Sammy Sasso, being coached by Tom Ryan and Jae Jaggers. After stepping away from wrestling to focus on my neuroscience and psychology, I coached for 6 years helping to build up Bishop Watterson from a 10 man wrestling roster to a 30 man roster capping it off with a 2nd place team finish and then a state championship team finish in 2024 and 2025. I coached and was the direct drill partner with Mitch

Colorado Kickboxing & MMA has classes for everyone in your family. We teach several disciplines; Muay Thai, Kickboxing, JKD , boxing, Kali/Silat. We have classes for fighting and self defense and fitness.

About Coach Esmelyn — Private Jiu-Jitsu for Executives Refine your body, sharpen your mind, and master composure under pressure — the same principles that drive success in business and life. I’m Esmelyn Espinal, a Brazilian Jiu-Jitsu black belt with over 15 years of experience training and teaching across all levels, from absolute beginners to world-class competitors. My private coaching program is designed exclusively for executives and professionals who want to train with focus, purpose, and personalized attention — not in a crowded class, but in an environment tailored to their goals. Whether your aim is to: Build real self-defense ski

Welcome to Andrew Miller’s training page. I’m located in Lakewood, CO, where I specialize in martial arts classes, wrestling, personal training, and self defense instruction. With a focus on empowering individuals through tailored training programs, I am committed to helping you achieve your fitness and self-defense goals. Whether you're looking to hone your martial arts skills, improve your wrestling techniques, or gain confidence in firearm handling, my personalized approach ensures you receive expert guidance every step of the way. Join me to elevate your skills and unlock your full potential.