Find a self defense classes in Miami, FL

Find self defense classes in Miami, FL

Find self defense classes in Miami, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Miami, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Miami, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Combat Sports Fitness

Combat Sports Fitness

5.0Exceptional(15)
6 hires on Lessons.com
25+ years in business
Serves Miami, FL & Online
Steven L. says, "SIfu Bill is an excellent Martial arts instructor. Very knowledgeable and he pushes you to become better. Very sound on technique and flexible schedule." Read more
Boxingwithkimba

Boxingwithkimba

5.0Exceptional(6)
6+ years in business
Serves Miami, FL & Online
Eli G. says, "Super knowledgeable instructor. Very encouraging even for beginners. He is also a seasoned fighter, walking the walk. He knows what to tell you to get you to the next level and from experience he knows what I needed to learn. I could never had learned all this from YouTube. Also nice guy. Not jerk tough guy. I appreciate his enthusiasm and encouragement." Read more
Jimmy's Boxing Club

Jimmy's Boxing Club

5.0(3)
4+ years in business
Serves Miami, FL & Online
Berna A. says, "He is extremely patient with me and makes me feel good about learning boxing! The classes with goes always very smoothly, and he pushes your limits without you realizing it. You leave him back home with a big smile on your face. Definitely a great tutor!" Read more
Aries TKD

Aries TKD

5.0Exceptional(7)
7+ years in business
Serves Miami, FL & Online
Jay S. says, "Mitchell is very hands on and you can tell that he loves what he does. It’s incredible to see him training up the next group of leaders to be teachers. My son had a phenomenal experience and loved coming each week! He learned so much about safety and was very respectful because he was met with the upmost respect. He really did a great job of being sure that the kids carryover their life skills of things like respect and leadership. You definitely get a family feel and top tier customer service. We only discontinued because we moved out of state. Don’t miss out on a wonderful experience for your child to train under a truly dedicated master of their craft who strives to bring a safe and challenging atmosphere to be the best version of themselves." Read more
Lions Martial Arts

Lions Martial Arts

5.0Exceptional(6)
15+ years in business
Serves Miami, FL
Val says, "I’m really glad that I met Julia. He is amazing person and unique professional!" Read more
Talisman Fitness

Talisman Fitness

5.0(4)
10 hires on Lessons.com
8+ years in business
Serves Miami, FL & Online
Shayra G. says, "Talisman Fitness has honestly been the best choice I’ve made this year. I’ve never felt more alive, stronger, and happier. Trainer Edwin, always knows what’s best for me. He is very patient, encouraging and most of all very supportive. I couldn’t be any happier with the results I’m seeing and that’s all thanks to Talisman Fitness! Highly recommended!!!" Read more
Jorge Pereira BJJ

Jorge Pereira BJJ

39+ years in business
Serves Miami, FL
Welcome to Jorge Pereira BJJ, where we transform lives through martial arts and personal development. Located in the vibrant Miami Beach, I offer expert martial arts classes, life coaching, wrestling, and personal training. With a focus on individual growth and empowerment, I am dedicated to helping you achieve your personal and fitness goals. Whether you're seeking to improve your physical prowess or enhance your mental resilience, my tailored approach ensures you receive the personalized attention you need to succeed. Join me in mastering the art of discipline and strength.
Ranniel Martial Art

Ranniel Martial Art

5+ years in business
Serves Miami, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Lotus Club Miami Brazilian Jiu-Jitsu

Lotus Club Miami Brazilian Jiu-Jitsu

15+ years in business
Serves Miami, FL & Online
We offer a detailed step by step curriculum in Brazilian Jiu-Jitsu and self defense for all ages and all skill levels. We work with you 1 on 1 to assure you are being equipped with skills needed to protect yourself and loved ones. We like to know your future goals and help you grow towards them enjoying the journey together. Come try a class and experience how family friendly we are. I love watching the expression on a student's face when a "light bulb" moment occurs. When I see that they completely understand what I'm teaching and can apply it with resistance. This is 1 of many. To be able to do what you love for a living is truly a blessin...
Master Huerta's Taekwon-Do Classes

Master Huerta's Taekwon-Do Classes

1 hire on Lessons.com
40+ years in business
Serves Miami, FL
I have 35 years of experience in Taekwon-Do from training, teaching, conducting seminars as well as traveling the world training and competing. I feel I am very professional and knowledgeable with my techinques. What I really enjoy about teaching is when the students get excited that they have learned new techinques and feel they can defend themselves. My services are taught at a very high technical and practical level. With all my experienced gained from all my years of training, added to the way I pass on my knowledge, it allows students to maximize their time and improve their skillset quickly....

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Miami self defense classes

Recent success stories from people in the Miami area.
Shelbry B.
Very attentive to detail. Great energy!
Combat Sports Fitness
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
Gabriel S.
Thank you very much Coach Jim! for explaining and accompanying throughout the entire process, without a doubt the best decision I could make
Jimmy's Boxing Club
John E.
Aries TKD provided excellent guidance , they inspire me to give my all and they me feel like I can do anything !! I’m lucky to have had the opportunity to work with them and I’m incredibly excited to work with them in the future .
Aries TKD
Arty
The Best Coach 💪🏻
Lions Martial Arts
Alexandra A.
I’ve never had a trainer before but I decided I wanted to make a healthy change so I decided to give talisman fitness a try. Edwin was so professional and he not only had me lose weight but gain muscle. I feel healthier and stronger than ever. Thank you Ed for everything.
Talisman Fitness
Allan S.
I love that he has the experience and patience to teach kids and keep them engaged. I can tell that he has a heart to teach.
Shalom Martial Arts
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