I believe that every body is different, and so should your yoga lessons. A one on one practice is the best way to creating a safe and intelligent practice. I aim to help students bridge any gaps between mind and body to create an authentic yoga experience and overall relaxation. My goal is to teach students these tools to help reduce stress, increase flexibility, and achieve overall life balance.
I got certified to teach yoga in 2017 and have been teaching classes at a studio (Yoga Lab) for over a year. I recently graduated from FGCU with a Bachelor's in Psychology and am currently embarking on a masters in Traditional Chinese Medicine & Acupuncture. I look forward to incorporating these concepts into each lesson!
I love to watch students transform in the physical and spiritual realm! There is something so special when humans allow themselves to be vulnerable and willing to learn something new that has great impact not only on the physical body, but also on the mind.
Brianna's heated power classes (specifically reviewing class from 2/21 tho), should honestly be THE template for an all levels heated power class. From everything from the temperature of the room, sequencing, length of the poses, and overall instruction, not to mention the good energy of the class, she has figured it all out. If anyone in southwest Florida has an opportunity to take this class, you will not regret it.
First we will review what exactly it is that the student is aiming to achieve. Then from there I will focus on what is important to them, and map out a weekly plan to achieve those goals!
200 hour yoga teaching registration under the Yoga Aliance.
Years experience teaching in studio yin yoga and vinyasa power.
Bachelor's in Pyschology.
Currently attaining a masters in Tradition Chinese Medicine & Acupuncture.
First lesson/consult is $80. Depending on how often meetings are scheduled for I will add a discount.
During my undergrad I was almost lost, spiritually. I grew up as a competitive gymnast so yoga was almost a natural step in the process. I decided to join the teacher training at my local studio and shortly after, I began teaching there!