Find a self defense classes in Orlando, FL

Find self defense classes in Orlando, FL

Find self defense classes in Orlando, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Orlando, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Orlando, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
GOLDEN TIGER TKD

GOLDEN TIGER TKD

1 hire on Lessons.com
52+ years in business
Serves Orlando, FL
The progress and results are the main factor at Golden Tiger. GrandMaster Hill has over 45 years of training and is Co-founder of the Golden Tiger Fight System, which consists of TKD , COMBAT HAP KI DO, WING CHUN and KICKBOXING. It is a street combat martial art system. We do not mass produce. For your maximum learning experience, there will be only 8 to 10 students per class. Call now - 407 485 0501. Review us on Google
Krav Maga O-Town Orlando

Krav Maga O-Town Orlando

5.0(3)
3+ years in business
Serves Orlando, FL & Online
Monica M. says, "I like that the instructor is very friendly and always ready to help. He takes the time to explain every step as well as correct us individually as we do it ourselves. We do drills and real life scenarios. Sometimes we meet at Crunch fitness to practice with more intensity. It is very helpful so we can practice what we learn without hurting our partners and get more of a workout. Definitely recommend!" Read more
Capoeira Ancestral Republic Rupes Negra

Capoeira Ancestral Republic Rupes Negra

2+ years in business
Serves Orlando, FL & Online
I will do a excellent job because I have 28 year's of experience. I am a master of capoeira I also combine elements of boxing 52 blocks and bjj. I can teach a two hour class or 45 min class. I will help you build muscle and endurance among other thing's
Lifestyle Boxing

Lifestyle Boxing

14+ years in business
Serves Orlando, FL & Online
The unique system that I created which accelerate the process of learning. The ability that student has to absorb the knowledge and have fun at the same time.
Bionic Muay Thai

Bionic Muay Thai

5.0(2)
3 hires on Lessons.com
13+ years in business
Serves Orlando, FL
Brendan T. says, "Extensive knowledge, extremely detail oriented, and very patient. I had a great session, will definitely do more! Highly recommend!" Read more
GOLDEN TIGER TKD

GOLDEN TIGER TKD

Serves Orlando, FL
By giving the best Martial Art training possible. Being concerned with the students progress and ability. Also letting the students know that they are cared about and that the school is not a Black Belt Factory /Daycare Center. There are kids that grew up in the school. Its nice to see them grow and be successful in their lives, knowing that you had an impact on their lives.I am Grandmaster Stanley Hill. I specialize in Korean Combat Martial Art Systems. I have over 40 years of teaching experience . Our style consists of Tae Kwon Do, Wing Chun , Combat Hap Ki Do, and KICKBOXING. Are you ready for an unexpected attack? I CAN MAKE YOU READY!...
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(51)
11 hires on Lessons.com
26+ years in business
Serves Orlando, FL & Online
Julian M. says, "recently became a student of Sifu Moy and he is a very kind and knowledgeable teacher. He has extensive experience and the ability to teach anyone at any level of martial arts practice. He creates a very welcoming environment and always look forward to attending class" Read more
GOLDEN TIGER TAE KWON DO

GOLDEN TIGER TAE KWON DO

52+ years in business
Serves Orlando, FL
Hello from GOLDEN TIGER TAE KWON DO! Here at our school, concentration is on the growth and progress of the student is VERY IMPORTANT! Class size is kept at a minimum so there will BE NO ONE HELD BACK, LOST IN THE CROWD OR NEGLECTED. GRANDMASTER HILL trains each and every CLASS! COME AND LEARN, QUICKER, BETTER AND MORE EFFECTIVELY! TAKE ADVANTAGE OF OUR SUMMER SIGN UP! "FREE FIGHT GEAR TO THE FIRST 10 NEW STUDENTS" DEADLINE TO SIGN UP IS, MAY 18TH!! CALL NOW!! 407 485 0501!...
Shaan Saar Krav Maga

Shaan Saar Krav Maga

4.0(1)
7+ years in business
Serves Orlando, FL
John L. says, "Took his time to show me moves" Read more
Awalk Fitness LLC

Awalk Fitness LLC

5.0(2)
8 hires on Lessons.com
8+ years in business
Serves Orlando, FL & Online
Robb A. says, "He is very in depth about instruction and technique. I have used other MMA and boxing trainers in the past and he is by far the best." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Orlando self defense classes

Recent success stories from people in the Orlando area.
Stewart D.
Everything! This is an excellent class for learning self defense in a safe, supportive environment for both women and men. Everyone can benefit from these skills that enhance confidence in these uncertain times.
Krav Maga O-Town Orlando
Gellert S.
My life was stressful so I needed a break, I had to find something that gives me relief. So I decided I look for a martial art instructor here in Orlando and I found Dann. Ever since we started to train, I’ve found passion in it. It’s not just because of the art itself, Dann made it like that too. He’s not just a hell of a fighter, he’s a great instructor, as well. He shares the same level of excitement every time you execute a technique right. Now I’m at my third month and sixth 10 session block. I have already learned more than I did in group classes. He moved to Orlando recently and he is in the process of building his community. On a weekend I got to meet the other guys who he trains with and we all went to a bar to watch a UFC fight. Training with Dann is not just about the sessions, it’s also to be part of a community that shares the same interest and devotion towards the art of Muay Thai.
Bionic Muay Thai
Julia K.
Sifu explains everything very simply and concisely. It makes it easy to understand what he is trying to explain.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
Mark G.
I love how knowledgeable Aaron is. I'm a very technical person and had a lot of questions. Aaron was very patient and answered all of them. His technique is also great and I feel as though I can defend myself better than I've ever have because of what Aaron taught me.
Awalk Fitness LLC
Andrey H.
I had been working with EJ over a year now and personally me , I grew so much ! Very knowledgeable in several martial arts ! Works with you in a way to make you better and develop new skills all the time ! Bless up Ej ! Highly recommend
Invictus MMA and Fitness
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