Find a self defense classes in Pembroke Pines, FL

Find self defense classes in Pembroke Pines, FL

Find self defense classes in Pembroke Pines, FL

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Find self defense classes in Pembroke Pines, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Pembroke Pines, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Coach Ricky Boxing And Muaythai

Coach Ricky Boxing And Muaythai

5.0(3)
1 hire on Lessons.com
7+ years in business
Serves Pembroke Pines, FL
Cindy W. says, "Ricky made me feel comfortable when I tried boxing for the first time. He tailored my lessons to support my goals despite my previous injuries and physical concerns. He explained everything so well and was incredibly patient. I’ve gotten the best physical results in my workouts from his private lessons. I find it extra rewarding knowing that he himself was an actual MuayThai fighter. I highly recommend his private sessions." Read more
Boxingwithkimba

Boxingwithkimba

5.0Exceptional(6)
6+ years in business
Serves Pembroke Pines, FL & Online
Eli G. says, "Super knowledgeable instructor. Very encouraging even for beginners. He is also a seasoned fighter, walking the walk. He knows what to tell you to get you to the next level and from experience he knows what I needed to learn. I could never had learned all this from YouTube. Also nice guy. Not jerk tough guy. I appreciate his enthusiasm and encouragement." Read more
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
10+ years in business
Serves Pembroke Pines, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
PTC Zone

PTC Zone

5.0Exceptional(6)
22+ years in business
Serves Pembroke Pines, FL
Brandon V. says, "The in depth training and knowledge from the teacher is amazing. The instructor knows his stuff and is able to teach it to you very easily!" Read more
Aries TKD

Aries TKD

5.0Exceptional(7)
7+ years in business
Serves Pembroke Pines, FL & Online
Jay S. says, "Mitchell is very hands on and you can tell that he loves what he does. It’s incredible to see him training up the next group of leaders to be teachers. My son had a phenomenal experience and loved coming each week! He learned so much about safety and was very respectful because he was met with the upmost respect. He really did a great job of being sure that the kids carryover their life skills of things like respect and leadership. You definitely get a family feel and top tier customer service. We only discontinued because we moved out of state. Don’t miss out on a wonderful experience for your child to train under a truly dedicated master of their craft who strives to bring a safe and challenging atmosphere to be the best version of themselves." Read more
Jorge Pereira BJJ

Jorge Pereira BJJ

39+ years in business
Serves Pembroke Pines, FL
Welcome to Jorge Pereira BJJ, where we transform lives through martial arts and personal development. Located in the vibrant Miami Beach, I offer expert martial arts classes, life coaching, wrestling, and personal training. With a focus on individual growth and empowerment, I am dedicated to helping you achieve your personal and fitness goals. Whether you're seeking to improve your physical prowess or enhance your mental resilience, my tailored approach ensures you receive the personalized attention you need to succeed. Join me in mastering the art of discipline and strength.
Ranniel Martial Art

Ranniel Martial Art

5+ years in business
Serves Pembroke Pines, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Kimling's Academy Of Martial Arts

Kimling's Academy Of Martial Arts

29+ years in business
Serves Pembroke Pines, FL
Kimling's Academy of Martial Arts, founded in 1983, is a renowned martial arts school based in Oakland Park, Florida, and serves the surrounding areas. For over 30 years, the academy has been committed to the betterment of children and the community, offering a broad range of programs from martial arts classes to after-school programs, grappling, and seasonal camps. They teach various forms of martial arts, focusing on discipline, respect, and focus. They proudly welcome students of all ages, starting from three years old, and cater to every athletic ability.
Internal Energy Academy

Internal Energy Academy

5.0(2)
14+ years in business
Serves Pembroke Pines, FL
Mardianita B. says, "Each class taken with Sifu John is a new road of learning and understanding more about our awareness of energy’s uses throughout our body. It has created a new mental experience that keeps me calm and able to adjust my focus to what deserves the better attention as we learn specific techniques and drills. Since 2019, my growth of knowledge in the art of Taijichuan & more, I feel more conditioned to exert calm confidence when life throws difficult challenges. His training has been invaluable to me as a woman of 5’3 who is also susceptible to unfortunate situations that women would need to defend themselves against. I am grateful for each lesson and I am even more indebted to the peace drawn in through the chi balance found even after vigorous activity. I highly recommend him! " Read more
1AF Taekwondo Academy

1AF Taekwondo Academy

26+ years in business
Serves Pembroke Pines, FL
1AF Taekwondo Academy, founded in 1999, serves the Fort Lauderdale, Davie, and Hialeah areas of Florida. This premier martial arts school offers exceptional Taekwondo training and self-defense classes for all ages and skill levels. From beginners to advanced athletes, 1AF Taekwondo Academy provides a range of programs, including after-school and summer camps. Established by Master Daniel Espinosa, a one-armed fighter known for his unique system and approach, this academy combines traditional Taekwondo and Olympic-style training, making it a top choice for martial arts education in the USA.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Pembroke Pines self defense classes

Recent success stories from people in the Pembroke Pines area.
Joyce R Q.
Coach Ricky loves the sport of boxing and has the ability to teach my son respect, for the sport, himself and others. I love that he understands my son's needs and cares that my son understands the sport.
Coach Ricky Boxing and Muaythai
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
Justin R.
What a fantastic experience I had. He was very informative, knowledgeable and patient. He really cares about the content and you learning the correct way and understanding. I’ve been going to him for years and never been dissatisfied!
PTC Zone
John E.
Aries TKD provided excellent guidance , they inspire me to give my all and they me feel like I can do anything !! I’m lucky to have had the opportunity to work with them and I’m incredibly excited to work with them in the future .
Aries TKD
Daniel G.
Tai Chi and Energy Healing has been an excellent life change for me and find the skills applicable to every facet of my life. John is an excellent and patient teacher and incrementally improves my skills each and every lesson.
Internal Energy Academy
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