Find a self defense class in Hollywood, FL

Find Self Defense Classes in Hollywood, FL

Find Self Defense Classes in Hollywood, FL

Confirm your location to see the best self defense classes near you.
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Find Self Defense Classes in Hollywood, FL

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Hollywood, FL

Students agree: these Hollywood self defense classes are highly rated for knowledge, experience, communication, and more.
RHINO ACADEMY MMA LLC

RHINO ACADEMY MMA LLC

4.9Exceptional(14)
11+ years in business
Serves Hollywood, FL
Celsa P. says, "El Couch es muy profesional!! Yo he rebajado de peso y estoy controlando la presión arterial!! " Read more
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
11+ years in business
Serves Hollywood, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
Ranniel Martial Art

Ranniel Martial Art

New on Lessons.com
6+ years in business
Serves Hollywood, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Vital Martial Arts Academy

Vital Martial Arts Academy

New on Lessons.com
5+ years in business
Serves Hollywood, FL
Vital Martial Arts Academy, located in Hallandale Beach, Florida, is a family-oriented school teaching modern Kung Fu, Tai Chi and Qigong to individuals of all ages. They prioritize personal growth and well-being, offering opportunities for students to compete in Chinese martial arts tournaments at various levels. With experienced instructors, they are committed to fostering physical and mental health through martial arts.
Aries TKD

Aries TKD

5.0Exceptional(7)
8+ years in business
Serves Hollywood, FL & Online
Jay S. says, "Mitchell is very hands on and you can tell that he loves what he does. It’s incredible to see him training up the next group of leaders to be teachers. My son had a phenomenal experience and loved coming each week! He learned so much about safety and was very respectful because he was met with the upmost respect. He really did a great job of being sure that the kids carryover their life skills of things like respect and leadership. You definitely get a family feel and top tier customer service. We only discontinued because we moved out of state. Don’t miss out on a wonderful experience for your child to train under a truly dedicated master of their craft who strives to bring a safe and challenging atmosphere to be the best version of themselves." Read more
Miami Wing Chun Kung Fu Academy

Miami Wing Chun Kung Fu Academy

New on Lessons.com
Serves Hollywood, FL
Miami Wing Chun Kung Fu Academy, located in the heart of Miami, Florida, offers a diverse range of martial arts programs for the whole family. Their expert instructors provide day and evening classes in Wing Chun Kung Fu, Kids Shaolin Kung Fu, and Kickboxing. With separate programs for kids and adults, they cater to all age groups, helping each student unlock their full potential.
Maaa Kickboxing

Maaa Kickboxing

New on Lessons.com
Serves Hollywood, FL
MAAA Kickboxing, operating in Fort Lauderdale and Lauderdale-By-The-Sea, Florida, offers an exhilarating way to get fit by combining great music with intense punching and kicking workouts. The talented trainers at MAAA Kickboxing motivate you to get into a healthy lifestyle while having a blast with friends, old and new. It's not just about fitness, it's about having fun and staying motivated. Come join the party at MAAA Kickboxing - where fitness meets fun!
Karate America Hialeah

Karate America Hialeah

New on Lessons.com
Serves Hollywood, FL
Karate America, located in Hialeah, Florida, serves the local community and surrounding areas with top-notch martial arts training. Known for their focus on individualized instruction and character development, they have earned a reputation for excellence. Whether you're a beginner or experienced martial artist, Karate America offers a welcoming and supportive environment to learn, grow, and thrive.
USK Karate Academy

USK Karate Academy

New on Lessons.com
31+ years in business
Serves Hollywood, FL
Founded in 1995, USK Karate Academy, located in Coral Springs, Florida, has been dedicated to transforming the community through martial arts. They offer programs designed to get kids and adults into great shape while teaching self-defense. The Academy also provides specialized training for children with special needs. Under the expert guidance of Master David Alvas, a 5th Dan rank holder, USK Karate Academy promotes confidence, strength, and personal growth, fostering a family environment for all students.
JMT Personal Trainer

JMT Personal Trainer

New on Lessons.com
Serves Hollywood, FL
I am a Fitness, Boxing, Kickboxing and Martial Arts international coach, I have been teaching in Australia, Colombia and Miami for the last 10 years. I love teaching personalised sessions and deeply connecting with my clients to help them feel energized, healthy and get fit through a innovative workout that combines strength, martial arts and fitness. Start now and let's create a great 2026 together 😊💪🥋🥊

Your Self Defense Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Hollywood self defense classes

Recent success stories from people in the Hollywood area.
Gretel
I love training with him. Classes are always different and energetic. The dynamic of the trainings are great you are always working different parts of your body and you will definitely see results as long as you follow his tips. Definitely amazing.
RHINO ACADEMY MMA LLC
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
John E.
Aries TKD provided excellent guidance , they inspire me to give my all and they me feel like I can do anything !! I’m lucky to have had the opportunity to work with them and I’m incredibly excited to work with them in the future .
Aries TKD
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