Find a self defense classes in Sanford, FL

Find self defense classes in Sanford, FL

Find self defense classes in Sanford, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Sanford, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Sanford, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(51)
11 hires on Lessons.com
26+ years in business
Serves Sanford, FL & Online
Julian M. says, "recently became a student of Sifu Moy and he is a very kind and knowledgeable teacher. He has extensive experience and the ability to teach anyone at any level of martial arts practice. He creates a very welcoming environment and always look forward to attending class" Read more
Krav Maga O-Town Orlando

Krav Maga O-Town Orlando

5.0(3)
3+ years in business
Serves Sanford, FL & Online
Monica M. says, "I like that the instructor is very friendly and always ready to help. He takes the time to explain every step as well as correct us individually as we do it ourselves. We do drills and real life scenarios. Sometimes we meet at Crunch fitness to practice with more intensity. It is very helpful so we can practice what we learn without hurting our partners and get more of a workout. Definitely recommend!" Read more
Ali

Ali

47+ years in business
Serves Sanford, FL & Online
Professional training in : Fitness & Cardio Body Building and Nutrition Muai Thai Soccer Equestrian My passion for fitness and soccer precede any other happiness that I can attain. Soccer and me have had a relationship for over 35 years. The ball and I have been best friends a long time and I’ve never allowed too much time to lapse before I get back on to the pitch. Either as a referee, or a lines men, or a coach or a striker or a defender or goalie. I have NO reason to not be on a pitch. Coaching style : My coaching style is not only practical and live but motivational through the usage of videoing and photographing the sessions and keepi
American Butokukai Alliance

American Butokukai Alliance

Serves Sanford, FL
I have been in the Martial Arts for over 50 years..my rank is 9th Dan...I teach the Isshinryu system from Okinawa...you can ask me any Question...the best is asking my Black Belts..that most of them are with me over 30 years...we are an Organization 2nd to none..and very Traditional...give us a try...I can come to you..or you can come to me to train...I'm looking for students who are committed to train and learn ap Traditional Martial Art...
T.U.F. Martial Arts

T.U.F. Martial Arts

2+ years in business
Serves Sanford, FL
T.U.F. Martial Arts, located in Winter Park, Florida, is a premier training center for martial arts enthusiasts of all ages. Catering to students as young as 3 for Taekwondo and 14 for self-defense, they are committed to providing top-tier, age-appropriate training. Come and benefit from the skilled instruction and enriching environment T.U.F. Martial Arts has to offer.
John Apollo Andrews

John Apollo Andrews

4+ years in business
Serves Sanford, FL
How’s it going! To keep it short and concise, I have ample experience as a fighter and bodybuilder, which in turn has been an asset as a trainer! I work with a variety of people, from older people, to children. I’d love to especially offer boxing mitt sessions! Years in Fitness: 10+ Qualifications: Personal Trainer, USA Boxing certified coach, champion bodybuilder
Modern Day Gladiator MMA

Modern Day Gladiator MMA

2+ years in business
Serves Sanford, FL
Modern Day Gladiator MMA, located in the Florida area including Orlando, Casselberry, and Winter Park, offers professional Martial Arts training at an affordable price. The company offers comprehensive instruction in various disciplines such as Muay Thai, BJJ, No-Gi, and MMA. Their focus is on delivering quality training to help anyone become a modern-day gladiator.
Boca Team BJJ USA

Boca Team BJJ USA

Serves Sanford, FL
Boca Team BJJ USA, located in Oviedo, Florida, offers authentic Brazilian Jiu-Jitsu training under the guidance of 4th Degree Black Belt Master, Vagner Boca. With nearly 30 years of experience, they focus on promoting self-defense, confidence, discipline, and overall strength. They welcome students of all ages and levels of experience, offering a variety of classes including traditional Gi, No Gi, fundamentals, women's self-defense, and private classes. At Boca Team BJJ USA, they believe that "Together we are better".
Cogito Jiu Jitsu

Cogito Jiu Jitsu

Serves Sanford, FL
Cogito Jiu-Jitsu, located in Casselberry, Florida and servicing the surrounding areas, specializes in Brazilian Jiu-Jitsu and Muay Thai Kickboxing. Catering to adults and kids of all experience levels, they also offer a comprehensive fitness program. Whether you're a fitness enthusiast or someone looking to learn self-defense, Cogito Jiu-Jitsu provides a supportive and dynamic environment to meet your goals.
Premier Martial Arts

Premier Martial Arts

24+ years in business
Serves Sanford, FL
Premier Martial Arts Combines the most effective Systems for self defense and fitness, Krav Maga,Kickboxing,Kali & Jui Jitsu to prepare you for todays world.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Sanford self defense classes

Recent success stories from people in the Sanford area.
Julia K.
Sifu explains everything very simply and concisely. It makes it easy to understand what he is trying to explain.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
Stewart D.
Everything! This is an excellent class for learning self defense in a safe, supportive environment for both women and men. Everyone can benefit from these skills that enhance confidence in these uncertain times.
Krav Maga O-Town Orlando
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