Find a self defense classes in Sanford, FL

Find self defense classes in Sanford, FL

Find self defense classes in Sanford, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Sanford, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Sanford, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Krav Maga O-Town Orlando

Krav Maga O-Town Orlando

5.0(3)
3+ years in business
Serves Sanford, FL & Online
Monica M. says, "I like that the instructor is very friendly and always ready to help. He takes the time to explain every step as well as correct us individually as we do it ourselves. We do drills and real life scenarios. Sometimes we meet at Crunch fitness to practice with more intensity. It is very helpful so we can practice what we learn without hurting our partners and get more of a workout. Definitely recommend!" Read more
Awalk Fitness LLC

Awalk Fitness LLC

5.0(2)
8 hires on Lessons.com
8+ years in business
Serves Sanford, FL & Online
Robb A. says, "He is very in depth about instruction and technique. I have used other MMA and boxing trainers in the past and he is by far the best." Read more
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(50)
11 hires on Lessons.com
26+ years in business
Serves Sanford, FL & Online
Julia K. says, "Sifu explains everything very simply and concisely. It makes it easy to understand what he is trying to explain." Read more
DanTor Ryu JuJitsu

DanTor Ryu JuJitsu

26+ years in business
Serves Sanford, FL
I enjoy student(s) who want to learn self-defense and I like to no for what purpose is to self-defense needed, I am willing to teach.
Ali

Ali

47+ years in business
Serves Sanford, FL & Online
Professional training in : Fitness & Cardio Body Building and Nutrition Muai Thai Soccer Equestrian My passion for fitness and soccer precede any other happiness that I can attain. Soccer and me have had a relationship for over 35 years. The ball and I have been best friends a long time and I’ve never allowed too much time to lapse before I get back on to the pitch. Either as a referee, or a lines men, or a coach or a striker or a defender or goalie. I have NO reason to not be on a pitch. Coaching style : My coaching style is not only practical and live but motivational through the usage of videoing and photographing the sessions and keepi
Focused Passion Martial Arts And Fitness

Focused Passion Martial Arts And Fitness

7+ years in business
Serves Sanford, FL
The primary focus of this service is to provide practical information and custom training plans for each individual that will insure sustainable results in a reasonable time and affordable price.
Tennis Guru

Tennis Guru

2 hires on Lessons.com
Serves Sanford, FL
I'm Walter Carmona. I've played and coached tennis for over 30 years. I started playing at FAU in Boca Raton in 1982 and played for the team. I had a ranking in the top ten NCAA. I have all the tools and techniques to produce great players. Two of my former students are now playing tournaments and one has gone on to win 11. My most recent student was almost adopted by my wife and I and has progressed to tournament play. I am also ex- military yet a very fun and at same time serious about my students and tennis. My greatest thrill is to see the progress students make through my coaching and mentoring.
T.U.F. Martial Arts

T.U.F. Martial Arts

2+ years in business
Serves Sanford, FL
T.U.F. Martial Arts, located in Winter Park, Florida, is a premier training center for martial arts enthusiasts of all ages. Catering to students as young as 3 for Taekwondo and 14 for self-defense, they are committed to providing top-tier, age-appropriate training. Come and benefit from the skilled instruction and enriching environment T.U.F. Martial Arts has to offer.
Boca Team BJJ USA

Boca Team BJJ USA

Serves Sanford, FL
Boca Team BJJ USA, located in Oviedo, Florida, offers authentic Brazilian Jiu-Jitsu training under the guidance of 4th Degree Black Belt Master, Vagner Boca. With nearly 30 years of experience, they focus on promoting self-defense, confidence, discipline, and overall strength. They welcome students of all ages and levels of experience, offering a variety of classes including traditional Gi, No Gi, fundamentals, women's self-defense, and private classes. At Boca Team BJJ USA, they believe that "Together we are better".
Victory Martial Arts - Oviedo

Victory Martial Arts - Oviedo

Serves Sanford, FL
Victory Martial Arts, located in Oviedo, Florida, is a premier establishment for martial arts education and character development. With a focus on inspiring and educating children, families, and communities, they offer programs for various age groups, including Tigers programming for children aged 3 and up, karate for kids, and leadership training. The company has an influential role in the industry, contributing to the curriculum development for a large martial arts organization with over 200,000 active members globally. Victory Martial Arts aims to help individuals reach their highest potential while promoting safety, fitness, and fun.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Sanford self defense classes

Recent success stories from people in the Sanford area.
Stewart D.
Everything! This is an excellent class for learning self defense in a safe, supportive environment for both women and men. Everyone can benefit from these skills that enhance confidence in these uncertain times.
Krav Maga O-Town Orlando
Mark G.
I love how knowledgeable Aaron is. I'm a very technical person and had a lot of questions. Aaron was very patient and answered all of them. His technique is also great and I feel as though I can defend myself better than I've ever have because of what Aaron taught me.
Awalk Fitness LLC
Ray M.
Sifu Moy is a great instructor. Letting us know why we are doing things and showing us why we are doing things. Lots of times to attend classes, and many ways to pay for classes. Really enjoy the classes and instruction. I feel like I’m learning the true form of Wing Chun.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
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