Find a self defense classes in Sanford, FL

Find self defense classes in Sanford, FL

Find self defense classes in Sanford, FL

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Sanford, FL

Share a few details and we'll show you the best self defense classes in your area.
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Top 10 self defense classes in Sanford, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

Dr. John R. Moy, PA Dba Jem Podiatry Of Greater Orlando

5.0Exceptional(46)
Offers online services
11 hires on Lessons
25+ years in business
Serves Sanford, FL
Daniel V. says, "At first, I was hesitant about attending Sifu Moy's Wing Chun seminar. My initial impression of Wing Chun wasn’t the best—I assumed it was all about blocking with little power behind the moves. But after watching Sifu Moy demonstrate, something clicked. I realized that the techniques he taught could be seamlessly integrated into my existing martial arts practice, taking it to a level I never imagined possible. Sifu Moy is an incredible instructor. He breaks down techniques without making you feel criticized or discouraged. If you're familiar with another martial art, he explains how Wing Chun approaches the same situations, highlighting both the benefits and limitations. One of his key teachings is the concept of the "tree"—limbs represent principles, and branches represent techniques. In his class, you learn the "limbs" (the principles), which allows you to create the "branches" (techniques) on the spot. I’m truly grateful for what I’ve learned from him, and I know there’s more to come. If you're serious about growing in martial arts, I highly recommend checking him out." Read more
DanTor Ryu JuJitsu

DanTor Ryu JuJitsu

New on Lessons
25+ years in business
Serves Sanford, FL
I enjoy student(s) who want to learn self-defense and I like to no for what purpose is to self-defense needed, I am willing to teach.
American Butokukai Alliance

American Butokukai Alliance

New on Lessons
Serves Sanford, FL
I have been in the Martial Arts for over 50 years..my rank is 9th Dan...I teach the Isshinryu system from Okinawa...you can ask me any Question...the best is asking my Black Belts..that most of them are with me over 30 years...we are an Organization 2nd to none..and very Traditional...give us a try...I can come to you..or you can come to me to train...I'm looking for students who are committed to train and learn ap Traditional Martial Art...
Ali

Ali

New on Lessons
Offers online services
46+ years in business
Serves Sanford, FL
Professional training in : Fitness & Cardio Body Building and Nutrition Muai Thai Soccer Equestrian My passion for fitness and soccer precede any other happiness that I can attain. Soccer and me have had a relationship for over 35 years. The ball and I have been best friends a long time and I’ve never allowed too much time to lapse before I get back on to the pitch. Either as a referee, or a lines men, or a coach or a striker or a defender or goalie. I have NO reason to not be on a pitch. Coaching style : My coaching style is not only practical and live but motivational through the usage of videoing and photographing the sessions and keepi
Focused Passion Martial Arts And Fitness

Focused Passion Martial Arts And Fitness

New on Lessons
6+ years in business
Serves Sanford, FL
The primary focus of this service is to provide practical information and custom training plans for each individual that will insure sustainable results in a reasonable time and affordable price.
John Apollo Andrews

John Apollo Andrews

New on Lessons
3+ years in business
Serves Sanford, FL
How’s it going! To keep it short and concise, I have ample experience as a fighter and bodybuilder, which in turn has been an asset as a trainer! I work with a variety of people, from older people, to children. I’d love to especially offer boxing mitt sessions! Years in Fitness: 10+ Qualifications: Personal Trainer, USA Boxing certified coach, champion bodybuilder
Modern Day Gladiator MMA

Modern Day Gladiator MMA

New on Lessons
Serves Sanford, FL
Modern Day Gladiator MMA, located in the Florida area including Orlando, Casselberry, and Winter Park, offers professional Martial Arts training at an affordable price. The company offers comprehensive instruction in various disciplines such as Muay Thai, BJJ, No-Gi, and MMA. Their focus is on delivering quality training to help anyone become a modern-day gladiator.
Cogito Jiu Jitsu

Cogito Jiu Jitsu

New on Lessons
Serves Sanford, FL
Cogito Jiu-Jitsu, located in Casselberry, Florida and servicing the surrounding areas, specializes in Brazilian Jiu-Jitsu and Muay Thai Kickboxing. Catering to adults and kids of all experience levels, they also offer a comprehensive fitness program. Whether you're a fitness enthusiast or someone looking to learn self-defense, Cogito Jiu-Jitsu provides a supportive and dynamic environment to meet your goals.
Sasaki Judo

Sasaki Judo

New on Lessons
Serves Sanford, FL
Sasaki Judo, located in Casselberry, Florida, is a distinguished martial arts studio serving the wider Orlando metropolitan area. The dojo is led by Shinjiro Sasaki, a former top Judo player in Japan, offering a unique authenticity not found elsewhere in Central Florida. Sasaki Judo provides group and private lessons, segregated by age and skill level, and welcomes students from the age of three and up. Renowned for its progressive style and vibrant environment, Sasaki Judo is committed to delivering an authentic and invigorating martial arts experience.
Premier Martial Arts

Premier Martial Arts

New on Lessons
23+ years in business
Serves Sanford, FL
Premier Martial Arts Combines the most effective Systems for self defense and fitness, Krav Maga,Kickboxing,Kali & Jui Jitsu to prepare you for todays world.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Sanford self defense classes

Recent success stories from people in the Sanford area.
James V.
My Wing Chun instructor, Sifu Moy, is an exceptional teacher because of his deep understanding of the art's foundations and his ability to convey that knowledge to students. He ensures that we start by mastering the fundamentals, emphasizing how the basic moves are like the limbs of a tree, providing stability and strength. From there, we learn to develop techniques that act as the branches, expanding our skills and allowing us to move fluidly. His structured approach builds a strong base, which is essential for progress in any martial art. What sets Sifu Moy apart is his patience and attention to detail. He doesn’t just teach techniques but takes the time to explain the philosophy and principles behind them, ensuring we grasp the "why" behind each move. When mistakes are made, he doesn’t criticize or make us feel discouraged. Instead, he uses those moments as teaching opportunities, helping us strengthen our understanding. This supportive environment allows students to grow confidently, without fear of judgment, which is invaluable for skill development. In addition to his expertise in Wing Chun, Sifu Moy helps us see how it enhances our abilities in other martial arts. He shows us that Wing Chun isn't just a standalone discipline but a way to improve our overall martial arts practice. His dedication to his students and his passion for teaching make him an outstanding instructor, and anyone looking to train in Wing Chun would be lucky to have him as a teacher.
Dr. John R. Moy, PA dba Jem Podiatry of Greater Orlando
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