Quezmatics(the Science Of Speed & Agility)
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SPEED & AGILITY
The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.
Specialties
Student's age
5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old
Disciplines interested in
Boxing, Kickboxing or Muay Thai
Experience level
No experience, Beginner, Intermediate, Advanced
Goals
For self defense, Building strength and confidence, Developing discipline, Improving physical health
Class type
Private training
Number of students
1 person, 2 people
Photos and videos
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Services offered
Mixed Martial Arts
Basketball
Soccer
Baseball
Football
Nutrition
Softball
Personal