Jessica says, "I’m relatively new to meditation but have found tremendous value in the practice of it to help with my depression & anxiety. I’ve been practicing with A-V Meditation for around 10 months now, and the instruction I receive has been life changing, truly. The content is appropriate based on student level and grows with the students as they grow and advance in their own practice. I enjoy the variety of meditations, the remote option (due to COVID this is especially nice), the flow of the practice, and working with a meditation instructor that truly values the practice. " Read more