Kathy Bowen

Kathy Bowen

5.0Exceptional(5 reviews)
Offers online services
Offers online services

About

I take time to personally get to know each of my clients, what they are hoping to achieve and looking at everyone from a holistic stand point. Most of my clients/students have some form of chronic condition or autoimmune condition, new to exercise and yoga, are on a spiritual journey or have a pain condition they are addressing. Since I have Lupus and Arthritis I am able to relate to them and can share what I have learned in my journey.

I will devise a plan for you and keep you motivated as well as educate you along the way with coaching, nutrition and exercise.

I am certified in many areas including Yoga, Personal Training, Life Coach, Minister and Reiki Master. I have been helping others on their journey in these realms for over 10 years and am blessed to be able to work in a field I love.

Having the opportunity to see a real change in my clients/students lives, physically, emotionally and spiritually. They empower me as much as I empower them. To be able to help someone in their journey is so rewarding. I love every minute of it.


Highlights

Hired 2 times
1 employee
9 years in business
Serves Seminole , FL
Offers online services

Payment methods

Cash, Paypal, Zelle

Social media


Photos and videos


  • Reviews

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    AP

    Anne P.

    Kathy is an excellent coach! I was a first-timer with yoga and was recovering from breast cancer surgery. She was sensitive to my individual needs and with her help, I accomplished flexibility that I hadnt had in years. Her coaching style is to assess your abilities and tailor the program so that you are challenged and improve with each session. I highly recommend Kathy!
    ... Show more
    January 20, 2020

    S

    Sarah

    Kathy is awesome, very intuitive about her clients limitations. Highly recommend
    ... Show more
    January 17, 2020

    MB

    Marilyn B.

    Kathy takes into account each persons fitness level. She is knowledgeable and professional, yet very friendly with compassion that shows through in her work.
    I had been away from class due to schedule conflicts, but was able to join right back in as if I hadnt missed a beat.
    I recommend Kathy for your training needs!
    ... Show more
    January 17, 2020

    MM

    Marilyn M.

    I have practiced Yoga for over ten (10) years and have had many, many instructors. Having said that, I have the highest regard for Yoga Instructor, Kathy Bowen. I attended Kathy’s classes for almost two years at least twice a week. Kathy knows just what her students should do, can do and can aspire to achieve. Kathy always introduced new twists into the ancient elements of Yoga to keep it fresh and exhilarating.
    I would recommend Kathy Bowen as a Yoga Instructor without hesitation.
    I have known Kathy Bowen for over 10 years. Kathy is one of the most industrious, enterprising, creative and dedicated professionals I have known. I practiced Yoga many years and have had many, many instructors. I attended Kathy’s classes for almost two years at least twice a week. Kathy knew just what her students should do, can do and can aspire to achieve. Kathy always introduced new twists into the ancient elements of Yoga to keep it fresh and exhilarating. Kathy is a great collaborator and her willingness to assist anyone in need is to be admired.
    I would recommend Kathy Bowen for any endeavor she undertakes without hesitation.
    ... Show more
    January 08, 2020

    KL

    Katrina L.

    I have been a student of Kathys Hatha yoga class for 2 years. She is an excellent teacher. Kathy is very interested in the well being of her students. No mater what age or level you are on. Kathy makes sure each and everyone is in the correct position to get the best results from taking her classes. I myself have been so relaxed at the end of class I have fallen asleep. When I awoke I felt fantastic and ready for the day. I highly recommend you take a class with Kathy Bowen.
    ... Show more
    January 07, 2020

    Frequently asked questions

    I like to have a conversation with my students and see what experience they have and what we are addressing with our sessions.  This helps me to understand how to gear our sessions and the areas of coaching they will need.

    I am certified as a Yoga Instructor, Personal Trainer, Weight Management, Reiki, Minister and Life Coach.  I have worked in these fields for over 10 years as well as worked as a Medical Assistant for 25 years prior to that.

    I provide 30 minute, 60 minute, and package deals for my pricing.

    This just came naturally to me. I struggled with anorexia when I was in my teens and 20's.  I Also have some autoimmune diseases, which at one point was debilitating.  Through my own healing journey I found life again.

     As my life was progressing others were asking me what I was doing to create this change.  I wanted to help others on their journey so they would not have to do all the trial and error I did.  I am thankful for learning all about food addiction, help with trauma, nutrition and yoga.   I loved it and decided to become certified and help increase my knowledge and share this with others.

    I have worked with students that were beginners and intermediate.  Most of my students have physical challenges.  Some examples are students with arthritis, lupus, food addiction, trauma, cancer, back injuries and pain. 

    Share with your teacher/coach what you have experienced in the past, any concerns you have regarding your health and what you are looking to achieve.  Being honest with your teacher/coach is the best way to be sure you are obtaining the proper training for you.  Ask the teacher if they have personal experience or worked with students similiar to your needs.

    Why are you wanting to change now?  Is there an event coming up? Did something happen recently in their health to make them want to change?

    What is their time frame allowed for each session.

    What are a few main areas physically they want to address.

    What are they afraid of in their new change?


    Services offered

    Yoga
    Life Coaching
    Meditation
    Personal