Master Trainer with 20 years experience in Gyrokinesis and Gyrotonic, as well as over 30 years experience in Pilates and Ballet barre. Additional Yoga, small apparatus and Special Equipment certifications, as well!
We work on your movement patterns - including how you sit, walk, stand and sleep. It all makes a difference when you practice yoga. By being aware of these you can start to move again without pain and more easily.
As an experienced and proven Certified Personal Trainer and Certified Stretch and Flexibility Trainer at Exteme Wellness Step and division of The FIT Challenge. Extreme Wellness Step (EWS) specializes in helping people achieve optimum wellness. Our wellness programs are based on both scientific and proven evidence-based research.
Studio South Fitness is a local company that offers professional barre, yoga, and personal programs. This professional specializes in all types of physical training. This certified trainer also offers in home training and reasonable rates.
We help awaken dreams, imagine and create what's possible for you. Our program has predictable results! We've been helping transform lives for nearly 20 years. I began my quest as an ISSA Certified Fitness Trainer and Performance Nutrition Specialist in San Diego. I began adding Health Coaching, seeing how lifestyle and habits helped clients take things to an even higher level. Now with 11 years of Health Coaching success, I'm excited to parnter with you!
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