We work on your movement patterns - including how you sit, walk, stand and sleep. It all makes a difference when you practice yoga. By being aware of these you can start to move again without pain and more easily.
As an experienced and proven Certified Personal Trainer and Certified Stretch and Flexibility Trainer at The FIT Challenge and Dance #1 Dance Fitness. We focus on successfully helping everyone move to all new levels of sucess in their fitness training and conditioning. We are so much more than a team of certified personal trainers. All of our professional services are personalized and customized for your fitness goals and we are available 24/7. Because we are a team, you receive the benefit of our combined expertise, support, encouragement and inspiration. Your success is our success.
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Studio South Fitness is a local company that offers professional barre, yoga, and personal programs. This professional specializes in all types of physical training. This certified trainer also offers in home training and reasonable rates.