I enjoy and pride myself on helping all my classes achieve any goal that they set, I feel the most important thing is not only to have a trainer that knows what they're doing but I'm trying they can relate to and knows that they have their back completely in whatever it is that they want to do. I pride myself to make sure that I would teach and help you understand everything you need to know so that in the future you can be able to train yourself and possibly help others as well. My success is helping my clients become successful with fitness, sports and in life.
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We work on your movement patterns - including how you sit, walk, stand and sleep. It all makes a difference when you practice yoga. By being aware of these you can start to move again without pain and more easily.
Master Trainer with 20 years experience in Gyrokinesis and Gyrotonic, as well as over 30 years experience in Pilates and Ballet barre. Additional Yoga, small apparatus and Special Equipment certifications, as well!
I help awaken dreams, imagine and create what's possible for you. Our program has predictable results! We've been helping transform lives for nearly 20 years. I began my quest as an ISSA Certified Fitness Trainer and Performance Nutrition Specialist in San Diego. I began adding Health Coaching, seeing how lifestyle and habits helped clients take things to an even higher level. Now with 11 years of Health Coaching success, I'm excited to parnter with you!
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Studio South Fitness is a local company that offers professional barre, yoga, and personal programs. This professional specializes in all types of physical training. This certified trainer also offers in home training and reasonable rates.