In 2023, at the age of 33, I had a stroke that almost took my life or could have permanently paralyzed me. I was doing some work on my house when all of a sudden my left arm went completely dead. Other than no feeling, I couldn’t move it or feel it. Then the left side of my face began to go numb followed by my leg and I was experiencing dizziness. After what felt like an eternity, my arm came back, along with my face and leg. The blood clot thankfully passed through my brain. After spending a week in the hospital, I was still in shock at what had just happened to me. For a year, I sulked, became extremely depressed, suicidal, and had a lack o

Swift Health Solutions is a complete health and wellness center dedicated to cater all your fitness and wellness related needs. Based in Pembroke Pines, we are dedicated to serve the needs of fitness freaks, ensuring wellness of body, mind, emotion and spirit. At Swift Health Solutions, we believe the most significant part of our operation is YOU. No matter what age, size or fitness level our clients have, there is something result oriented for everyone at our facility....

I’m Coach Kori Johnson and I’m a Board-Certified Nurse Practitioner | Certified Personal Trainer | Health Coach at Optimize Health. Utilizing personal training, medical management, and health coaching I specialize in weight loss, muscle definition and nutrition. For the past 5 years, I’ve worked with over 250 clients across South Florida to help them achieve weight loss, muscle definition, gain strength, gain mobility, improve posture, develop health eating habits and goals. I’d love to do the same for you.

Age is just a number. I believe; It's never too late to make a change, you're never too old to improve yourself. You deserve more! You can do it too! When my clients achieved their goals it makes me very happy and fulfilled my life. In the beginning usually they don’t know they can do it, but I can see the potential in everyone of them. I motivate my clients by showing them the good things they have, I set up with them goals they can achieve. I always challenge them in every workout and every set, this way they feel stronger and get better. They see the results that gives them motivation. My job is to show them the potential they have, and gu...

BFB Fitness, located in Sunrise, Florida, is the prime spot for fitness enthusiasts. Known for its top-rated equipment, personalized training, and an encouraging community, they cater to every fitness level, from beginners to seasoned athletes. Their experienced trainers are committed to helping you achieve your fitness goals with a variety of classes such as strength training, yoga, and cardio. With over 175 5-star reviews, BFB Fitness offers an exceptional workout experience in a fun, dynamic environment. Join the BFB Fitness community and experience the difference!