Find a self defense classes in Tampa, FL

Find self defense classes in Tampa, FL

Find self defense classes in Tampa, FL

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in Tampa, FL

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Tampa, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Weapon Brand (Self-Defense And Firearm Training)

Weapon Brand (Self-Defense And Firearm Training)

5.0(4)
Offers online services
1 hire on Lessons
4+ years in business
Serves Tampa, FL
Kevin B. says, "Straight forward, practical approach to situational awareness, threat awareness and self defense. Easy to remember and highly effective." Read more
Gracie Tampa HQ

Gracie Tampa HQ

New on Lessons
21+ years in business
Serves Tampa, FL
Gracie Tampa is for everyone. Private lessons clients, Kids, getting in shape, self defense or the competitor. We have produced over 15 UFC fighters 5 ADCC competitors(Grappling world championships) as well as numerous amateur and pros. I love teaching, especially Brazilian jiu-jitsu. It is the single most effective art for self defense for the average person and I still get the same joy watching a student get better I did in 1995 when I first started teaching
Dynasty Shaolin And San Chi Do Karate

Dynasty Shaolin And San Chi Do Karate

New on Lessons
Offers online services
37+ years in business
Serves Tampa, FL
World Renown Shaolin Kung Fu Instructor and San Chi Do Karate Instructors.
Laping Martial Arts

Laping Martial Arts

New on Lessons
8+ years in business
Serves Tampa, FL
We are a mixed martial arts school, meaning multiple styles, that include Jiu Jitsu, Krav Maga, Muay Thai and Tae Kwon Do. We have classes every Tuesday at the Emanuel P Johnson Recreation Center in Riverview FL $5 per class. No contracts https://www.facebook.com/lapingmartialarts/ Helping students grow, work harder, and reach their goals gives me a sense of pride
Alpha Pak Kickboxing & Fitness

Alpha Pak Kickboxing & Fitness

5.0(1)
Offers online services
1 hire on Lessons
7+ years in business
Serves Tampa, FL
I have a 15 years of kickboxing and boxing experience in over 5 years of personal training and strength and conditioning experience
Focused Passion Martial Arts And Fitness

Focused Passion Martial Arts And Fitness

New on Lessons
7+ years in business
Serves Tampa, FL
The primary focus of this service is to provide practical information and custom training plans for each individual that will insure sustainable results in a reasonable time and affordable price.
WIng Chun Science, LLC

WIng Chun Science, LLC

New on Lessons
Offers online services
3+ years in business
Serves Tampa, FL
Welcome to Wing Chun Science, LLC, where we specialize in empowering individuals through martial arts, life coaching, and personal training. Located in Tampa, FL, our personalized programs are designed to enhance your physical and mental well-being. Whether you're looking to master self-defense techniques, achieve your fitness goals, or navigate life's challenges with confidence, we offer a tailored approach to meet your unique needs. Join us and experience the transformative power of Wing Chun Science!
Modernbrucelee

Modernbrucelee

New on Lessons
Offers online services
Serves Tampa, FL
I am very passionate about helping others and I genuinely want to help everyone reach their goals. Im also excellent at helping people with their problems whether that be mental or physical. I am very technical and patient with my coaching and believe myself to be one of the best coaches in the city. Connecting and growing together with everyone I meet
Kim's Taekwondo Education Center - After School & Summer Camp

Kim's Taekwondo Education Center - After School & Summer Camp

New on Lessons
7+ years in business
Serves Tampa, FL
Kim's Taekwondo Education Center, situated in Gibsonton, Florida, is renowned for its high-quality instructors and comprehensive programs. Founded in 2018, the center is a member of Kukkiwon World Taekwondo, ensuring top-tier instruction. The center emphasizes physical fitness and personal development, providing benefits that extend to both academics and athletics. In addition to regular Tae Kwon Do classes, the center offers after-school care, summer camps, birthday parties, and special events.
NJ GOLDEN GLOVES

NJ GOLDEN GLOVES

New on Lessons
Serves Tampa, FL
Without a foundation, nothing will ever stand.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Tampa self defense classes

Recent success stories from people in the Tampa area.
Chris H.
Instructors are incredibly knowledgeable and are able to simplify it down so everyone is able to learn to protect themselves
Weapon Brand (Self-Defense and Firearm Training)
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