Find a self defense classes in Weston, FL

Find self defense classes in Weston, FL

Find self defense classes in Weston, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Weston, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Weston, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
High Performance Coach, Trainer & Evangelist

High Performance Coach, Trainer & Evangelist

3+ years in business
Serves Weston, FL
Greetings! My focus is 100% on the student. It is my priority to ensure they feel like they are getting the attention they need to adhere to their specific goals. If the student is not clear on their goals, I will help to set definitive and crystal clear goals (if you want), while creating a strategic plan with actionable items to show a doable roadmap to achieve whatever goal you might have! Once you can see that your imagination is your imaginary "sky", you can surpass the impossible, be the best and become a true WINNER! You can have the best ship, but you will drift around forever if you don't have a highly specific and niche goal. I'm al
Sports And Fitness Coach

Sports And Fitness Coach

Serves Weston, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
Coach

Coach

Serves Weston, FL & Online
Hey, my name’s Raad — I’m an active fighter training out of top gyms, with experience in MMA, kickboxing, and jiu-jitsu. I know what it takes to push past limits, whether you want to sharpen your technique, get in shape, or build the fighter’s mindset. When you train with me, you’re not just hitting pads — you’re learning real fight-tested skills, getting stronger, and building confidence. I break everything down so it’s simple, effective, and tailored to YOU. Whether you’re brand new or already training, I’ll give you the tools to level up. Let’s put in the work together.
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
1 hire on Lessons.com
30+ years in business
Serves Weston, FL & Online
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Goefit

Goefit

9+ years in business
Serves Weston, FL
Welcome to Goefit, where we empower you to achieve your fitness and personal development goals through our diverse range of services. Located in Sunrise, FL, our expert team offers martial arts classes, life coaching, football training, nutrition guidance, wrestling, and personal training. With a focus on holistic growth, we tailor our approach to meet your unique needs, fostering both physical and mental strength. Whether you're aiming to enhance your athletic performance or seeking personal growth, Goefit is dedicated to guiding you every step of the way.
Survival Response LLC

Survival Response LLC

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves Weston, FL
Sam N. says, "Today Gene instructed me on Basic Handgun Operations. Ive trained 15 years in Martial Arts, Gene brought me back to the Dojo! He was patient, answered my questions, and familiarized myself with my weapon. It's now about 5 hours after instruction and I look forward to going out to the Range for another session. That's the sign of a good teacher Sensi! Thank you Gene! " Read more
ROCK M.M.A.

ROCK M.M.A.

5.0(1)
2 hires on Lessons.com
12+ years in business
Serves Weston, FL
Carlo says, "thumbs up" Read more
Point Steep Youth Sports And Fitness

Point Steep Youth Sports And Fitness

5.0(3)
3 hires on Lessons.com
7+ years in business
Serves Weston, FL
Dave C. says, "My son participates in the basketball skills class at the PREC on Sunday mornings with Coach James and he loves it! Coach James is great with the kids in developing the fundamentals of basketball all while having a great time. " Read more
Exceptional Fitness

Exceptional Fitness

10+ years in business
Serves Weston, FL & Online
We provide fitness, exercise, safety, and self defense to individuals with Autism and Specialneeds as well as the general population and all ages. Jason Miletsky developed the Exceptional Fitness Structured System through his experience as a Behavior Therapist, ESE Teacher and fitness and self defense, and crisis management professional. We individualize our support and programs for all levels.
Real Strikes

Real Strikes

11+ years in business
Serves Weston, FL
Teaching unique and simple moves for anyone to defend yourself.. real, simple and effective

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Weston self defense classes

Recent success stories from people in the Weston area.
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Rolando R.
Very professional and friendly. We are very happy with the improvement our son has made after training with Point Steep in both tequnique and strength. We attend the baseball and speed/agility training and recommend Point Steep.
Point Steep Youth Sports and Fitness
Jovan A.
Real world teaching..no frills, gets down to all of the nitty gritty..really engaging and also fun
Urban Survivalcraft
Daniel G.
Tai Chi and Energy Healing has been an excellent life change for me and find the skills applicable to every facet of my life. John is an excellent and patient teacher and incrementally improves my skills each and every lesson.
Internal Energy Academy
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