Sensei Miguel, karate Shotokan 3degree Black Belt, Brazilian Jiu Jitsu Purple Belt, Red Prajet Muay Thai, Personal Training. almost 20 years in the training world.
If you need to be fit, learn a martial art, learn how to defend yourself, learn how to eat healthily and in general change your lifestyle, I can help you to get it in a simple way. No matter your age, gender or physical condition. We can all change.