Find a self defense classes in Atlanta, GA

Find self defense classes in Atlanta, GA

Find self defense classes in Atlanta, GA

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Atlanta, GA

Share a few details and we'll show you the best self defense classes in your area.
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Top 10 self defense classes in Atlanta, GA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Sifu Myers

Sifu Myers

5.0Exceptional(17)
Offers online services
1 hire on Lessons
16+ years in business
Serves Atlanta, GA
Carlo C. says, "I was able to take my 1st self-defense course from Max the other day. I must say that the course was very interesting and informative. I learned some valuable skills that can last a lifetime. Max is very knowledgeable in the area of self-defense. I would definitely recommend anyone interested in learning self-defense skills to take a course under Max. Believe or not, just from my 1st class, I am already excited about learning about martial arts. Max is such an awesome teacher and instructor, you will definitely want to do another class under Max. He has deep understanding and love for teaching martial arts. Max wants to see his students grow and excel in area of self- defense." Read more
Inner City Jiu Jitsu

Inner City Jiu Jitsu

New on Lessons
6 hires on Lessons
16+ years in business
Serves Atlanta, GA
My name is Coach Kenny I teach jiu jitsu grappling in Atlanta Georgia I've been training since I was around 28 years old now 52 I enjoy teaching as much as I enjoy training going on a mats with my students.. look forward to meeting you and teaching you the essentials of jujitsu grappling
CSF

CSF

New on Lessons
Serves Atlanta, GA
I have 20 plus years of Muay Thai fighting, training and coaching as well as a black belt in Tae Kwon Do and 8 years of boxing. I focus on the students needs and goals as well as building strong fundamentals as the base. I am passionate about helping students improve their life, health and fitness as well as work towards whatever their goals maybe. With few Muay Thai teachers with my experience and knowledge also having coached professional MMA/UFC and Kickboxing fighters I am confident that my coaching will have my students able to compete with the best.
Shinobi Science School Of Self Defense

Shinobi Science School Of Self Defense

5.0(2)
21+ years in business
Serves Atlanta, GA
Norman G. says, " I am very happy to give Sensei Shawn Lewis and The Shinobi Science school of self defense and fitness (5-Stars +) for excellence in the area of DVD Instruction and a very caring supportive attitude toward the safety of students and potential future students in sharing additional free supportive youtube seminars on important self - defense issues in today's growing chaotic and crazy environment." Read more
New Tradition Mixed Martial Arts

New Tradition Mixed Martial Arts

New on Lessons
22+ years in business
Serves Atlanta, GA
We teach karate Juijitsu and mma to both kids and adults
F3

F3

New on Lessons
5+ years in business
Serves Atlanta, GA
My name is Angela. I am a martial artist and a full-time professional stunt woman. I have been a martial artist for over 17 years and I have been teaching for about 6. My background is in Western boxing, Chinese Kung Fu American Kick boxing, Filipino martial arts, Silat, and a small bit of BJJ. I Actively teach boxing and american kickboxing, Although fully capable of teaching the other arts, I don't tend to teach them due to how long they take to get a foundation rooted in stances and discipline. I love teaching the arts because I love instilling within others the fact that they are worth protecting and the knowhow to do so if need be. One
Xman Boxing Cardio And Fitness

Xman Boxing Cardio And Fitness

New on Lessons
15+ years in business
Serves Atlanta, GA
Its a very attractive business
Strike First Fitness Inc.

Strike First Fitness Inc.

5.0(2)
Offers online services
11+ years in business
Serves Atlanta, GA
Stacey W. says, "Troy is the best trainer I have ever had. He is knowledgeable and client focused. I have learned so much from him. " Read more
Georgia Professional Security Training

Georgia Professional Security Training

New on Lessons
Serves Atlanta, GA
My name is Shelton Moreland. I am the training instructor for Georgia Professional Security Training.Com. We are providers for the Basic Training Curriculum for Security Officers in Georgia A basic training course consisting of at least 24-hours class instruction must be successfully completed. This course can be given by the potential employer or may be taken as a standalone class. This courses meet or exceed the Mandated State of Georgia certification requirements for Board Rules 509-3-2 Unarmed Security Officer and 509-3-10 and 11 for Armed Security Officers. This course Includes the Unarmed 24hr State Certification as well as the 16hr Arm...
1Taekwondo

1Taekwondo

New on Lessons
7+ years in business
Serves Atlanta, GA
1taekwondo.org

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Atlanta self defense classes

Recent success stories from people in the Atlanta area.
Gerald R.
Had my First session with Sifu. I’m a complete beginner and he was patient and encouraging. I look forward to continuing my training with him to get better and better everyday. He is awesome guys!
Sifu Myers
Ana R.
Great experience learning take downs and pressure points!! Definitely recommend to everyone! Man or woman, young or old, big or small- it’s always nice knowing how to defend yourself.
Shinobi Science school of self defense
Kenneth G.
I'm a father of an 11 year old young man, that has had the honor of learning under a great instructor. I have had a little training years ago. I am also prior service Military. We are happy with the results being learned for health benefits as well as self defense being taught by Troy Logan. The training sessions have people from different backgrounds. Each session that we have attended, have been inclusive of male and female students of various ages. The class seems to meet people where they are. We have noticed people with prior training as well as first time martial arts students. I have even brought guests. The instruction is professional and fun. We look forward to learning and enjoying more sessions to come.
Strike First Fitness Inc.
Brian S.
Mr. Shivers is a great role model inside and outside the classroom, highly skilled in working with kids as well as adults, makes it fun for them, and creates a very positive and encouraging environment.
Family Martial Arts
Dan B.
No nonsense.
City Springs Fight House
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Atlanta self defense classes by service