Find a self defense classes in East Point, GA

Find self defense classes in East Point, GA

Find self defense classes in East Point, GA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in East Point, GA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in East Point, GA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Accoo Boxing

Accoo Boxing

4+ years in business
Serves East Point, GA
I love turning people into killers. Will teach you the fundamentals from the ground up. You will get an excellent workout as well.
F3

F3

6+ years in business
Serves East Point, GA
My name is Angela. I am a martial artist and a full-time professional stunt woman. I have been a martial artist for over 17 years and I have been teaching for about 6. My background is in Western boxing, Chinese Kung Fu American Kick boxing, Filipino martial arts, Silat, and a small bit of BJJ. I Actively teach boxing and american kickboxing, Although fully capable of teaching the other arts, I don't tend to teach them due to how long they take to get a foundation rooted in stances and discipline. I love teaching the arts because I love instilling within others the fact that they are worth protecting and the knowhow to do so if need be. One
Georgia Professional Security Training

Georgia Professional Security Training

Serves East Point, GA
My name is Shelton Moreland. I am the training instructor for Georgia Professional Security Training.Com. We are providers for the Basic Training Curriculum for Security Officers in Georgia A basic training course consisting of at least 24-hours class instruction must be successfully completed. This course can be given by the potential employer or may be taken as a standalone class. This courses meet or exceed the Mandated State of Georgia certification requirements for Board Rules 509-3-2 Unarmed Security Officer and 509-3-10 and 11 for Armed Security Officers. This course Includes the Unarmed 24hr State Certification as well as the 16hr Arm...
Brown's Martial Arts

Brown's Martial Arts

12+ years in business
Serves East Point, GA
Brown's Martial Arts, located in Atlanta and East Point, Georgia, provides exceptional martial arts instruction focused on Tang Soo Do and Karate training. The master instructor caters to students of all ages and proficiency levels. The academy not only promotes physical fitness but also strives to transform lives through health and wellness. It offers structured self-defense classes, ensuring strict discipline among its students.
Dragon Fist Mma

Dragon Fist Mma

6+ years in business
Serves East Point, GA
We offer mma training and dance
Tonchu Martial Arts Vinings

Tonchu Martial Arts Vinings

Serves East Point, GA
Tonchu Martial Arts Vinings, located in Atlanta, Georgia, is a leading provider of Martial Arts instruction. Servicing the Greater Atlanta area across five locations, they are known for offering the highest quality of training in the industry.
Yongsa Martial Arts

Yongsa Martial Arts

10+ years in business
Serves East Point, GA
Yongsa Martial Arts, founded in 2015 and based in Smyrna, GA, provides high-quality martial arts training to students of all ages and skill levels. With a team of former U.S. Marines at the helm, they offer classes in Taekwondo, mixed martial arts, and more. The school is committed to fostering respect, self-confidence, and discipline in a fun environment. They take pride in being a community-focused organization that also offers generous discounts to veterans and educators. Their mission statement "Making Champions" truly embodies their dedication to excellence.
Unit 2 Fitness

Unit 2 Fitness

19+ years in business
Serves East Point, GA
Unit 2 Fitness, founded in 2006, is a premier fitness and martial arts academy in Decatur, Georgia. They are not your typical gym - instead of rows of treadmills, they offer a range of functional equipment for effective, efficient workouts. Specializing in Brazilian Jiu-Jitsu, Muay Thai, CrossFit, and Cardio Kickboxing, they cater to all levels and experiences. Their professional team is dedicated to helping clients achieve their fitness goals and live their best life. They are proud to be veteran-owned and have been recognized as 'Best Martial Arts in Atlanta' and 'Best Gym to Workout'.
X3 Sports

X3 Sports

13+ years in business
Serves East Point, GA
Founded in 2008, X3 Sports is a premier fitness center located in Atlanta, Georgia. They offer a variety of fitness classes including Kickboxing, Boxing, Muay Thai, MMA, BJJ, and more. X3 Sports promises to help you burn up to 900 calories per workout while learning self-defense techniques in beginner-friendly group settings. They are committed to helping you tone, tighten, and unlock your inner warrior in a fun, engaging environment. Sign up today to experience their unique approach to fitness.
Jinsendo Martial Arts

Jinsendo Martial Arts

19+ years in business
Serves East Point, GA
Jinsendo Martial Arts, based in Smyrna, Georgia, is one of Atlanta's leading academies for traditional Karate and Jiu Jitsu. Catering to everyone from youth to adults, the academy is led by Sensei Toru Shimoji, a 5th Dan Chief Karate Instructor, and operates under the guidance of Sensei Randy McElwee, owner of Gracie Jiu-Jitsu Athens. They take pride in teaching authentic martial arts and fostering a supportive and enriching environment for their students.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for East Point self defense classes

Recent success stories from people in the East Point area.
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