About
I am a trainer with 22 years in Martial Arts, Master Fitness Trainer in the US Army and I have worked with Hundreds of indivuals to improve their lives.
On-Demand Training is am mobile application I use as a coaching platform to better serve my clients.
The application provides me tools to properly track your performance data throughout your program.
Prescribing accurate Macro/micro-nutritional targets based on your personal fuel:work ratio
o Live updates sent to me when you log your entries
Workout programs include:
o Videos & explanations for every exercise
§ At home and gym program options
o Weight/rep schemes
o Live updates sent to me after your workout. Include notes or comments.
On-demand messaging with me personally
Fitness is my life's passoin! Displine and new healthy habbits are built on with the influence of motivatoin. Changing your health habits can be a fun experience. I'll help identify buried intrinsic motivators to aid in the increase of interest/sustainability in particular aspects of your lifestyle changes
Photos and videos
Reviews
Jennifer
Frequently asked questions
What is your typical process for working with a new student?
I work with Tapeout Fitness in Woodstock, Sandy Springs, Norcross, and soon to be Alpharetta, GA to be able to deliver the best training product possible for the lowest price possible!
My first priority is to see where you are presently, so we have a baseline to set your goals from. So I do an intial physical assessment.
Then we get started with your training! My end game is to teach you everything you need to keep fit on your own. Which usually only takes a couple months of training!
I’m not trying to keep you as client forever, just long enough so you don’t need me anymore!