Perfect Fitness 606

What parents should know about me is that I possess a high level of energy, a keen eye for detail, and motivational skills. I strive to establish a positive rapport with clients and become an integral part of their support system. I am passionate about instilling 'CLAW' qualities, which encompass Commitment, Leadership, Attitude, and work Ethic, and emphasizing that these same qualities cultivated on the court will serve us throughout life. Moreover, I prioritize drilling the importance of the Student-Athlete concept. Additionally, I aim to emphasize the significance of nutrition, maintaining a balanced diet, and adhering to a consistent sleep schedule to ensure a competitive edge.

Training consist of setting SMART goals. I use this method because it is a proven way to ensure goals are specific to the athlete .

S- specific

M-measurable

A- achievable

R- relevant

T- time bound

These goals I set after the first session so we can plan and build for the future.

As far as training it will consist of portionless skill drill speed, agility, stability, mobility , and strength