Find a meditation class in Downers Grove, IL

Find meditation classes in Downers Grove, IL

Find meditation classes in Downers Grove, IL

Confirm your location to see the best meditation classes near you.
Zip code

Find meditation classes in Downers Grove, IL

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Downers Grove, IL

Students agree: these Downers Grove meditation classes are highly rated for knowledge, experience, communication, and more.
WellroundedWarrior Training

WellroundedWarrior Training

18+ years in business
Serves Downers Grove, IL & Online
I will help you accomplish your fitness goals and more. You are not the body and you are not even the mind. I will help you connect to your heart and soul. I am inner fire ignition. This is my passion. Former college baseball player, NASM personal training certifications, Qi Gong/ Kung fu instructor/ practitioner. In Wisconsin I ran my own private baseball instruction for over 10 years. Giving 30+ hours of lessons weekly. Since moving to Chicago I have been training adults to lose weight and gain muscle, while becoming pain free and relearning how to move. My gift is communicating, connecting, and teaching. Building confidence and foun
Guitar Lessons And More With Matt O'Brien

Guitar Lessons And More With Matt O'Brien

5.0Exceptional(43)
Top Pro
7 hires on Lessons.com
28+ years in business
Serves Downers Grove, IL & Online
Emily O. says, "Matt is a wonderful instructor. He is patient and easy to get along with. His lessons are catered specifically to each individual student and he always sends a lesson follow up. I find this helpful for my individual practice. Matt is a well-versed and talented musician. I highly recommend him for lessons." Read more
Living Water Yoga

Living Water Yoga

Top Pro
9+ years in business
Serves Downers Grove, IL
I am continuosly learning about yoga and the latest teaching techniques so that, I can tailor each lesson to the student based on thier own individulal needs. I make sure to address safety, stability and alignment. Treating each student with integrity, and compassion, while at the same time encouraging them to step out of thier comfort zone so they can grow.
Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

Joyful Natural Wellness - Yoga Lessons, Personal Training Lessons

5.0(1)
7+ years in business
Serves Downers Grove, IL & Online
Jyl S. says, "Kylie has helped me so much with Personal Training. I have gained strength, my back doesn't hurt anymore. She is inspirational and very motivating. She has also helped me greatly with my nutrition. I love ending my week with her Gentle Yoga Class. " Read more
Chicago Smiling Soul Yoga

Chicago Smiling Soul Yoga

5.0(4)
10+ years in business
Serves Downers Grove, IL & Online
Tina S. says, "Her positive vibe and encouraging words during every session. She is beautiful inside and out and always radiates a happiness that is contagious. Yoga teaches you to love yourself and all creatures. Chicago smiling Soul Yoga emulates those teachings of yoga. " Read more
Instructor Pali

Instructor Pali

5+ years in business
Serves Downers Grove, IL
Welcome! I am dedicated to empowering individuals through martial arts, meditation, and knife skills training in/around the Darien, IL area. With a focus on personalized instruction, I provide a holistic approach to self-defense and personal growth. Whether you're a beginner or looking to refine your skills, our tailored sessions aim to enhance your physical and mental well-being. Join us to build confidence, discipline, and mastery in a supportive and engaging environment. Experience a transformative journey with me, Instructor Pali today!
YogiB

YogiB

6+ years in business
Serves Downers Grove, IL & Online
Hiii, I am Brittany Zimmerman, I grew up dancing since I was about 4 at a small studio called Judith Svalendar School of Ballet in IL and I have loved movement ever since. I danced my way through high school and was sure I wanted to continue into college. I studied Dance and Physical Therapy as an undergrad at the University of Iowa and loved every minute of it. After graduating, I found myself working at a Dr's office and I had greatly missed taking, teaching and being apart of classes and a community of movers like me whether it be weights, yoga, dance, etc. When I saw opportunity to be apart of the 200 Hr Yoga teacher training I jumped! I ...
Anna Prana Yoga

Anna Prana Yoga

5.0(1)
5+ years in business
Serves Downers Grove, IL & Online
Jeri L. says, "Love her awareness and ways of interactions in class. She brings her energy and passion for yoga to class which is inspiring. " Read more
HOTWORX - Wheaton, IL (Town Square)

HOTWORX - Wheaton, IL (Town Square)

Serves Downers Grove, IL
HOTWORX - Wheaton, IL (Town Square), located in Wheaton, Illinois, is a 24-hour infrared fitness studio providing members with various virtually instructed infrared sauna and hot yoga workouts. This women-owned business offers unlimited access to a variety of sessions, including Hot Pilates, Hot Yoga, Hot Core, and more. Members can achieve their fitness goals through their unique 3D Training, a potent mix of heat, infrared energy, and exercise. Experience the HOTWORX difference today!
Yes And Yoga With Peyton

Yes And Yoga With Peyton

Serves Downers Grove, IL & Online
Welcome to Yes And Yoga with Peyton, your sanctuary for holistic wellness in the heart of Chicago. We offer a uniquely integrated approach to personal growth through yoga classes, life coaching, meditation, and personal training. Our mission is to empower you on your journey to physical, mental, and emotional well-being. Whether you're looking to strengthen your body, find inner peace, or transform your life, we're here to guide you every step of the way. Discover your potential with us today.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Downers Grove meditation classes

Recent success stories from people in the Downers Grove area.
Victoria S.
Matt is a phenomenal guitar teacher! He has the formal education and the passion necessary to be a truly effective instructor. After every lesson, he e-mails me a summary of what I need to work on. He makes learning guitar fun but also holds me accountable. And he teaches all ages. Lessons with Matt are the highlight of my week!
Guitar Lessons and More with Matt O'Brien
Justin G.
Alisa is the best yoga instructor I’ve ever taken a class with. She brings a ton of positivity and excitement into the practice. She always has suggestions on how to do a pose that works for you, I am not the most flexible but she always found a way to help make things work. After every class I would walk away in a state of zen with a huge smile on my face. Alisa has so much to offer as she truly cares about all of her students and helping them achieve their goals both physically and spiritually. I can honestly say she makes showing up to do yoga everyday very enjoyable. If you have the chance to take a class with her I highly recommend you do as I guarantee she will quickly become your favorite go to instructor. An abundance of smiles, laughs, spiritual growth, and increased flexibility await =]
Chicago Smiling Soul Yoga
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Downers Grove meditation classes by service

Related services near you