Find a meditation class in Lawrence, IN

Find meditation classes in Lawrence, IN

Find meditation classes in Lawrence, IN

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Lawrence, IN

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Lawrence, IN

Students agree: these Lawrence meditation classes are highly rated for knowledge, experience, communication, and more.
Baxter Professional Services LLC

Baxter Professional Services LLC

5.0(3)
5 hires on Lessons.com
9+ years in business
Serves Lawrence, IN & Online
Kara C. says, "My 11 year old son loved his first stress management session with Tina, very welcoming office staff, very upfront about details and information, very reasonable pricing. Looking forward to seeing what he experiences in session 2!" Read more
In-Body-Mind-Soul

In-Body-Mind-Soul

5.0Exceptional(6)
2 hires on Lessons.com
7+ years in business
Serves Lawrence, IN
Tracy L. says, "Kathy's authentic nature and kind way of teaching makes you want to learn more and more from her. She is a powerhouse of knowledge and good medicine for anyone walking the yogic path. " Read more
4L Sports  And Fitness Development

4L Sports And Fitness Development

4.7(3)
12 hires on Lessons.com
7+ years in business
Serves Lawrence, IN & Online
Stacy W. says, "Well, I having been practicing much with Mr. Whiteley just started but I'm sure I'll get more practice in lot more and when I'm at home I work on some of the move that Mr. Whiteley taught me it's coming along." Read more
Inner Peace Yoga Center

Inner Peace Yoga Center

25+ years in business
Serves Lawrence, IN
Inner Peace Yoga Center A federally approved 501 (c)(3) non-profit educational organization, and a Yoga Alliance Registered Yoga School, Our yoga center is dedicated to teaching the keys to relaxation, stress reduction and self-unfoldment through the time-tested, scientifically validated practices of yoga and meditation which are integral parts of authentic Yoga science.
Cynthia-Yoga

Cynthia-Yoga

5.0Exceptional(22)
14+ years in business
Serves Lawrence, IN & Online
Maria G. says, "That she is knowledgable and helps you advance and perfect the different positions with patience and understanding of your abilities and limitations." Read more
Lita's Healing Touch

Lita's Healing Touch

12+ years in business
Serves Lawrence, IN & Online
Helping people get to the next step in life on a spiritual and emotional level
Kaha Fitness

Kaha Fitness

11+ years in business
Serves Lawrence, IN
At KAHA FITNESS, we have one goal: to help you reach YOUR goals in the most fun, rewarding and inspiring way possible. Why is KAHA different from your other health & fitness options? In addition to the most competitive pricing in Indianapolis, our experienced team of group fitness instructors has a shared passion for fitness and years of success in helping people not only reach their goals, but exceed them. Plus, we like to have A LOT of fun. One of the greatest compliments we’ve received over and over is that KAHA is a “judgement-free” place. New to fitness? No problem. Looking to train like an athlete? Super. Somewhere in between? Awesome. ...
Wild Persimmon School Of Wellness

Wild Persimmon School Of Wellness

10+ years in business
Serves Lawrence, IN
I am a 500 hour Sivananda certified yoga teacher, and I have been teaching traditional hatha yoga since my first training in 2009. My husband and i have a small yoga studio and herb school on the south side of Indianapolis. We teach by example the art and science of traditional hatha yoga, meditation, permaculture, and western botanical medicine. Our 1.3 acre homestead is dedicated to inspiring individual and collective well being by restoring our connection to the simplest things in life - our breath, our feet firmly planted, the smell of fresh rose petal. The more subtle, the more powerful....
Home Ground Yoga

Home Ground Yoga

6+ years in business
Serves Lawrence, IN
I provide one on one private yoga and meditation lessons in my peace filled home. In a one on one session, I’ll answer questions you may have, assess your overall skill level and alignment, and give suggestions for how you can improve your yogic practice.
Stretch Indy Llc

Stretch Indy Llc

1 hire on Lessons.com
4+ years in business
Serves Lawrence, IN & Online
client base quality service custom stretching programs monthly plans My work and performance is empowering, challenging and implements great results.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Lawrence meditation classes

Recent success stories from people in the Lawrence area.
Tina P.
Absolutely beautiful experience. Grateful
Baxter Professional Services LLC
Allie B.
I've worked with Kathy for about 2.5 years. She started as my yoga teacher and has become a mentor in building my own yogic practices and lifestyle. What I've really enjoyed about her is that she a great listener and can reflect back to you what you need in the moment. She provides structure when needed, and is also flexible to change based on what she may see physically, mentally, or spiritually. She operates from a place of compassion and joy. She challenges me in my practice, and has helped me to be more confident in yoga and in life. I can't recommend her enough to anyone building their yoga practice.
In-Body-Mind-Soul
Mosun O.
Hired Mr. Whiteley to assist in establishing a workout routine and loose weight. I lost 10lbs in 2 weeks and my blood pressure went back to normal. He is patient and prompt. He is also very knowledgeable about various fitness and wellness activities.
4L Sports and fitness development
Viridiana E.
great instructor
Cynthia-Yoga
Molly B.
She really helps you understand the benefits of the poses and puts together great flows! She makes great adjustsments and creates a warm and welcoming environment for all.
Robyn Burroughs Yoga and Wellbeing, LLC
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