About
I teach a basics gentle flow class to help you gain strength, increase flexibility and gain better peace of mind. I give specific cues to guide you from one pose to the next. I do not let students go beyond where their bodies are capable. As body awarenes and regular practice continues you'll learn how to better take care of you, making you happier both on and off the mat.
I have been practicing regularly for the past twenty years and became certified to teach about 5 years ago. I teach both public and private sessions. Fortunate to have so many regulars that first started with me and continue to this day.
I love to see people rediscovering thier bodies and building upon the tools they learn in practice. My students tell me how much better they feel both physically and mentally. I am fortunate to have so many of my beginning students continue to practice with me to this day.
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Reviews
Lauren S.
Susan R.
Frequently asked questions
What is your typical process for working with a new student?
To talk to them to find out about thier needs and expectations.
I also discuss current physical limitations and current activitties.
What education and/or training do you have that relates to your work?
I first discovered yoga about 40 years, began practicing regularly about 20 years ago and became certified to teach about five years ago. During this time, I have trained with International Yogini Kali Ray, Senior TriYoga trainers and Master Yoga teacher, Laura Ates. I continue my training with master teachers from all over the country.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing depends upon the location, attendance and types of class desired. Wide range.
How did you get started teaching?
I would subsititue teach from time to time. I created a small group of friends to begin practicing with while in teacher training. I also practiced with a small core of teachers in training helping us all hone our skills. My teacher passed along my first offical teaching opportunity and this group and location continue to this day.
What types of students have you worked with?
All ages, genders, both young and old. Beginners and experienced.
Describe a recent event you are fond of.
I led the morning yoga sessions at a national conference held in Chicago and at a statwide conference held in October in Baton Rouge, La.
What advice would you give a student looking to hire a teacher in your area of expertise?
To have a frank discussion with them about what they are looking for and what they can expect.
What questions should students think through before talking to teachers about their needs?
To ask them about their practice, experience and style as well as availability and cost.