Answers to commonly asked questions from the experts on Lessons.com.
How much are self-defense classes?
Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.
Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.
Are self-defense classes worth it?
Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.
Self-defense training can be especially helpful if you find yourself in any of these common circumstances:
Walking alone at night
Jogging in a secluded area, such as a wooded park or trail
In a crowded bar or club where alcohol is served
During a home invasion
Are self-defense classes effective, and what are the benefits?
Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.
Self-defense classes provide a wide range of benefits:
Builds your confidence
Improves your physical fitness
Increases your awareness of your surroundings
Improves your balance
Provides a sense of personal empowerment
In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.
What do self-defense classes teach?
Self-defense classes teach you these skills to defend yourself from an attacker:
Situational awareness and how to detect danger where you might not expect it
Verbal skills to prevent or deescalate a confrontation
Strikes, including punches, kicks, knees, and elbows
How to avoid being dragged to the ground
Grappling techniques that are useful if you find yourself on the ground
How to defend yourself with improvised weapons or objects in your environment
During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.
Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.
What to wear to self-defense classes?
Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.
Where to take self-defense classes near me?
Follow these tips to find the best self-defense classes near you:
Decide whether you want to attend women-only classes or co-ed classes.
Compare costs from at least three local schools or martial arts studios.
Read school and studio reviews on Lessons and Google.
Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
Visit the class location to confirm it's well-maintained and the staff is professional.
Ask about special offers for new students. Some schools offer a free trial class.
Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
Get a copy of the membership contract in writing before making a payment.
What questions should I ask self-defense teachers?
Before signing up for a self-defense class, ask the instructor these important questions:
How much do your classes cost?
Do you require a membership contract, and if so, what does it entail?
What is your class schedule?
Do you offer any specials for new students?
How many people are in a typical class?
Are your classes women-only or co-ed?
How long does a class last?
What should I wear to the class?
Reviews for Medford self defense classes
Recent success stories from people in the Medford area.
Rachel P.
Training at BLKK has been an amazing experience! As a busy mom, training once a week in the dojo has been a great way to have “me time” while juggling a busy schedule. I’ve gained a tremendous amount of self confidence while learning self defense techniques that will empower me in any situation. The workouts are great and I’ve meet lifelong friends. I highly recommend BLKK for anyone seeking martial arts or self defense training, or a just a great workout. I’ve been with Professor Lynn for 6+ years from white to black belt, and I’m looking forward to many more years of training.
Bob Lynn's Kenpo Karate
Kavita B.
Expert instructor, very patient! Friendly students, great environment.
Hudson Combat Academy
Carole C.
I was curious about tai chi, but wasn’t even sure what it was. I had heard that it was good for flexibility, balance, strength and relaxation. With more than a little nervousness and self-consciousness, I attended one of Rick Wong’s beginner classes. I was immediately welcomed into the group. After some stretching and warming up, Rick had us begin with very simple movements that he both demonstrated and explained. Every week we built on what we had practiced, and within a few months, we had learned a complete form.
In addition to being a martial arts master, Rick is a practicing physical therapist who understands how the body moves. Not only is Rick a very knowledgeable teacher, he is very patient and kind. He never puts anyone on the spot, and he provides a lot of helpful information, including very useful explanations of the martial arts origins of various movements. Rick has many long-time students whose loyalty is a testament to his teaching ability, friendly demeanor and good humor.
I highly recommend Rick Wong’s tai chi classes!
Rick Wong's Chinese Martial Arts Center
Jeffrey C.
As a student who has invested time and money training with a respectable cadre of firearms instructors of various backgrounds (military, police, civilian) in the New England area, I'm predisposed to qualifying myself as a person with enough class and range time to offer a fair critique when requested to do so as an Alumni of said training groups. I highly recommend that students to not only invest in firearms training but to train with as many different instructors with various types of professional backgrounds as possible. This exposes oneself to multiple philosophies and perspectives from which to conclude what would work best for each individual’s needs. Firearms training is not a one-size-fits-all as some instructors would have you believe. We all have different body shapes, athletic ability, professional backgrounds, and training goals. Many are keen to learning to shoot straight and competitively. Others may be focused on home defense, tactics and gun fighting.
That being said, I would like to recommend Keith Hanson of Critical Dynamics for firearms instruction. In February of 2021 I participated in his single day eight-hour Level One Defensive Rifle class at Cheshire County Shooting Sports Foundation near Keene, New Hampshire. Of all the instructors I have had experience with, I would place Keith Hanson in my top three. The main three standards I am grading here are professionalism, safety, knowledge and skill set.
Subjectively professionalism encompasses all the aforementioned standards, however here the focus will be upon the ethical professional. At the beginning of class Keith began sharing his background and experience and requested the same from the students. He asked questions and gave advice in order to ascertain the types of mannerism, level of patriotism, and particular shooting skill sets in participation. He spent a substantial amount of time developing a camaraderie with his students, learning what our goals were, and why he believed he was qualified to instruct us.
As this was a basic rifle course class time was spent familiarizing our selves with our firearm, its parts, functions, and maintenance. After lecturing us on the safety protocols to ensure there was no live ammunition in the room, he demonstrated first and then had each student present their rifles and make them safe. The knowledge I gained by participating was how to break down the bolt in the bolt carrier group and how to find mechanical zero on my irons. We were required to physically execute all that we learned in class. A buddy of mine was there with a Kalashnikov style rifle for which Keith was able to demonstrate and confirm that its operator was up to speed on its mechanics. Keith also shared his experience with various off-hand positions and the pros and cons of each as well as how the tactics within the military and police evolved over time. He also shared his experience with various firearm manufacturers and equipment and what works reliably during intense training or doesn’t. Throughout the seminar his demeanor was patient and respectful. While he commanded the floor his knowledge of firearms became apparent while also attentively listening to his students concerns and perspectives.
Before doing our live fire, a full safety briefing was perfectly executed by the book. As an NRA certified RSO I can certify that no shortcuts were taken, and no misunderstandings were allowed before approaching the firing line. Each student knew exactly what the safety rules were and what the consequences would be as well as what their responsibility would be in the unlikelihood that a negligent discharge should occur. At no moment did I believe that the live fire I was about to participate in would jeopardize our safety. I advise anyone reading this that if there is no safety briefing at an instructor course you are taking, leave immediately and demand your money back. They are absolutely not qualified to instruct anyone.
During the live fire course we learned shooting positions, QCB shooting fundamentals, malfunction clearing, transitions, and basic tactics. Before the live fire each student was required to demonstrate their ability to manipulate and control their rifle in a safe manner. Keith demonstrated each drill as we performed them, gradually elevating the complexity based upon our ability to grasp each fundamental and properly execute the various manipulations. Another nuance worthy of consideration is that we expended less than 200 rounds. Keith believes that a case of 1000 rounds isn’t necessary to train effectively, and most fundamentals of shooting doesn’t require a spent shell casing to practice and master.
Unfortunately, there are some toxic persons within the gun community who adhere to the “my way or the highway” mantra for which I suspect have underlying ego issues which prevent them from entertaining other schools of thought or constructive criticism. Keith Hanson is not one of those types. Keith is a true firearms enthusiast and a fine instructor. He has demonstrated to me his willingness to listen, enhance upon what works, offer sage advise for why something doesn’t, and even allow unorthodox methods if it works for the student and would not present any safety concerns. He recognizes that all students are at different levels of experience and strives to assist them in perfecting their disciplines and firearm transitions and manipulation styles that work.
In his own words Keith strives to give us a toolbox with different tools to work with to help us get the job done. Like Bruce Lee says to be like water I was able to grasp and retain some fundamentals from his class all the while developing my own gun fighting style.
Critical Dynamics, Inc.
Marcus J.
I think he is a very good trainer...one of the best I've worked with in New England.
Hernandez Boxing & Fitness
William D.
Josiah is a great teacher who is willing to take that extra step so that each student can grow and succeed.
School of Warrior Arts & Forerunner Fitness
Melanie J.
I'm thrilled to say that Will continues to enjoy your Martial Arts program. It’s been a wonderful source of confidence and inspiration for him.
He's so happy to be part of it -- thank you for making such a unique, empowering program available in this community, Ravi. I will continue to refer others, especially those challenged with how to engage their kids in physical activities and disciplines.
Options like what you offer are critical in a town where other mainstream sports can predominate (and perhaps discourage kids from pursuing other physical activity options.) Again, thank you!
Wellesley Martial Arts Center
Kul L.
I did the kickboxing bootcamp and it was a great workout!the instruction was excellent !they got me in great shape!
American Martial Arts Center
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