About
I relate boxing to the demands of our day-to-day as well as the individual. I make it fun and engaging. Our work outs can consist of a "boxers regimen" or drills specific to boxing...
The conditioning required by boxing, has given me various tools, tecniques and strategies to assist others in becoming fit and more athletic and confident.
I am priviledge to assist and guide others in becoming the best version of themselves through wellness, competence and self care. I attempt in connecting how being active and challenging our negative thoughts can support overall wellness.
Photos and videos
Reviews
Jamie L.
Jess J.
Phil L.
Frequently asked questions
What is your typical process for working with a new student?
1. Listening and understanding the individuals goal/s. Asking subjective information and history with physical activity.
2. An adaptable plan begins. Assesment may or may not take place. Determining and participating in physical activity to further analyze clients abilities and cardio vascular conditions.
3. Create consistency with physical engagement and adapt, add or adjust sessions to support wellness and growth...
What education and/or training do you have that relates to your work?
Bachelor in Psychology
NASM Certified Personal Trainer
Rock Steady Boxing Affiliate Certification
2013 Regional Central Mass
17 Sanction Bouts through USA Boxing Organization
Youth Basketball Coach for ages 7 - 18 Since 2001
Youth Football Coach 2008 - 2011
Do you have a standard pricing system for your lessons? If so, please share the details here.
Personal Training and Coaching
Rafael provides personal training services for clients of all ages. Clients can participate in boxing training, other fitness regimens, and wellness coaching depending on their needs.
Lessons are available at Nonantum Boxing Club, outside, digitally, or an otherwise agreed upon location.
Individual Sessions
$85 Single 60-minute Session
$215 Trial Session (3 sessions)
$820 3 In-Person Weekly Sessions for a Month
$550 2 In-Person Weekly Sessions for a Month
$300 1 In-Person Weekly Session for a Month
$100 1 Month Subscription of Digital Recordings with 1 Personalized Recording Session
$2,100 “In it to Win It” program: 3 Live weekly sessions for three months
Semi-Private Sessions (2 -3 Participants)
$110 Semi-Private Single Session (2-3 Participants)
$280 Trial Session (3 sessions)
$995 3 In-Person Weekly Sessions for 1 Month
$700 2 In-Person Weekly Sessions for a Month
$400 1 In-Person Weekly Session for a Month
Small-Group Subscriptions Available Upon Request