Find a self defense classes in Rochester Hills, MI

Find self defense classes in Rochester Hills, MI

Find self defense classes in Rochester Hills, MI

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Rochester Hills, MI

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Rochester Hills, MI

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))

Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))

5.0Exceptional(5)
8 hires on Lessons.com
4+ years in business
Serves Rochester Hills, MI
Claudia B. says, "Chris is a great teacher! His swimming skills are impressive & his ability to communicate is amazing. I would highly recommend Chris to others for swimming lessons." Read more
Citizen Defense Training

Citizen Defense Training

22+ years in business
Serves Rochester Hills, MI
We teach current crime prevention and awareness strategies to increase the likelihood of avoiding a violent encounter. The techniques are designed to be effective without strength, fitness, or youth. Most self defense programs and martial arts programs mostly utilize pain as a tool to end the encounter. Let me ask you; what do you do when an attacker, due to intoxication or mental illness, can't feel pain? The answer is Citizen Defense Training. Our programs utilize the principles of balance displacement and leverage and we attack how the body functions to be effective with minimal effort. Our goal is for you to escape from a dangerous situa...
Jeff Decker Enterprises

Jeff Decker Enterprises

50+ years in business
Serves Rochester Hills, MI & Online
I can teach you...
Rising Tree Karate!

Rising Tree Karate!

5.0(1)
8+ years in business
Serves Rochester Hills, MI
Kim B. says, "Rising Tree Karate is an excellent school for people of all ages who want to learn and grow. They have helped my cousin so much become such a well rounded kid!" Read more
Shojin Judo

Shojin Judo

21+ years in business
Serves Rochester Hills, MI
Shojin Judo, founded in 2004 and based in Southfield, Michigan, offers a variety of Judo instruction for all ages and skill levels. With over a decade of operation, they provide programs such as Judo for Children, Judo for Brazilian Jiu-Jitsu, and Judo for Self-Defense. Under the guidance of their highly qualified and respected instructors, including a 6th-degree black belt head instructor, they promote the principles and teachings of Kodokan Judo to foster personal development.
Metropolitan Karate Academy

Metropolitan Karate Academy

1 hire on Lessons.com
37+ years in business
Serves Rochester Hills, MI
We teach and our students with the basics of "Tang Soo Do" with the essentials of Traditional karate, Sport Karate and Self Defense! We also have weapons trainong with Modern Arnis which is Filipino Stick Fighting!
Troy Martial Arts

Troy Martial Arts

45+ years in business
Serves Rochester Hills, MI
Troy Martial Arts, established in 1980, is a reputable martial arts school located in Troy, Michigan and extends its services to the surrounding areas. The school focuses on teaching Taekwondo, Karate, and Self Defense to both kids and adults, emphasizing the values of self-confidence, self-control, respect, courtesy, and leadership. With 40 years of experience, Troy Martial Arts offers daily unlimited classes and continues to gain positive reviews from its community.
Servant's Heart Isshinryu Karate And Kobudo

Servant's Heart Isshinryu Karate And Kobudo

9+ years in business
Serves Rochester Hills, MI
Servant's Heart Isshinryu Karate School, founded in 2016 in Clarkston, Michigan, offers classes in the traditional Okinawan style of karate for all ages. They are dedicated to not only teaching martial arts techniques but improving the lives of their students. Known for their supportive and encouraging environment, they emphasize self-control, peace, and respect, making it a perfect place for individuals to learn self-defense, stay active, and have fun.
Michigan Wing Chun Academy

Michigan Wing Chun Academy

18+ years in business
Serves Rochester Hills, MI
Providing both online and in person classes. Watching the comprehension of techniques. Seeing the students have the ah ha moment and are able to adapt to changed in stimulus.
Gracie Jiu-Jitsu Keego Harbor

Gracie Jiu-Jitsu Keego Harbor

Serves Rochester Hills, MI
Gracie Jiu-Jitsu Keego Harbor, located in Keego Harbor, Michigan, is the only Jiu-Jitsu academy in Oakland County that focuses on self-defense programs. They offer specialized programs for all ages, from three and a half to 85, including Gracie Combatives for beginners, Gracie Bullyproof for kids, Women Empowered for women's self-defense, and Master Cycle for advanced students. Their comprehensive and effective training methods aim to boost confidence, character, and mastery in Jiu-Jitsu techniques.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Rochester Hills self defense classes

Recent success stories from people in the Rochester Hills area.
Kathy M.
I needed to train for a triathlon. One mile swim. I trained with Chris 2 days a week and I was ready for the race. I came in 3rd place at Escape the Cape triathlon. Chris got me swim ready with challenging workouts in the pool, excellent coaching tips, gave me the tools I needed to swim freestyle efficiently. I became faster, stronger and my endurance was amazing after weeks of training. I highly recommend Chris for your swimming lessons no matter what level you are.
Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))
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