Find a self defense classes in Troy, MI

Find self defense classes in Troy, MI

Find self defense classes in Troy, MI

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Troy, MI

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Troy, MI

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))

Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))

5.0Exceptional(5)
8 hires on Lessons.com
4+ years in business
Serves Troy, MI
Claudia B. says, "Chris is a great teacher! His swimming skills are impressive & his ability to communicate is amazing. I would highly recommend Chris to others for swimming lessons." Read more
Rising Tree Karate!

Rising Tree Karate!

5.0(1)
8+ years in business
Serves Troy, MI
Kim B. says, "Rising Tree Karate is an excellent school for people of all ages who want to learn and grow. They have helped my cousin so much become such a well rounded kid!" Read more
Ultimate Martial Arts Academy

Ultimate Martial Arts Academy

5.0(1)
11+ years in business
Serves Troy, MI
Lisa M. says, "Patient instructors! Honestly they are awesome with kids and helping them grow." Read more
Family Isshinryu Karate

Family Isshinryu Karate

Serves Troy, MI
We provide an atmosphere where the whole family can train together and keep each other accountable. Our rates make it crazy not to train alongside your family member! I have been blessed with the knowledge to help people not only defend themselves but better their lives in a variety of ways. Seeing the "lightbulb" in a student is the best feeling as I know I am teaching in a way so the "get it".
The Stephen Hooper Corporation™

The Stephen Hooper Corporation™

1 hire on Lessons.com
10+ years in business
Serves Troy, MI & Online
Helping men to become better leaders through intense exercise, helping women lower body fat percentages and stress levels, and helping kids maximize self-esteem through sports performance training. LIVE HEALTHIER BE HAPPIER FEEL BETTER Licensure ID# N513203
Fighting Dragons Martial Arts Club

Fighting Dragons Martial Arts Club

5.0(3)
1 hire on Lessons.com
35+ years in business
Serves Troy, MI
Tianna R. says, "I love the patience that Kwanjanim has with his students!!! He has taught my children more than just how to protect themselves. He encourages his students to have respect for themselves, family, and others; integrity and confidence." Read more
TnT Boxing/Matrix Boxing

TnT Boxing/Matrix Boxing

1 hire on Lessons.com
Serves Troy, MI
I teach basic and elite boxing classes three to five days a week Seeing my student inprove and build a understanding to what boxing is,( truly an art.)
K9BOXING

K9BOXING

5.0(1)
6 hires on Lessons.com
26+ years in business
Serves Troy, MI & Online
LaToya B. says, "He’s very good with youth training. Mg son loves going to his sessions. " Read more
Jiu-jitsu Kickboxing Boxing Mixed Martial Arts

Jiu-jitsu Kickboxing Boxing Mixed Martial Arts

12+ years in business
Serves Troy, MI
Welcome, I have 10 years of Jiu-Jitsu experience and I'm currently holding a brown belt. I specialize in Jiu-Jitsu for self defense and Mixed Martial Arts. My teaching is great for all levels and I enjoy breaking down the fundamentals of Jiu-Jitsu. I love helping and welcoming beginners learn and enjoy the art. I also have over 30 years of Boxing and Kickboxing experience. I've been a head Kickboxing instructor for 7 years and I have my own curriculum that works great if you're a beginner or more advanced in the arts. I focus on the basic fundamentals that are tried and true throughout the years. If you are thinking about starting your m
Metropolitan Karate Academy

Metropolitan Karate Academy

1 hire on Lessons.com
37+ years in business
Serves Troy, MI
We teach and our students with the basics of "Tang Soo Do" with the essentials of Traditional karate, Sport Karate and Self Defense! We also have weapons trainong with Modern Arnis which is Filipino Stick Fighting!

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Troy self defense classes

Recent success stories from people in the Troy area.
Kathy M.
I needed to train for a triathlon. One mile swim. I trained with Chris 2 days a week and I was ready for the race. I came in 3rd place at Escape the Cape triathlon. Chris got me swim ready with challenging workouts in the pool, excellent coaching tips, gave me the tools I needed to swim freestyle efficiently. I became faster, stronger and my endurance was amazing after weeks of training. I highly recommend Chris for your swimming lessons no matter what level you are.
Chris Darnelle (Swimming & Martial Arts:TaeKwonDo - Karate(TangSooDo))
Carlton R.
THE WAY MR. DAVIS TEACHES AND WORKS WITH CHILDREN IS WHAT MY GRAND CHILDREN NEEDS AT THIS TIMES. SOMETIMES ANWSER MAYBE LEST THEN 100 CHARTERS
Fighting Dragons Martial Arts Club
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