Find a fitness classes in Gastonia, NC

Find fitness classes in Gastonia, NC

Find fitness classes in Gastonia, NC

Share a few details and we'll show you the best fitness classes in your area.
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Find fitness classes in Gastonia, NC

Share a few details and we'll show you the best fitness classes in your area.
Zip code

Training location

Top 10 fitness classes in Gastonia, NC

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
F&F Sports & Athletics

F&F Sports & Athletics

5.0Exceptional(5)
Offers online services
19 hires on Lessons
11+ years in business
Serves Gastonia, NC
Ken H. says, "I have been attempting to play tennis since college and have never been very good at game play. My last tennis lessons were in the 1970's and they only got me started. TJ took the time to learn the weaknesses in my game (and there were lots of them) and designed a training program to correct those weaknesses. The improvement in my game after the first two lessons was very noticeable to the individuals I play tennis with weekly. The group had kidded me about taking lessons at my age - but, after the first lesson, the kidding stopped. They were shocked by the improvement in my game. I only have TJ's lessons to thank for that. He is a great tennis instructor - even for us retirees!" Read more
Faith & Fitness Church

Faith & Fitness Church

New on Lessons
Offers online services
11+ years in business
Serves Gastonia, NC
I approach each challenge with the same enthusiasm, desire to learn, and positive attitude you would expect to find in any coach. It is this, combined with my strong skill set and experience, that I think would make me a valuable addition to any person seek to improve themselves. Be sure to browse through my site so that you get a better idea of what I can offer you. Resume available on request. Make an appointment: https://calendly.com/freeandfit/ Personal Website: http://timcheux.wixsite.com/timcheux
DNA Sports

DNA Sports

New on Lessons
Offers online services
7+ years in business
Serves Gastonia, NC
We get sport and position specific along with speed, agility and quickness, strength training and conditioning. We get results period. We not only train you physically we prepare you mentally. There is a difference of being ready and game ready and we have figured out the difference. We decode the player and unlock the inner hungry of competition. Helping student athletes understand the on the field off the field relationships to become better in both....
KDS LLC

KDS LLC

5.0(3)
Top Pro
Offers online services
4 hires on Lessons
8+ years in business
Serves Gastonia, NC
Ms. T. says, "My daughter love going to practice such an excellent teacher🤗💕" Read more
Robert L Kitchin Academy Of Self Defense

Robert L Kitchin Academy Of Self Defense

New on Lessons
48+ years in business
Serves Gastonia, NC
We are a Christian Martial Art School I been studying martial arts for 50 yrs. Hall of Fame 9 times. Been in Books and Magazines. Even small part in a movie I have loved being able to help children not to be bullied. Seniors to be able to defend themselves. Ladies not to feel helpless if attacked. Know how to defend themselves. For men to be able to protect themselves or to challenge their skills in competitions and some ladies as well. A great feeling
Shunpookan Aikido

Shunpookan Aikido

New on Lessons
19+ years in business
Serves Gastonia, NC
Shunpookan Aikido USA, founded in 2005 by Sensei Gilbert, is a highly respected traditional Japanese martial arts school located in Gastonia, North Carolina, with additional dojos in South Carolina and Oklahoma. As a part of the international Shunpookan Aikido system, this school offers practical and effective martial art training that is accessible to both men and women of all experiences. Their classes, aim to bring practical self defense and traditional aikido to the local community. Shunpookan AIkido USA is a member of the American Self Defense Federation.
BfitWinfit

BfitWinfit

New on Lessons
Offers online services
2+ years in business
Serves Gastonia, NC
Welcome to BfitWinfit, where personalized fitness meets expert nutrition guidance. Located in Mint Hill, NC, I am dedicated to helping you achieve your health and wellness goals through tailored personal training and nutritional advice. With a focus on your unique needs, I offer one-on-one sessions designed to enhance your fitness journey and support a healthier lifestyle. Join me in transforming your well-being and reaching your full potential. Let's make your fitness goals a reality!
ZULU BUILT

ZULU BUILT

New on Lessons
3+ years in business
Serves Gastonia, NC
Welcome to ZULU BUILT, your premier destination for specialized athletic training in Charlotte, NC. Whether you're looking to elevate your game in basketball, football, or seeking personalized fitness training, I bring expert, individualized coaching tailored to your unique goals. As a dedicated solo trainer, I focus on honing your skills, improving performance, and ensuring you reach your peak potential. Join me at ZULU BUILT and let’s transform your athletic journey together!
Destine To Make It Fitness Gym

Destine To Make It Fitness Gym

New on Lessons
Serves Gastonia, NC
I am Dale Townsend Gym Owner of Destined to Make it Fitness. I am Certified through NASM , ISSA , ACE as well as a certified strength and conditioning coach. I am also a former bodybuilder competitor, and a nutritionist specialist. I have been a gym owner for over 6 years working with diverse demographics helping each on meet their fitness goals! I provide membership, personal training, meal prep service! Let’s me help you jump start your new year....
Know Spectators Fitness

Know Spectators Fitness

New on Lessons
3+ years in business
Serves Gastonia, NC
Hello my name is Darren Blackmon and I am a personal trainer bodybuilding specialist and a group fitness instructor and I would love to train you I would love to help you meet your fitness goals also I have top quality supplements to help you get there so hit me up

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Gastonia fitness classes

Recent success stories from people in the Gastonia area.
Silvia J.
We thoroughly enjoy and appreciate Tim coaching our son. Tim did an excellent job of articulating the technical aspects of tennis playing. He is very patient coaching on specific aspects focusing what each player needs. What is most remarkable is that Tim has a passion and deep love for tennis that reflects on his coaching. He clearly wants to communicate the enjoyment of the game to his students. It is truly pleasant to learn from and play tennis with Tim. Silvia and Marcos
F&F Sports & Athletics
Danica J.
Our daughter and family continues to have amazing experiences training through KDS cheer program. We have seen gains in the amount of confidence, technique, and consistency over the past year with our daughter, MiKayla. Coach Kyndra exhibits strong work ethics, discipline, and perseverance while building those same characteristics in her students. We ❤️🖤🤍 our KDS family.
KDS LLC
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