Gastonia, NC 17 Fitness Classes near you

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Gastonia Fitness Classes

Coach Frye

Coach Frye

5.0 1 Review
Chris Frye is a  Functional Movement Coach specializing in desiging effective functional programs for individual clients and groups. In my experience everyBODY needs different focus and attention to specific needs to successfully reach desired goals. I have earned certifications with NSAM, Stott Pilates, American Kettelbell Club, and 200ryt. I create simple programs that follow strength conditioning protocol, and the Pilates method of control, breath and strength to stretch. ... View Profile
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Robert L Kitchin Academy Of Self Defense

Robert L Kitchin Academy Of Self Defense

We are a Christian owned and operated school. We take kids 4yrs up and even Senior Citizen. Classes for all Men and Women. We tach several styles of Martial Arts. I also teach weapons. And self defense courses. 
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AlPhaone

AlPhaone

I create each exercise regimen to suffice the needs of the each client. I understand the “Principle of Individualism”, which states, “What works for you may not work for me, and what works for me may not work for you”. In other words everyone is different. However I will provide exercises that are enjoyable and efficient according to each client.
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Title Boxing Club Charlotte Ayrsley

Title Boxing Club Charlotte Ayrsley

The Experience TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit. Our signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout.
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ECF Martial Arts & Fitness

ECF Martial Arts & Fitness

ECF provides some of the best training available in traditional Muay Thai, Brazilian Jiu-Jitsu, and Mixed Martial Arts, and unique in-house fitness fusion classes Fitness Kickboxing and the Fit In 5 Workout. We have martial arts classes available for adults and for kids age 5 up. ECF’s owner and head Muay Thai instructor is Kru James Armlin. The ECF teachers are knowledgeable and passionate about their students’ progression and achievements, and it shows every class. ECF is a comfortable and conducive training atmosphere for everyone to reach their goals, from professional competitors to newcomers and everything in between. Come c ... View Profile
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Fitness On Call

Fitness On Call

Fitness On Call offers personal training services to all, no matter your age, gender, or workout goals. Our certified trainers come to you, on your schedule! Every exercise routine is created for your specific needs. And with our in-home training, you get the benefits of a certified personal trainer who knows how to motivate you and keep you energized, fit, and happy, without ever having to leave home!Fitness On Call serves personal training clients the Greater Charlotte Metro, including Monroe, Indian Trail, Matthews, Mint Hill, Weddington and Waxhaw. ... View Profile
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DNA Sports

DNA Sports

We get sport and position specific along with speed, agility and quickness, strength training and conditioning. We get results period. We not only train you physically we prepare you mentally. There is a difference of being ready and game ready and we have figured out the difference. 
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SRC

SRC

Throw aside the "one side fits all" mentality. First a proper assessment  Then interim and long term achievable goals. Design a custom program including nutritional guidance.  Then demonstrate prpoper form, cadence, breathing, while supplying the encouragement to make it work. I am a dfubly certified personal trainer with decades of experience  I have been a world champion several times and still compete successfully  No better feeling than to watch improvement in in  aspects of health for my clients. ... View Profile
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