Find a fitness class in Gastonia, NC

Find Fitness Classes in Gastonia, NC

Find Fitness Classes in Gastonia, NC

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Gastonia, NC

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Gastonia, NC

Students agree: these Gastonia fitness classes are highly rated for knowledge, experience, communication, and more.
Free & Fit Challenge

Free & Fit Challenge

5.0Exceptional(7)
27 hires on Lessons.com
13+ years in business
Serves Gastonia, NC & Online
Amora-rose H. says, "Coach TJ provides consistent and effective teaching strategies which helped me as an adult as a soccer and tennis player! He now teaches my kids how to swim!" Read more
GETFITWITHLOUIE Personal Training

GETFITWITHLOUIE Personal Training

4.9Exceptional(9)
11+ years in business
Serves Gastonia, NC
Detra says, "Great motivator, he pushes you to reach past perceived internal limits. Like the variety of workout routines. " Read more
Escalate Wellness

Escalate Wellness

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Gastonia, NC & Online
Scott B. says, "I have been working with Holly for 5 years and enjoy the experience. Keeps me on target for good health and keeps me strong. Love that I can do the sessions now on Zoom. A great convenience. " Read more
Bushiken Karate Charlotte Dojo

Bushiken Karate Charlotte Dojo

New on Lessons.com
Serves Gastonia, NC
Bushiken Karate Charlotte Dojo, located in Charlotte, North Carolina and its surrounding areas, is a traditional Japanese Karate-dojo. The business is dedicated to teaching and preserving the art of karate, providing a unique and enriching experience to its members. With a focus on discipline and technique, Bushiken Karate Charlotte Dojo is the place to learn and master karate.
Fitness On Call

Fitness On Call

New on Lessons.com
1 hire on Lessons.com
Serves Gastonia, NC
Fitness On Call offers personal training services to all, no matter your age, gender, or workout goals. Our certified trainers come to you, on your schedule! Every exercise routine is created for your specific needs. And with our in-home training, you get the benefits of a certified personal trainer who knows how to motivate you and keep you energized, fit, and happy, without ever having to leave home! Fitness On Call serves personal training clients the Greater Charlotte Metro, including Monroe, Indian Trail, Matthews, Mint Hill, Weddington and Waxhaw....
Kashmir & Lotus

Kashmir & Lotus

5.0(2)
12+ years in business
Serves Gastonia, NC & Online
Michelle says, " Jen is always smiling with an uplifting vibe. She listens to me & my body when I'm talking AND knows when me & my body need to be quiet. Mind, body & spirit. Her bodywork through massage makes you feel refreshed and recharged. Her yoga class is by far the best I've been to. So good my sons still talk about how amazing the summer 6am yoga at the lake was. Bliss." Read more
SRC

SRC

New on Lessons.com
40+ years in business
Serves Gastonia, NC
Throw aside the "one side fits all" mentality. First a proper assessment Then interim and long term achievable goals. Design a custom program including nutritional guidance. Then demonstrate prpoper form, cadence, breathing, while supplying the encouragement to make it work. I am a dfubly certified personal trainer with decades of experience I have been a world champion several times and still compete successfully No better feeling than to watch improvement in in aspects of health for my clients. I have worked with spinal cord injured athletes, with obese folks, with champion athletes and everything in between. To watch functional mobility ...
Aikido Of Charlotte

Aikido Of Charlotte

New on Lessons.com
37+ years in business
Serves Gastonia, NC
Founded in 2002, 360 Visuals is a full-service video production agency based in Huntersville, NC. They specialize in creating professional video content to promote, educate, and inspire target clients. With a track record of over 15 years, they serve brands of all sizes, showcasing a streamlined process and impressive results. Established over 30 years ago, Aikido of Charlotte, located in Huntersville, NC, is dedicated to the traditional teaching of Aikido. The dojo, the largest in North and South Carolina, fosters the core values of culture, composure, and compassion, and welcomes visitors from other dojos.
Belly Dance By Shaula

Belly Dance By Shaula

New on Lessons.com
5+ years in business
Serves Gastonia, NC
Belly Dance by Shaula is all about sharing my love of dance with other people that love dance!! Whether you're interested in learning the moves for yourself, your health, to perform or a variety of reasons, I would love to be a part of your dance journey!! I work with all people at all levels to reach their individual dance goals. Every person learns at their own pace and for different outcomes, I am here to determine what you want to achieve through dance and how we can achieve it together. For me dance has been an amazing journey of being humbled, learning, strength, commitment, growth and confidence! Please let me know where you'd like to ...
Ballantyne Kicks

Ballantyne Kicks

New on Lessons.com
Serves Gastonia, NC
Ballantyne Kicks, located in Charlotte, North Carolina and its surrounding areas, offers a unique and balanced approach to martial arts. With a focus on combining self-defense with general fitness training, it presents a multi-dimensional approach to martial arts. Owned by Master Russell Aupied, Ballantyne Kicks strives to provide an enriching experience for both individuals and families alike.

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Gastonia fitness classes

Recent success stories from people in the Gastonia area.
Ran H.
My son loves the lessons very much. He started from zero, and it’s totally fine. He has gotten a lot of progress.
Free & Fit Challenge
Morgan P.
I appreciate the individual experience. Lou pays attention to your concerns and builds your program to meet your needs and push you where needed. He truly cares about his clients physical as well as mental wellness.
GETFITWITHLOUIE Personal Training
Denise C.
Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!
Escalate Wellness
Bob M.
It was very good and relaxing and enjoyable. Wonderful results and great together sessions with my husband.
Kashmir & Lotus
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