Find a fitness class in Gastonia, NC

Find Fitness Classes in Gastonia, NC

Find Fitness Classes in Gastonia, NC

Confirm your location to see the best fitness classes near you.
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Find Fitness Classes in Gastonia, NC

Confirm your location to see the best fitness classes near you.
Zip code

Top 10 fitness classes in Gastonia, NC

Students agree: these Gastonia fitness classes are highly rated for knowledge, experience, communication, and more.
GETFITWITHLOUIE Personal Training

GETFITWITHLOUIE Personal Training

4.9Exceptional(9)
11+ years in business
Serves Gastonia, NC
Detra says, "Great motivator, he pushes you to reach past perceived internal limits. Like the variety of workout routines. " Read more
Escalate Wellness

Escalate Wellness

5.0(2)
1 hire on Lessons.com
6+ years in business
Serves Gastonia, NC & Online
Scott B. says, "I have been working with Holly for 5 years and enjoy the experience. Keeps me on target for good health and keeps me strong. Love that I can do the sessions now on Zoom. A great convenience. " Read more
Elite Determination Boxing

Elite Determination Boxing

5.0(1)
10+ years in business
Serves Gastonia, NC
Dave W. says, "The best incite on the subject of fitness, nutrition, and boxing I've every had. Coach ED explained everything in simple terms, and the results were breathtaking. The prices are second to none in my opinion. In my past experience I've been over charged for minimal results from so called experts. I love his approach to health, wellness, fitness, and of course boxing!" Read more
Robert L Kitchin Academy Of Self Defense

Robert L Kitchin Academy Of Self Defense

New on Lessons.com
50+ years in business
Serves Gastonia, NC
We are a Christian Martial Art School I been studying martial arts for 50 yrs. Hall of Fame 9 times. Been in Books and Magazines. Even small part in a movie I have loved being able to help children not to be bullied. Seniors to be able to defend themselves. Ladies not to feel helpless if attacked. Know how to defend themselves. For men to be able to protect themselves or to challenge their skills in competitions and some ladies as well. A great feeling
Kearney Professional Martial Arts Academy

Kearney Professional Martial Arts Academy

New on Lessons.com
16+ years in business
Serves Gastonia, NC
40 yrs of experience in traditional martial arts Boxing and kickboxing experience also personal fitness trainer for over 20 yrs
Bushiken Karate Charlotte Dojo

Bushiken Karate Charlotte Dojo

New on Lessons.com
Serves Gastonia, NC
Bushiken Karate Charlotte Dojo, located in Charlotte, North Carolina and its surrounding areas, is a traditional Japanese Karate-dojo. The business is dedicated to teaching and preserving the art of karate, providing a unique and enriching experience to its members. With a focus on discipline and technique, Bushiken Karate Charlotte Dojo is the place to learn and master karate.
3von Consulting LLC

3von Consulting LLC

New on Lessons.com
2+ years in business
Serves Gastonia, NC & Online
Welcome to 3von Consulting LLC, where we specialize in elevating athletic performance through tailored Basketball, Football, and Personal Training programs. Based in Maxton, NC, our expert coaching focuses on developing essential skills and techniques to help you excel in your sport. With personalized training plans and dedicated one-on-one sessions, we ensure each athlete achieves their highest potential. Join us at 3von Consulting LLC and take the first step towards dominating the competition.
Rise Above All Training & Mentorship

Rise Above All Training & Mentorship

New on Lessons.com
10+ years in business
Serves Gastonia, NC & Online
At Rise Above All, we’re more than just a basketball training program—we’re a movement. The name says it all: Rise Above All means overcoming every obstacle—on the court and in life. It’s about rising above circumstances, trials, tribulations, opponents, and even rising above yourself. It’s you versus you, defeating procrastination, laziness, doubt, and fear. This isn’t just my philosophy—it’s my lifestyle. As a former professional athlete, I’ve played at the highest levels and experienced what it takes to excel against the odds. I’ve trained with and under some of the best basketball minds in the game, and I bring that same high-level knowl...
4Kliifestyle

4Kliifestyle

New on Lessons.com
Serves Gastonia, NC
Welcome. We are 4KLiifestyle. We have 16 years of basketball knowledge. 11 years playing on all levels, 5 years of development & coaching middle school- college. We have degrees and multiple certifications. I love basketball it’s my passion. We will meet you where you are and we will elevate together learning you and teaching you to master your craft. Try us out you won’t regret it.
Inspired-Fitness LLC

Inspired-Fitness LLC

New on Lessons.com
8+ years in business
Serves Gastonia, NC & Online
Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Inspired-Fitness Llc – you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire local area – contact me through our booking form to get that first session booked in!...

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Gastonia fitness classes

Recent success stories from people in the Gastonia area.
Morgan P.
I appreciate the individual experience. Lou pays attention to your concerns and builds your program to meet your needs and push you where needed. He truly cares about his clients physical as well as mental wellness.
GETFITWITHLOUIE Personal Training
Denise C.
Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!
Escalate Wellness
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