Find a self defense classes in Fort Lee, NJ

Find self defense classes in Fort Lee, NJ

Find self defense classes in Fort Lee, NJ

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Fort Lee, NJ

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Fort Lee, NJ

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
NJ Firearms Academy

NJ Firearms Academy

29+ years in business
Serves Fort Lee, NJ & Online
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
Legend Martial Arts Association

Legend Martial Arts Association

1 hire on Lessons.com
Serves Fort Lee, NJ
I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.
THE BRAVE & THE BOLD BOXING FITNESS & MARTIAL ARTS ACADEMY

THE BRAVE & THE BOLD BOXING FITNESS & MARTIAL ARTS ACADEMY

10+ years in business
Serves Fort Lee, NJ
-BOXING AND MIXED MARTIAL ARTS-ATHLETE AND NON-ATHLETE -TECHNICAL LESSONS OR CARDIO FITNESS -BEGINNER, INTERMEDIATE ONE ON ONE ESSEX COUNTY AND LOCAL ARE WELCOME AGES 4+ ABOUT ME: DISCIPLINED, PATIENT AND TECHNICAL COACH THAT CAN WORK AT YOUR LEVEL OF FITNESS AND EDUCATION FOR YOUR SPECIFIC NEEDS AND FITNESS GOALS 20 YEARS IN THE SPORT USA OLYMPIC BOXING COACH NATIONAL, AND STATE COMPETITION COACH ————————————————————- NJ STATE CHAMPION GOLDEN GLOVES CHAMPION DIAMOND GLOVE FINALIST 4x BOXING SCHOLARSHIP RECIPIENT
Double G Boxing

Double G Boxing

5.0Exceptional(6)
3 hires on Lessons.com
7+ years in business
Serves Fort Lee, NJ & Online
Esperanza A. says, "great coach. will get you to the top! he makes sure to include conditioning, proper technique, and optional weight training." Read more
Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

Anaconda Brazilian Jiu-Jitsu And Mixed Martial Arts Academy

1 hire on Lessons.com
29+ years in business
Serves Fort Lee, NJ
We are one of the premier BJJ&MMA Facilities in New Jersey.We want our students to do well in their martial arts training! Come take a class and change your life!!!
DeMystro

DeMystro

Serves Fort Lee, NJ
Because it won't be time wasted, when I am done you'll have everything youneed to style yourself I've been a fashion Mystro since birth I was born withthis gift to wear things and put awesome combinations together
03/05/2015

03/05/2015

Top Pro
16+ years in business
Serves Fort Lee, NJ & Online
Our services stands out by the happiness and satisfaction in everyone's face and how their lives have changed. My joy is to see every student achievement and how they are able to overcome their challenges no matter how small the challenge maybe.
Metafit Complete, LLC

Metafit Complete, LLC

4.9Exceptional(15)
7 hires on Lessons.com
9+ years in business
Serves Fort Lee, NJ & Online
Brian D. says, "Incredibly motivating experience where you learn the basics and complexities of the fine art of boxing. Would highly recommend " Read more
Roger Grand Fitness

Roger Grand Fitness

15+ years in business
Serves Fort Lee, NJ & Online
I focus on strength and skill acquisition. Instead of turning the client into a puddle of sweat workout after workout, session after session, I apply, teach and drive with competence of fundamental movement patterns that align with your everyday life demands. I then increase the clients strength on exercises within each movement pattern. Voilá! You feel and look great. Helping individuals reach their goals thru all the adversity is the most rewarding feeling. I adopt the same journey mentally with my students/clients, therefore I stay tuned with every step of the process. In the end, having and creating good healthy relationships is of up mo...
Amin Muaythai And Boxing

Amin Muaythai And Boxing

5.0(1)
17+ years in business
Serves Fort Lee, NJ
Mahmoud M. says, "Amin is world class coach, he have amazing work approach, he changed my life and make me fitte and more confident in my self." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Fort Lee self defense classes

Recent success stories from people in the Fort Lee area.
Elora C.
Great communication skills! Patient with beginners! The gym location is worth it! Professional and understanding! Also did some cardio and pushed me to run a few miles !
Double G boxing
Christina C.
Metafit Complete, LLC
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
Larisa C.
DJ is absolutely fantastic! He is teaching my 8 and 12 year old boys piano and guitar. He is a phenomenal musician and got my kids super excited about music in general and practicing in particular. Amazing! He is young, chill and knowlegeable. Always on time, always great attitude. Fell lucky to have found DJ. Highly recommend :)
DJ
Jeremy B.
The first thing I love about working with Drew is that he’s super patient. I don’t feel like he ever gets frustrated with me during our training sessions being that I’m a newbie. I also love that he challenges me and pushes me and I always end the session feeling like I’ve grown a little and learned something new. He’s helping me to build confidence in my technique, I can see my growth, and always feel like I get a great workout. I feel like I get challenged physically and mentally working with Drew . He’s also an all around good guy . I’ll definitely be training with him for the long haul as I know that my time and money are going to the kind of workouts you get results from.
P4P FIT
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