I am so willing to help you with your fitness goals as well as your lifestyle that has other complications. This task of trying to exercise and eat correctly sometimes can become overwhelming. I can help you with establishing a plan. I am an exercise physiologist that has been in the fitness world in many capacities. I have several certifications as well as degrees in the fitness field. Having said this you have come to the right person that can be your advocate in reaching your fitness goals. My price includes consultant, equipment, and nutritional guidelines that will help you with your daily diet that would lead up to a healthy lifestyle.
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My client and I have a conversation about fitness goals and then we do an evaluation and from the information, we gather we can decide the best direction we clan plain to achieve the goals we set.
I have the following certifications:
American College Of Sports Medicine
NASM - National Academy Of Sports Medicine
NSCA - National Strength And Conditioning Association
NCSF - National Council On Strength And Fitness
NFPT - National Federation Of Personal Trainers
USA Level Three Track And Field Coach
Kettlebell Concepts Level Two
USA Swim Coach
Water Safety Instructor American red cross
Current American Red Cross CPR for the
professional & AED certification Instructor certification
American Red Cross Lifeguarding /First Aid/CPR/AED certificate
Current professional liability insurance
I approach each client based on there fitness goals they are trying to achieve as well as there fitness levels.
I started training myself from there I went to school and got a couple of degrees and certifications. I just really enjoy helping people to reach their goals.
I have worked with all age groups and specialties. Everything from weight management, Health-related, and sports specific.
I have had the opportunity to help a client to reach her fitness goal. She wanted to lose weight. ( 250lbs- 125lbs) The most important part she maintained it to this present day and is very happy with her new lifestyle.