I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.

I teach Zoom online, private and small group Tai Chi classes throughout Westchester New York since 1978. Private lessons available. With a background in physical therapy, I am able to combine the best of eastern and western healing methods to help students with diverse conditions.

Founded in 2012, Nyendo Arts, based in Bedford-Stuyvesant, NY and extending to surrounding areas, is a movement studio specializing in Dance and Martial Arts. Established by a dynamic husband and wife duo with over two decades of experience, they offer a range of classes for kids and adults, including self-defense, karate, judo, ballet, tap, jazz, and more. Nyendo Arts also hosts dance workshops, pole dancing parties, and offers rental space for various events. The studio stands as a beacon for future artists of Brooklyn to develop and grow.

Serving the North Jersey community for 30 years, we have the longest running programs for Boxing, Muay Thai Kickboxing, Kali and Grappling . Classes for Children and Adults in Martial Arts and Self Defense with Expert coaches.

Pharaohs Muay Thai, located in Sparta Township, New Jersey, is a premier Muay Thai Boxing Gym. This company offers unparalleled Mixed Martial Arts classes, majorly in the style of authentic Muay Thai Boxing from Thailand. Open to all experience levels, they offer the opportunity to learn self-defense, meet your fitness goals, and learn the art of eight limbs under the guidance of a UFC head striking coach. Start your journey with them and be a part of something special.

I focus on strength and skill acquisition. Instead of turning the client into a puddle of sweat workout after workout, session after session, I apply, teach and drive with competence of fundamental movement patterns that align with your everyday life demands. I then increase the clients strength on exercises within each movement pattern. Voilá! You feel and look great. Helping individuals reach their goals thru all the adversity is the most rewarding feeling. I adopt the same journey mentally with my students/clients, therefore I stay tuned with every step of the process. In the end, having and creating good healthy relationships is of up mo...