Personal Training/ Pilates /Trauma Informed /InHome NJ & ONLINE

Personal Training/ Pilates /Trauma Informed /InHome NJ & ONLINE

5.0
2 hires on Lessons.com
1 employee
16 years in business

About this pro

Hello,

My passion is Developing Fitness Programs that will help you build healthy habits and a healthier, stronger, more Resilient You both body and mind. 

I have over 20+yrs experience in the fitness health and wellness industry. And have helped many people rehabilitation an injury, develop strong muscles to reduce risk of falling, increase bone density, reduce stress, be more mindful, more mobility, increase range of motion, better circulation, feel good and look better. Reduce the risk of health diseases and get in shape, the right way.

I am 20yrs Certified Personal Trainer/ Pilates and Breathwork Trainer. Pilates Mat.

I will provide motivation, accountability, education, and inspiration as i quide you through my customized fitness programs that is designed for your needs and goals.

Personal Training 

PILATES REHABILITATION Program

WEIGHT Loss Program

Trauma- Informed Programs

U will see results let me help you build STRENGTH, FLEXIBILITY, balance and coordination, while showing you how to reduce stress that is accumilated in the body, which may be the cause of your pain.

. All daily movement begins from our core, thus strengthening your abdominal muscles the right way will help you increase your metabolism, so your a burning calorie machine all day and even at rest. 

Lets start with a FREE FITNESS and HEALTH assessment and workout. 

Let me know what time and day is best for you.

Thank you

I look forward to working with you

Dawn

Certified Personal Trainer

Certified Pilates Instructor

Certified Trauma Informed mindful movement, Yoga, and Breathwork

Certified Correctional Exercise Specialist

Swim Coach

Helping people with their fitness and health goals. Watching them achieve their goals, watching my clients body transform into a healthier person. knowing that they progresss quickly with me. 

Read more about this pro


Credentials

Old Bridge, NJ 08857
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

1st Online telephone 

2nd Discuss fitness goals

3 schedule a free fitness assesment via zoom meeting for online personal training sessions or schedule for inhome

You can call me 7324306768


Lessons offered

Basic Math Tutors Birthing Classes Crossfit Trainers Facial Exercise Classes Fitness Classes Flexibility Trainers Jewelry Design Classes Life Coaches Massage Classes Math Tutors Meditation Classes Nutritionists Personal Trainers Pilates Classes Statistics Tutors Strength & Conditioning Coaches Stretching Classes Yoga Classes Alternative Medicine Courses