Find a meditation class in Union City, NJ

Find meditation classes in Union City, NJ

Find meditation classes in Union City, NJ

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Union City, NJ

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Union City, NJ

Students agree: these Union City meditation classes are highly rated for knowledge, experience, communication, and more.
Yoga Your Way New York

Yoga Your Way New York

5.0(1)
Offers online services
1 hire on Lessons
19+ years in business
Serves Union City, NJ
Yoga is not a one-size-fits-all practice! You are a unique individual, so your yoga practice should reflect your uniqueness. I focus on each person's needs and issues so that you get the best possible practice for you. I love knowing that my yoga practice helps people feel better! People often come into my classes and private sessions feeling stressed and tight, but leave feeling more relaxed and flexible.
ANANDA OM SHANTI YOGA FOR EVERYONE

ANANDA OM SHANTI YOGA FOR EVERYONE

5.0Exceptional(6)
Offers online services
6 hires on Lessons
11+ years in business
Serves Union City, NJ
Jos R. says, "Nicole is very knowledgeable and professional with a great discipline. She have patience to teach and work with you. I do recommend her 💯. If you are new to yoga or want to get back to it or get in shape or have any injuries Nicole is the best." Read more
Marina Sky Yoga

Marina Sky Yoga

New on Lessons
Offers online services
5+ years in business
Serves Union City, NJ
I teach Hatha yoga. I prefer offering less flow (cardio) and more static asanas (poses) throughout the class. Props are highly encouraged in my classes. (yoga blocks, yoga strap, yoga blanket and/or bolster). However if you don't have any we can still manage a class without the props. Investing in props though will benefit you greatly. I also offer Chair Yoga to seniors, people with minor disabilities as well as office folks. Weather a lunch break Chair Yoga or a full Chair Yoga class - I got your back. I love teaching Yin yoga classes too. This class would involve gentle poses we wouod hold for longer periods of time. Yin yoga targets ...
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
8+ years in business
Serves Union City, NJ
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Yoga With Anh

Yoga With Anh

5.0(1)
Offers online services
1 hire on Lessons
Serves Union City, NJ
Kevin M. says, "I have been taking classes with Anh for months now and her detailed approach has significantly improved the fundamentals of my yoga practice. Having a solid foundation to build on over the years will be, in no small part, due to Anh and her instruction. I'm just starting to get to slightly more advanced poses and she's right there with me every step of the way! Looking forward to always taking the next class and learning more!" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Union City meditation classes

Recent success stories from people in the Union City area.
Bill A.
She's a fantastic yoga instructor and very patient and personable. Highly recommend.
ANANDA OM SHANTI YOGA FOR EVERYONE
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
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