Find a meditation class in Freeport, NY

Find meditation classes in Freeport, NY

Find meditation classes in Freeport, NY

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Freeport, NY

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Freeport, NY

Students agree: these Freeport meditation classes are highly rated for knowledge, experience, communication, and more.
Glowing Goddess Healing And Wellness

Glowing Goddess Healing And Wellness

5.0(3)
Serves Freeport, NY & Online
Michele S. says, "I really like how Rosa was patient with me as a beginner. I ma new to yoga and she gently guided me through the class. She offered options for modifications that were really helpful to my body. I felt relaxed in a way that I never have before." Read more
Wendy Fast Private Yoga

Wendy Fast Private Yoga

6+ years in business
Serves Freeport, NY & Online
Are you suffering from back pain? Do you have chronic issues stemming from sciatica, herniations or scoliosis? Are you stressed and is your mind constantly churning with worry? Have you neglected your own self care while working and caring for others? Do you feel like you don't belong in a group yoga class? Wendy provides personalized yoga and meditation for people looking for relieve from chronic pain from low back issues, sciatica, herniations, scoliosis, and chronic stress through individualized yoga and mindfulness lessons. All lesson take place in the privacy of your own home or Wendy's private studio. Wendy has helped many clients find ...
Lana Yoga Classes

Lana Yoga Classes

5.0(2)
10+ years in business
Serves Freeport, NY
Eudald M. says, "We could feel Lana's passion for yoga. We learn a lot from her and we could really enjoy the lesson. Thank you so much!" Read more
A FORUM FOR LIFE

A FORUM FOR LIFE

21+ years in business
Serves Freeport, NY
Welcome to A Forum for Life, where your well-being and safety are our top priorities. Located in the heart of Brooklyn, NY, we are dedicated to empowering individuals through comprehensive CPR and First Aid Training, transformative life coaching, and rejuvenating meditation sessions. Our expert team of 22 passionate professionals is committed to providing personalized support and guidance, helping you build confidence and resilience in both emergency situations and everyday life. Join us at A Forum for Life and take the first step towards a healthier, more balanced future.
Test Kitchen Studio LLC

Test Kitchen Studio LLC

6+ years in business
Serves Freeport, NY & Online
The Food Peddler is an Ayurvedic virtual shop, with single origin Spices blends salts cures and brines. With 20 plus years experience in kitchens. 200 hours yoga teacher certified. And Ayurveda certified.
Yoga Artistry

Yoga Artistry

5.0(4)
6+ years in business
Serves Freeport, NY & Online
McPherson says, "She made the experience feel personal. It was a calming experience" Read more
Ananda

Ananda

5.0(1)
27+ years in business
Serves Freeport, NY & Online
Acarya A. says, "I having working in Ananda Marga last 20 Years in Ananda Marga As meditation teacher" Read more
Absolute Yoga Studio

Absolute Yoga Studio

Serves Freeport, NY
ABSOLUTE YOGA offers a refuge from the daily challenges of life. Located in Woodbury, Long Island, our two beautiful, peaceful studios provide the perfect environment for the ultimate union of body and soul. We have over 50 classes per week in a variety of yoga styles and levels from beginner yoga to an energetic, strengthening warm vinyasa yoga. We also offer kid’s, pre- and post-natal yoga (yogi baby), restorative yoga, yoga for MS, as well as mat pilates classes. Our yoga instructors are all certified in different styles and schools of yoga, including Vinyasa, Iyengar, Ashtanga, AnusaraTM and Prana Flow. They are committed to offering you ...
GetaWay Holistics- Coach K

GetaWay Holistics- Coach K

7+ years in business
Serves Freeport, NY & Online
GetAway Holistics focuses on the whole person. We focus on your needs and meet you where you are and tailor each practice to meet you there. We journey with you through mindfulness, yoga, meditation, family, life and career coaching, child and adolescent mental health Wellbeing and emotional Wellbeing also. At GetAway we help you to let go of the triggers and emotions that do not serve you, embrace the life you are supposed to be living and live intentionally in purpose at all times to stay in that healthy mental space . "You" steer the course and pace of your practice to guide the emergence of your true nature from within you. We work with
S.H.I.N.E. INC.

S.H.I.N.E. INC.

5.0(4)
12+ years in business
Serves Freeport, NY & Online
Imani D. says, "April Diane is an active listener, she helped me develop a strategic routine in alignment with my goals. She also helped me over come several obstacles and limiting beliefs allowing me to get past fear. I look forward to sharing my progress with her every month. " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Freeport meditation classes

Recent success stories from people in the Freeport area.
Julie S.
After a long day of teaching...we were blessed with a retreat in her class with soothing yoga poses. I especially loved child's pose to stretch out my lower back and relieve all the tension from the day. I appreciate the time we spent together. I relieved all of the tension from all of my body parts. Rosa brought Corpse Pose to a new level by tucking me in a blanket. Rosa made me feel safe and supported in her space.
Glowing Goddess Healing and Wellness
Ariadna B.
She was really considered with our low level of yoga. She adapted the class to our level so we could enjoy it! It was an amazing experience next to the sea. She explian us how to breath properly and the importance of that! We wish we could have another lesson with her. She is an amazing instructure who loves what she does.
Lana Yoga Classes
Brittany W.
Brionna has a great sense of who is in the room. As a dancer, I am used to fast paced movement, but her classes ground me and make me feel more stable in my movement. I like her flow, her music choice and the essential oils she uses to close out the practice.
Yoga Artistry
QuYahni L.
When I came to SHINE, I was at the beginning of my self-care journey. There were a lot of great things about me that I had forgotten or had yet to discover; and a lot of negative ideas about myself that I needed to unlearn. April Diane took her time, carefully applying what was needed to help unpack, confront, focus and actually apply what I’ve even learning to my daily life. It’s been a year and two months and I am far more attentive to my own needs, I manage relationships and setbacks far better than in the past, and I am totally convinced that I am fully capable and can have everything that I’ve ever dreamed of. I am not afraid to say “YES!” to me and “NO!” to anything that doesn’t serve me and help me to be my best self for others. In essence, SHINE rocks. Period.
S.H.I.N.E. INC.
Adam Z.
I have been training with Greg at Fuel the Soul for a few years now. I take private gyrotonics lessons and sometimes use the sauna. I highly recommend Greg. He is extremely helpful and knowledgeable.
Fuel the Soul
Olivia
Lauren is a dream. She is like a spiritual guide, therapist and friend all in one. She not only takes the time to listen and really hear you but she also offers such great advice on things you can try to improve your situation.
Lauren R Yoga
Grace B.
I've been to a number of her classes and I'm in awe every time. She is so gentle and even asks for consent to adjust those who need help perfecting their poses.
Sajah Archer
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