Find a meditation class in Freeport, NY

Find meditation classes in Freeport, NY

Find meditation classes in Freeport, NY

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
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Find meditation classes in Freeport, NY

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Freeport, NY

Students agree: these Freeport meditation classes are highly rated for knowledge, experience, communication, and more.
GetaWay Holistics- Coach K

GetaWay Holistics- Coach K

New on Lessons
Offers online services
6+ years in business
Serves Freeport, NY
GetAway Holistics focuses on the whole person. We focus on your needs and meet you where you are and tailor each practice to meet you there. We journey with you through mindfulness, yoga, meditation, family, life and career coaching, child and adolescent mental health Wellbeing and emotional Wellbeing also. At GetAway we help you to let go of the triggers and emotions that do not serve you, embrace the life you are supposed to be living and live intentionally in purpose at all times to stay in that healthy mental space . "You" steer the course and pace of your practice to guide the emergence of your true nature from within you. We work with
Wendy Fast Private Yoga

Wendy Fast Private Yoga

New on Lessons
Offers online services
5+ years in business
Serves Freeport, NY
Are you suffering from back pain? Do you have chronic issues stemming from sciatica, herniations or scoliosis? Are you stressed and is your mind constantly churning with worry? Have you neglected your own self care while working and caring for others? Do you feel like you don't belong in a group yoga class? Wendy provides personalized yoga and meditation for people looking for relieve from chronic pain from low back issues, sciatica, herniations, scoliosis, and chronic stress through individualized yoga and mindfulness lessons. All lesson take place in the privacy of your own home or Wendy's private studio. Wendy has helped many clients find ...
Ojas- Yoga & More With Deep K

Ojas- Yoga & More With Deep K

New on Lessons
Offers online services
5+ years in business
Serves Freeport, NY
Living yoga for a better life and getting a better body as a side effect is how I provide my service. Enlightening people with the right way of doing asanas in specific and the right way of doing everyday things at large is what I find my strength in. Your body is your TEMPLE. keep it calm and clean with Yoga! Yoga is jit about the shape of your body but the shape of your life. Thus its important to live yoga rather than perform it. And that's how I enjoy it, by living it in my breath, in my daily routine and in everything I do and do not do......
Shiva Shanti Yoga School

Shiva Shanti Yoga School

New on Lessons
Offers online services
16+ years in business
Serves Freeport, NY
You can book a workshop, teacher training, or Private by Calling 973-980-4367 Felise Berman (Shivadasi) Founding Director of Shiva Shanti Yoga School Book a Private yoga session, one-on-one in-person and Virtual Yoga, Meditation, Yoga Nidra, Gentle Yoga, Vinyasa Flow, Chair Yoga, and teacher training for groups of 10 or more. Benefits of Private Yoga Lessons: Although yoga classes have grown in popularity over the years, some individuals may find that private lessons are more appealing. Unlike basic classes, private lessons are a one-on-one experience with an instructor. Private lessons can bring about improvements to one’s mental and phy

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Freeport meditation classes

Recent success stories from people in the Freeport area.
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