Find a self defense classes in Mount Vernon, NY

Find self defense classes in Mount Vernon, NY

Find self defense classes in Mount Vernon, NY

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Mount Vernon, NY

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Mount Vernon, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
NJ Firearms Academy

NJ Firearms Academy

29+ years in business
Serves Mount Vernon, NY & Online
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
New Rochelle Shotokan Karate Club, Inc.

New Rochelle Shotokan Karate Club, Inc.

5.0(3)
22+ years in business
Serves Mount Vernon, NY
Chaz M. says, "Excellent classes! Always a pleasure training with Sensei Lewis and fellow classmates. Highly recommended." Read more
Daniel B

Daniel B

7+ years in business
Serves Mount Vernon, NY & Online
With experience training athletes throughout NY/NJ since 2019, I bring a disciplined, technique-driven approach to boxing instruction. I work to improve your skills and fitness through learning the art form of boxing. I am a student of the game and committed to helping you navigate the ring or improve your lifestyle. I’ve competed in the USA Boxing novice division and currently train out of Lou Balaguer’s Extreme Fight Club in Spring Valley, NY. I have over 10 years of experience working alongside amateur and professional boxers and learning under accomplished coaches. All sessions relate to boxing-specific performance. Each workout inclu
Westchester Jujitsu & Kickboxing

Westchester Jujitsu & Kickboxing

36+ years in business
Serves Mount Vernon, NY
We offer Self Defense, Traditional Jujitsu & Kickboxing classes for children, teens and adults. Established in 1989 we specialize in personalized martial arts classes for the entire family in a safe, clean and professional environment. We enjoy making a positive difference in people’s lives through professional martial arts training.
Marc Martial Arts (Boxing, Wing Chun, JKD, Kali)

Marc Martial Arts (Boxing, Wing Chun, JKD, Kali)

5.0(1)
8+ years in business
Serves Mount Vernon, NY
Richard C. says, "Sifu Marc Is through and patience very giving of his knowledge of multiple disciplines. You cant go wrong with learning from him, He is tough when necessary. Funny and easy going when it counts" Read more
Amin Muaythai And Boxing

Amin Muaythai And Boxing

5.0(1)
17+ years in business
Serves Mount Vernon, NY
Mahmoud M. says, "Amin is world class coach, he have amazing work approach, he changed my life and make me fitte and more confident in my self." Read more
Eagles Training Center

Eagles Training Center

Serves Mount Vernon, NY
www.EaglesTKD.com
Hiraldo's Kai Shobukan Shotokan International

Hiraldo's Kai Shobukan Shotokan International

40+ years in business
Serves Mount Vernon, NY
Started training karate back in 1968 with Mori sensei and shiroma sensei JKA, until 1996 actually Iam training with Masaya Kohama sensei from japan world instructor of I.S.S.K.A International Shotokan Shobukan Karate Association of which I have the rank of nanadan or 7th dan recognized by Japan, and I am the Vp and Panamerican director of Shobukan my dojo is located in Corona Queens since 1985 and I also have WKF licences in kata and kumite. Member of United States Of America National Karate Do Federation. Further information avialable upon request. I enjoy working with kids and teaching...
Chris

Chris

Serves Mount Vernon, NY
Learn the basics on boxing through me
NYE Coaching Systems

NYE Coaching Systems

5.0(4)
27+ years in business
Serves Mount Vernon, NY & Online
Maria C. says, "Tony trains me in eskrima (stick fighting) and boxing. He’s a very dedicated and passionate coach, who’s very eager to share his knowledge and expertise in martial arts. He knows what you’re capable of and will push you just a little bit more so you get better at each session. It also helps that he’s a personal trainer because he can give you pointers on how to strengthen areas of weakness. I highly recommend Tony as a coach and trainer." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Mount Vernon self defense classes

Recent success stories from people in the Mount Vernon area.
Mia A.
I enjoy the amount of discipline needed. Sensei Lewis pushes his students above and beyond their abilities, always looking for improvement
New Rochelle Shotokan Karate Club, Inc.
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
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