Find a self defense classes in Mount Vernon, NY

Find self defense classes in Mount Vernon, NY

Find self defense classes in Mount Vernon, NY

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Mount Vernon, NY

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Mount Vernon, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Wu Tan Chinese Martial Arts Center NJ

Wu Tan Chinese Martial Arts Center NJ

42+ years in business
Serves Mount Vernon, NY
We teach authentic Chinese Martial Arts, with a focus on Bajiquan 八極拳, the “Eight Extreme Fist”. Bajiquan is an ancient style of northern Chinese kungfu style that is known for its explosive power expression and the famous elbow strike, DingXinZou. Bajiquan is one of the few traditional CMA styles that is offensive oriented. Perfect for modern combat, self-defense and because of its Traditional CMA traits, it cultivates one’s body and mind.
NJ Firearms Academy

NJ Firearms Academy

29+ years in business
Serves Mount Vernon, NY & Online
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
Worldchampmambo

Worldchampmambo

5.0(1)
3 hires on Lessons.com
25+ years in business
Serves Mount Vernon, NY
Michael R. says, "Maurepaz is a true champ both in the ring and in the park where we train. He is both knowledgeable and experienced. He is making me a better fighter and I'm excited to see how much more I can progress." Read more
Daniel B

Daniel B

7+ years in business
Serves Mount Vernon, NY & Online
With experience training athletes throughout NY/NJ since 2019, I bring a disciplined, technique-driven approach to boxing instruction. I work to improve your skills and fitness through learning the art form of boxing. I am a student of the game and committed to helping you navigate the ring or improve your lifestyle. I’ve competed in the USA Boxing novice division and currently train out of Lou Balaguer’s Extreme Fight Club in Spring Valley, NY. I have over 10 years of experience working alongside amateur and professional boxers and learning under accomplished coaches. All sessions relate to boxing-specific performance. Each workout inclu
Westchester Jujitsu & Kickboxing

Westchester Jujitsu & Kickboxing

36+ years in business
Serves Mount Vernon, NY
We offer Self Defense, Traditional Jujitsu & Kickboxing classes for children, teens and adults. Established in 1989 we specialize in personalized martial arts classes for the entire family in a safe, clean and professional environment. We enjoy making a positive difference in people’s lives through professional martial arts training.
Train2GO Fitness

Train2GO Fitness

5.0(1)
7+ years in business
Serves Mount Vernon, NY & Online
Keyana M. says, "I’ve gone to different trainers over the years and paid hundreds of dollars. I never saw any long term progress. Train2Go fitness helped me fall in love with the process of working out, apart from my goals. There is a lot of focus on the mind and body connection. Each workout is unique to the individual and takes into consideration, any potential deficits the client may have in order to prove overall performance. Train2Go Fitness is really about the client and helping them become the best versions of themselves by equipping them mentally and physically. The trainer is EXTREMELY knowledgeable. I was able to hit my fitness goals with hard work & consistency. I’m very happy with my results and would recommend to anyone. " Read more
New Rochelle Shotokan Karate Club, Inc.

New Rochelle Shotokan Karate Club, Inc.

5.0(3)
22+ years in business
Serves Mount Vernon, NY
Chaz M. says, "Excellent classes! Always a pleasure training with Sensei Lewis and fellow classmates. Highly recommended." Read more
BlackSun Martial Arts

BlackSun Martial Arts

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves Mount Vernon, NY & Online
Deez K. says, "Enrolling in this martial arts class has been an absolute game-changer for me! The instructor's passion and expertise shine through in every session. I've gained confidence in my self-defense abilities and developed a deeper understanding of martial arts philosophy. The personalized attention in group lessons makes me feel valued, and the carefully crafted curriculum strikes the perfect balance between challenge and growth. From mastering fundamental techniques to delving into advanced forms, each class is a dynamic and empowering experience. I couldn't have asked for a better instructor to guide me on this transformative journey. Highly recommended for anyone seeking holistic martial arts training!" Read more
Lions Pro Boxing

Lions Pro Boxing

5.0(1)
3 hires on Lessons.com
18+ years in business
Serves Mount Vernon, NY
Artem R. says, "Cool man!" Read more
T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

41+ years in business
Serves Mount Vernon, NY & Online
Clear, friendly instruction.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Mount Vernon self defense classes

Recent success stories from people in the Mount Vernon area.
Mia A.
I enjoy the amount of discipline needed. Sensei Lewis pushes his students above and beyond their abilities, always looking for improvement
New Rochelle Shotokan Karate Club, Inc.
Paul S.
Tony is extremely knowledgeable, varies the sessions so that they are never boring, and is very flexible. He tailors the sessions to what he sees that I need although he has overall goals for me to aspire to. I feel lucky to have found him.
NYE Coaching Systems
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
Joseph ).
I have taken lessons for years. The lessons has increased my ability both physicaly and mentally. Trust me, it will be the same for you.
WARRIOR FLOW COMBATIVES
Nick F.
My 3 kids (2boys/1girl) frequently take lessons with Owner and Teacher Paul Zambuto at Mma Blast Kickboxing in Franklin Square and let me tell you that they absolutely love him bc he always makes sure they leave happy that they came that day (they also always leave tired which makes it easier for my wife and I for the rest of the day). Paul just seems to have a special way to get the most out of everybody he teaches so I always know I am making the best choice driving 30 minutes to have my kids learn from him instead of going to another local academy and teacher that is more convenient for my wife and I...but unfair to my kids who deserve the best.
Mma Blast Kickboxing Inc.
Chike O.
The coaching is well detailed and energy is really good for beginners and advanced players.
The Harlem Hive
Kevin M.
Jay is an amazing trainer I’ve never set foot in a gym let alone boxing he was patient and we worked together on a set body goal I am so great full for his help. I was able to lose weight I’ve been holding on to for years and even gained muscle.
Boxing conditioning with Jay
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