Answers to commonly asked questions from the experts on Lessons.com.
How much do jiu-jitsu classes cost?
The average cost of jiu-jitsu classes is $50 to $200 per month, depending on the class age range, number of classes per week, your commitment or contract length, and the instructor's expertise and reputation. Jiu-jitsu gyms and academies are more expensive if they have well-known instructors who are national champions on staff.
In addition to the monthly class or gym fee, you'll have extra costs for gis and belts. A jiu-jitsu gi costs $60 to $120 on average, while belts cost $15 to $30. Some gyms also charge a fee for belt promotion. However, this is frowned upon by reputable academies and is often considered a warning sign of a low-quality gym.
What is jiu-jitsu?
Jiu-jitsu is a self-defense martial art based on grappling and ground control, focusing on the skill of taking your opponent to the ground and wrestling for a dominant position. jiu-jitsu uses the principles of leverage, pressure, grip, timing, and angles to subdue your opponent.
Jiu-Jitsu classes provide:
Self-defense skills
A fun and exciting way to improve your fitness
Increased focus and concentration
Where did jiu-jitsu originate?
Japanese martial arts expert Mitsuyo Maeda was the first to bring grappling and groundwork-focused jiu-do demonstrations to other countries. In 1914, Carlos Gracie became one of Maeda's first Brazilian students. Carlos and his brother Hélio Gracie, along with fellow students Luis França and Oswaldo Fadda, later went on to develop Brazilian jiu-jitsu.
Is jiu-jitsu a good workout?
Jiu-Jitsu is an excellent full-body workout that improves strength, flexibility, conditioning, and endurance.
Is jiu-jitsu good for self-defense?
Jiu-jitsu is a highly effective self-defense martial art. Jiu-jitsu teaches you how to control a stronger and larger opponent, allowing smaller or weaker individuals to defend themselves and increasing their ability to escape dangerous confrontations.
Is jiu-jitsu dangerous?
Though jiu-jitsu is a contact sport, when practiced with proper technique and form it is safer than many other martial arts because it doesn't focus on striking your opponent with punches and kicks. In statewide competitions, jiu-jitsu resulted in fewer injuries than judo, Taekwondo, mixed martial arts, or traditional wrestling.
Is jiu-jitsu good for kids?
Jiu-jitsu can be extremely beneficial for kids, helping them to:
Build confidence and self-esteem
Improve discipline and focus
Increase strength and resilience
Develop respect for themselves and others
Foster new friendships
Improve coordination and body awareness
Where can I find the best jiu-jitsu classes near me?
Follow these tips to find jiu-jitsu academies and gyms near you:
Look for a reputable academy that focuses on jiu-jitsu rather than a mixed martial arts gym.
Research the instructors' competition record and reputation.
Read academy and instructor reviews on Lessons and Google.
Confirm the academy offers classes for your experience level.
Visit the academy in person to confirm it is clean and well-maintained and the staff is professional.
Take advantage of their free day or week-long trial membership to ensure the school is a good fit for you.
Get a copy of the contract in writing before making any payments.
What questions should I ask jiu-jitsu academies?
When researching new jiu-jitsu academies, be sure to ask these questions:
Is the gym beginner friendly?
What kind of contracts do you offer?
Do you offer a free trial class?
What is your class schedule?
How many students do you have?
How many students are in a typical class?
What is the instructor's lineage and competition record?
What kind of uniform is required? Do you offer no-gi classes?
Do your students and instructors compete regularly?
Do you charge for belt promotions?
How often do you clean your mats?
Reviews for New Rochelle jiu jitsu classes
Recent success stories from people in the New Rochelle area.
Mia A.
I enjoy the amount of discipline needed. Sensei Lewis pushes his students above and beyond their abilities, always looking for improvement
New Rochelle Shotokan Karate Club, Inc.
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
Nick F.
My 3 kids (2boys/1girl) frequently take lessons with Owner and Teacher Paul Zambuto at Mma Blast Kickboxing in Franklin Square and let me tell you that they absolutely love him bc he always makes sure they leave happy that they came that day (they also always leave tired which makes it easier for my wife and I for the rest of the day). Paul just seems to have a special way to get the most out of everybody he teaches so I always know I am making the best choice driving 30 minutes to have my kids learn from him instead of going to another local academy and teacher that is more convenient for my wife and I...but unfair to my kids who deserve the best.
Mma Blast Kickboxing Inc.
Chike O.
The coaching is well detailed and energy is really good for beginners and advanced players.
The Harlem Hive
Dawud D.
While staying true to formal and traditional Japanese Jujitsu techniques, Sensei Dino Blanche at the Laughing River Dojo supplements these techniques with a thorough knowledge and implementation of attitudes one should cultivate, and be aware of, to successfully facilitate said techniques. These attitudes are coupled with the knowledge of the movements and characteristics of simple machines to aid in a fluid, but structured, technical execution. Dino Sensei also introduces unique and lesser known techniques into the traditional training to ensure the training is robust, captivating, and above all fun.
During the last six years I have been training with Sensei Dino, I have noticed a increase in flexibility, personal and spatial awareness, and overall mindfulness. All of this while learning physical and mental techniques which aid to my personal protection and and the protection of those around me.
My son, who once suffered from asthma before and while training with Sensei Dino, has benefited greatly from the increased activity as well as the breathing techniques introduced during training at the Laughing River Dojo. The meditative sessions aided him in relaxing, breathing, and reflection to manage his ailment, while offering me a method to coach and comfort him during times of distress. During the last six years of training, along with management of his ailment to the point of eradication, I have seen my son grow with confidence and strength not seen in too many other teens. I believe that the training at Laughing River Dojo with Dino Sensei, along with the both of us training together is greatly responsible for his development thus far, as well will be responsible for his continued progress.
LAUGHING RIVER
Kevin M.
Jay is an amazing trainer I’ve never set foot in a gym let alone boxing he was patient and we worked together on a set body goal I am so great full for his help. I was able to lose weight I’ve been holding on to for years and even gained muscle.
Boxing conditioning with Jay
Renata M.
Real BJJ
Brazilian Jiu Jitsu Family Training Center
Jacob J.
Working with Abel is always a pleasure, after every workout, I leave feeling incredible, knowing that I'm leaving the gym stronger and better then when I went in. His workouts are always challenging but they're never grueling. Abel is a fantastic instructor and always specifically instructs ever exercise whether the exercise is basic or a little more involved. I highly recommend working with Abel as you'll see great improvements with your fitness after doing so.
Abel Bodied Fitness
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