Find a self defense classes in White Plains, NY

Find self defense classes in White Plains, NY

Find self defense classes in White Plains, NY

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in White Plains, NY

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in White Plains, NY

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
FCCN Tae Kwon Do Program

FCCN Tae Kwon Do Program

5.0Exceptional(5)
2 hires on Lessons
8+ years in business
Serves White Plains, NY
Shaun H. says, "Everything.. Chet is great. Small class. Good people! " Read more
NJ Firearms Academy

NJ Firearms Academy

New on Lessons
Offers online services
28+ years in business
Serves White Plains, NY
Thank you for contacting us. I have been doing qualifications for NJ Permit to Carry for over 20 years, and teaching for over 27 years. I will assist you through the process. We are doing Basic Pistol on Tuesdays 6pm and on weekends. Please let me know which is a better day to do the classroom and we are in the range on the weekends. Use of Force training is on Wednesday evenings, 6pm. Training required is: • Basic Pistol • Use of Force • Handgun qualification
Renzo Gracie Westchester

Renzo Gracie Westchester

New on Lessons
15+ years in business
Serves White Plains, NY
Brazilian jiu jitsu! We offer discipline and self defense and confidence for all students. I’m enjoy BCz Brazilian jiu jitsu it’s the best martial arts to help kids and adults with high energy. How ever it’s not a sport for everyone you have to love it , and I do my best to make you interesting in the martial and new journey in your life.
Westchester Martial Arts Academy

Westchester Martial Arts Academy

5.0Exceptional(10)
22+ years in business
Serves White Plains, NY
George C. says, "Professional, and highly skilled teachers" Read more
Primetime Sports & Arts, Inc.

Primetime Sports & Arts, Inc.

New on Lessons
1 hire on Lessons
36+ years in business
Serves White Plains, NY
Our service offers college and professional level workouts. The most enjoyable moment is watching students take their skill set to the next level and how happy they are when they begin to see the resuts in their game.
Rob Fletcher

Rob Fletcher

5.0(3)
Offers online services
1 hire on Lessons
34+ years in business
Serves White Plains, NY
MeiMei S. says, "Flexibility, honesty, effectiveness, knowledgeable" Read more
Traditional Karate Of Newark

Traditional Karate Of Newark

New on Lessons
9+ years in business
Serves White Plains, NY
Traditional Karate of Newark, located in Newark, New Jersey, was founded in 2015. It offers the authentic practice of Shotokan Karate, a style recognized around the world. Jonas Filho, a martial arts practitioner since 1999, leads the school. He represents the school's philosophy of Karate as not just a job, but a way of life. Offering his extensive experience, Jonas invites people of all ages to learn and experience the philosophy of traditional martial arts.
The Bronx Combat Club

The Bronx Combat Club

New on Lessons
13+ years in business
Serves White Plains, NY
Where A legit professional Mma Academy... offering Brazilian jiu jitsu , Muay Thai and Mma. All my instructors including myself are pro athletes in the arts and Mma. ages from 3yrs - 100+ All instruction is given by professional mma fighters. We offer classes as well as private lessons.
T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

T'ai Chi Lessons - For Health, Stress-relief, Meditation, Self-development

New on Lessons
Offers online services
40+ years in business
Serves White Plains, NY
Clear, friendly instruction.
Tommy Style Boxing And MMA

Tommy Style Boxing And MMA

New on Lessons
Serves White Plains, NY
If you are interested in martial arts feel free to message me. I have years of experience in boxing, Muay Thai, wrestling , submission grappling, and Brazilian jiu jitsu. Whether you want to get fit or learn how to fight I am your guy! Have experience teaching all ages and am also a certified NY state teacher.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for White Plains self defense classes

Recent success stories from people in the White Plains area.
Bjorn B.
Wonderful Experience for my son. He has matured in all aspects from improved listening skills, self-control, discipline, having fun and forming new friendships with Taekwando group. he started at age four and after 7 months has performed and excelled in his ever sparring competition where he won a trophy for being the only 5 year old to excel in the 6-9yr old category. Master Chet pushed all his students to strive for excellence and never to give up. This positive motivation makes a big difference in his development. My son also brags at school about participation in taekwando. Overall great school great students and great and devoted parents and Insructor... You will not be disappointed considering NYCBBC as your child's gateway for success and personal development.
FCCN Tae Kwon Do Program
Allen H.
Phenomenal instructors. They are very knowledgeable and committed to their students!! I highly recommend them!!
Westchester Martial Arts Academy
Marygrace S.
Rob has a passion for fitness and is in incredible shape. He has over 25 years of experience in the health & fitness industry. Rob is extremely knowledgeable in many different types of training. He is kind, compassionate and personable. Rob is a professional in all aspects of fitness. He will challenge you and push you to reach your goals. If you need motivation, he is the one!
Rob Fletcher
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