I have 8 years teaching yoga hatha and am accredited at a 200 ryt Personal and very aware of all ages and body types I have excellent references

Many play the game,very few live game. Basketball is my first love, it has taught many things about life and still does to this day.

Getting the client to reach their goals in a long term sustainable approach is the most important part of our work together. No fad diets or wonky exercise programs here. The next important part is the relationship itself. Our time together is best spent by educating my clients in nutrition and fitness concepts that help reach the intended goals. The workouts and nutrition advice are completely geared towards the specific goals that the clients want to accomplish. I go above and beyond with my clients. That means that I will talk to you, email, or text with you to fully understand what your results need to be. I've been doing this fo...

Welcome! I am passionate about helping people to find/reclaim the joy in their lives. Sometimes, this is through finding movement that will open energy pathways. I read the energy of my clients & base the workout/class on what they need. I have been teaching various types of exercise classes for over 30 years. My goal is to help you feel & be your best. Yoga Certification - 200 hr, through Yoga Alliance (2016) Stand Up Paddle - Level 2 Certified, ASI (2015) Zumba - Certified Instructor (2016) Techniques of Relaxation - taught at college level 2014-present Physical Education Instructor - 20+ yrs (pre school through College) Coach - 25+year...