Find a meditation class in Dayton, OH

Find meditation classes in Dayton, OH

Find meditation classes in Dayton, OH

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Dayton, OH

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Dayton, OH

Students agree: these Dayton meditation classes are highly rated for knowledge, experience, communication, and more.
Close Quarters Combat Academy

Close Quarters Combat Academy

5.0Exceptional(19)
Top Pro
Offers online services
11 hires on Lessons
10+ years in business
Serves Dayton, OH
Amy S. says, "Taqqee helped me to be much more confident in my self-defense abilities and motivated to be in the world feeling more safe. He is a great mentor and someone I'd recommend anyone work with that are looking to improve their self-defense and martial art skills. Very professional and skilled. " Read more
C R E A T I V E A F F E C T With Adrienne

C R E A T I V E A F F E C T With Adrienne

5.0Exceptional(5)
Top Pro
Offers online services
1 hire on Lessons
13+ years in business
Serves Dayton, OH
Camille B. says, "Adrienne is very knowledgeable and very skilled with her teaching of yoga! She is very concerned to target her lesson to the specific needs of the student!" Read more
Concierge Wellness

Concierge Wellness

5.0(1)
Offers online services
1 hire on Lessons
Serves Dayton, OH
Herald Y. says, "I was at a low point in my life. My thinking, eating, habits, and life in general was misaligned. All I could think about was me ending up alone. This quickly changed when I met Amy! Her patience, way of speaking, expression and knowledge were something that money cannot buy. Amy was able to reach points within me that unlocked ways to find alignment. She shared her own stories about her own life and experiences with great humility! This communication aided my trust of her ways and methods. Amy assigned me challenges that I can do in order to bring more awareness within myself. Then, eventually working on re-aligning myself. I was going through a tough breakup, family issues, and work related problems. With Amy’s insight and great knowledge made me feel like I had a great wealth of wellness. Her ways opened new doors and pathways within my conscious, spirituality, which aided my emotional side as well. I recommend trying Concierge Wellness! 10/10!" Read more
Anika Love Yoga LLC

Anika Love Yoga LLC

5.0Exceptional(9)
Offers online services
2 hires on Lessons
3+ years in business
Serves Dayton, OH
Rob R. says, "Ms. Anika obviously is very knowledgeable. She is very nice; she took the time to get to know me as a person, and not just as a student . She is a good teacher and guided me in improving my yoga forms in a positive way." Read more
Yoga Your Way New York

Yoga Your Way New York

5.0(1)
Offers online services
1 hire on Lessons
19+ years in business
Serves Dayton, OH
Yoga is not a one-size-fits-all practice! You are a unique individual, so your yoga practice should reflect your uniqueness. I focus on each person's needs and issues so that you get the best possible practice for you. I love knowing that my yoga practice helps people feel better! People often come into my classes and private sessions feeling stressed and tight, but leave feeling more relaxed and flexible.
Yogi Mandhi LLC

Yogi Mandhi LLC

4.9Exceptional(12)
Offers online services
21 hires on Lessons
7+ years in business
Serves Dayton, OH
Colin M. says, "Yogi Mandhi is doing a great job! She has been on time for our sessions with my daughter. I think the skills she is teaching will help her for years to come. " Read more
YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0(1)
Offers online services
7 hires on Lessons
7+ years in business
Serves Dayton, OH
Kathryn J. says, "Wonderful first yoga experience....AMAZING!!" Read more
KGfit

KGfit

5.0(1)
Offers online services
1 hire on Lessons
18+ years in business
Serves Dayton, OH
Rick G. says, "methodical, good listener and pushes you to be better in all facets of your life, physically, mentally, emotionally, and spiritually " Read more
Star Driving Lessons - Sylvester Amini

Star Driving Lessons - Sylvester Amini

5.0Exceptional(71)
Offers online services
58 hires on Lessons
18+ years in business
Serves Dayton, OH
Anastacio N. says, "I like how easygoing he was never impatient or discouraging to me. He was able to teach with a great sense of humor while making sure I was fully prepared for the road test. After taking lessons with him, I feel a lot more comfortable with driving and now I feel like I can safely drive on my own." Read more
Peaceful Mind Yoga Therapy

Peaceful Mind Yoga Therapy

5.0(3)
Top Pro
Offers online services
11 hires on Lessons
23+ years in business
Serves Dayton, OH
Richard W. says, "I've just started but she is patient and is helping me to focus." Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Dayton meditation classes

Recent success stories from people in the Dayton area.
Madison G.
Fantastic self-defense class!
Close Quarters Combat Academy
Mike B.
I'm 76 yrs old and I've been taking dance lessons with Adrienne for several years now, it's been a great experience and a lot of fun!! We dance Country/Western, ECS, WCS, NC2Step, and some of the Ball Room Dances, she's teaches in a way that makes learning these dances easy. Well not easy, but doable!! I've lost some balance and agility with age, but Adrienne has done a marvelous job working around my problems and making dancing an enjoyable hobby for me.
c r e a t i v e A f f e c t with Adrienne
Mek H.
Perfect communication and very nice person!
Anika Love Yoga LLC
Monty S.
Excellent communication and customer service, knowledgeable, courteous and beyond expectations, highly recommended.
Yogi Mandhi LLC
Anastacio N.
I liked the fact that he was very easygoing and was never impatient or discouraging. He's able to teach with a great sense of humor while making sure I knew everything I needed to know before the driving test. It felt really easy driving with him and after his lessons I feel confident enough to drive on my own safely.
Star Driving Lessons - Sylvester Amini
Vicki G.
Great experience Helpful
Peaceful Mind Yoga Therapy
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Dayton meditation classes by service

Related services near you