Find a meditation class in Dayton, OH

Find meditation classes in Dayton, OH

Find meditation classes in Dayton, OH

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Dayton, OH

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Dayton, OH

Students agree: these Dayton meditation classes are highly rated for knowledge, experience, communication, and more.
YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0(1)
Offers online services
7 hires on Lessons
7+ years in business
Serves Dayton, OH
Kathryn J. says, "Wonderful first yoga experience....AMAZING!!" Read more
Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1)
Offers online services
1 hire on Lessons
5+ years in business
Serves Dayton, OH
Kim C. says, "I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance. " Read more
Concierge Wellness

Concierge Wellness

5.0(1)
Offers online services
1 hire on Lessons
Serves Dayton, OH
Herald Y. says, "I was at a low point in my life. My thinking, eating, habits, and life in general was misaligned. All I could think about was me ending up alone. This quickly changed when I met Amy! Her patience, way of speaking, expression and knowledge were something that money cannot buy. Amy was able to reach points within me that unlocked ways to find alignment. She shared her own stories about her own life and experiences with great humility! This communication aided my trust of her ways and methods. Amy assigned me challenges that I can do in order to bring more awareness within myself. Then, eventually working on re-aligning myself. I was going through a tough breakup, family issues, and work related problems. With Amy’s insight and great knowledge made me feel like I had a great wealth of wellness. Her ways opened new doors and pathways within my conscious, spirituality, which aided my emotional side as well. I recommend trying Concierge Wellness! 10/10!" Read more
Close Quarters Combat Academy

Close Quarters Combat Academy

5.0Exceptional(19)
Top Pro
Offers online services
11 hires on Lessons
10+ years in business
Serves Dayton, OH
Amy S. says, "Taqqee helped me to be much more confident in my self-defense abilities and motivated to be in the world feeling more safe. He is a great mentor and someone I'd recommend anyone work with that are looking to improve their self-defense and martial art skills. Very professional and skilled. " Read more
S.O.U.L SonicSource & The Feminine Force:Voice, Theater, Speech, Dance, Life Coach

S.O.U.L SonicSource & The Feminine Force:Voice, Theater, Speech, Dance, Life Coach

5.0Exceptional(7)
Offers online services
16 hires on Lessons
25+ years in business
Serves Dayton, OH
Mia C. says, "She is a great teacher. Dr. Soul helped me learn to sing in English without an accent. She also prepared me for my Julliard audition." Read more
Yoga Sequences With Sid

Yoga Sequences With Sid

5.0(1)
Offers online services
3+ years in business
Serves Dayton, OH
Jennifer T. says, "I really enjoyed Sid’s energy. She gave me a workout but was calm and down to earth. I enjoyed the lesson and will definitely have her come back." Read more
KT Stugis @ IhealthYoga

KT Stugis @ IhealthYoga

5.0(3)
Offers online services
1 hire on Lessons
5+ years in business
Serves Dayton, OH
Debbie J. says, "KT's teachings are vital for anyone with a body! (Only if you want to live comfortably in said body...) She guides you to truly experience the mind-body connection that yoga is supposed to be. I have practiced yoga for over 35 years. Never has an instructor been so precise about posture and body positioning, which translates directly to safety and injury prevention. KT can tell when you're the slightest bit out of alignment! Her corrections are profound and stabilizing. When I'm working out or just going about my day, KT's teachings are in my head. If I get sloppy, the aches and strains creep in. Now I remind myself to "KT up" and my body knows it's supposed to do that mind-body connection thing for my safety and best performance." Read more
Star Driving Lessons - Sylvester Amini

Star Driving Lessons - Sylvester Amini

5.0Exceptional(71)
Offers online services
58 hires on Lessons
18+ years in business
Serves Dayton, OH
Anastacio N. says, "I like how easygoing he was never impatient or discouraging to me. He was able to teach with a great sense of humor while making sure I was fully prepared for the road test. After taking lessons with him, I feel a lot more comfortable with driving and now I feel like I can safely drive on my own." Read more
KTM Lifestyle

KTM Lifestyle

5.0(1)
Offers online services
15+ years in business
Serves Dayton, OH
Angela S. says, "Great energy. Amazing programs customer to my goals. Very knowledgeable about injuries and modification of all exercises. Patient and well educated " Read more
Sohaila’s Artful Guide To Better HEALTH!

Sohaila’s Artful Guide To Better HEALTH!

5.0Exceptional(7)
Offers online services
1 hire on Lessons
Serves Dayton, OH
Antonieta J. says, "Her BLUEPRINT that addresses my complete body from my meditation to grounding through the feet. Very interesting! " Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Dayton meditation classes

Recent success stories from people in the Dayton area.
Madison G.
Fantastic self-defense class!
Close Quarters Combat Academy
Adrienne P.
Dr. Soul worked with me for 5 weeks on Accent Reduction. I am a native Spanish speaker and learned English at a young age. I teach ESL K-12 in Bernalillo and was concerned about my accent affecting my instruction of my students. I still had didfukty with conjugation and tenses, even as an adult. Since working with her, my English grammar and articulation greatly improved, my pronunciation is perfect and my accent is untraceable if I choose for it to be. I highly recommend her and am grateful for finding her at the University.
S.O.U.L SonicSource & The Feminine Force:Voice, Theater, Speech, Dance, Life Coach
Jean S.
A gifted teacher and exceptionally expert at her craft, KT personifies the union of mind and body. I have practiced under many yoga instructors and KT outshines them all. My chronic neck and back pain has disappeared since I started a regular practice with her.
KT Stugis @ IhealthYoga
Anastacio N.
I liked the fact that he was very easygoing and was never impatient or discouraging. He's able to teach with a great sense of humor while making sure I knew everything I needed to know before the driving test. It felt really easy driving with him and after his lessons I feel confident enough to drive on my own safely.
Star Driving Lessons - Sylvester Amini
Antonieta J.
Working with SOHAILA’s Artful Guide to Better HEALTH cover from head to toe. I recommend ladies and gentlemen because weight training is also achieved. I Am satisfied! Thanks!
Sohaila’s Artful Guide to better HEALTH!
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