Find a meditation class in Dayton, OH

Find meditation classes in Dayton, OH

Find meditation classes in Dayton, OH

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Dayton, OH

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Dayton, OH

Students agree: these Dayton meditation classes are highly rated for knowledge, experience, communication, and more.
Bárbara Brose

Bárbara Brose

5.0(2)
Offers online services
3 hires on Lessons
26+ years in business
Serves Dayton, OH
Amber B. says, "Didn’t know I was getting a friend and a tutor all in one. She’s so authentic, encouraging, and patient. I feel my growth week over week and am well on my way to fluency" Read more
GYL Fitness And Martial Arts

GYL Fitness And Martial Arts

5.0Exceptional(11)
Offers online services
5+ years in business
Serves Dayton, OH
Justin K. says, "Amazing. I’ve been working with Taylor for several years and have learned so much in terms of martial arts and discipline. Taylor always tailors his workouts to what the client is asking for. Whether it be for martial arts, HIIT, or just lifting. He is a person who cares for his clientele and makes sure that he’s giving you his all during each and every session. You cannot go wrong signing up with him." Read more
Star Driving Lessons - Sylvester Amini

Star Driving Lessons - Sylvester Amini

5.0Exceptional(71)
Offers online services
58 hires on Lessons
19+ years in business
Serves Dayton, OH
Anastacio N. says, "I like how easygoing he was never impatient or discouraging to me. He was able to teach with a great sense of humor while making sure I was fully prepared for the road test. After taking lessons with him, I feel a lot more comfortable with driving and now I feel like I can safely drive on my own." Read more
Close Quarters Combat Academy

Close Quarters Combat Academy

5.0Exceptional(19)
Top Pro
Offers online services
12 hires on Lessons
11+ years in business
Serves Dayton, OH
Amy S. says, "Taqqee helped me to be much more confident in my self-defense abilities and motivated to be in the world feeling more safe. He is a great mentor and someone I'd recommend anyone work with that are looking to improve their self-defense and martial art skills. Very professional and skilled. " Read more
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
9+ years in business
Serves Dayton, OH
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0(1)
Offers online services
7 hires on Lessons
8+ years in business
Serves Dayton, OH
Kathryn J. says, "Wonderful first yoga experience....AMAZING!!" Read more
Inspiration Is Life

Inspiration Is Life

4.9Exceptional(21)
Offers online services
23 hires on Lessons
8+ years in business
Serves Dayton, OH
Edward M. says, "MY NAME IS EDWARD M. ALICIA BUVIS IS MY KIND OF YOGA INSTRUCTOR. I RECOMMEND HER. I MET HER THROUGH AN ON-LINE APP THAT MATCHES VARIOUS TEACHERS WITH PEOPLE WANTING TO LEARN THINGS SUCH AS GUITAR PLAYING, SINGING, AND YOGA. BEFORE MEETING HER, I HAD COMPLETED A 5 WEEK GROUP INTRODUCTORY COURSE AT A LOCAL RECREATION CENTER. TO MEET MY GOAL OF FEELING COMFORTABLE IN A LARGE CLASS SETTING, I WANTED PRIVATE LESSONS TO LEARN POSES, BREATHING AND TWISTS. BUT THEN CAME COVID CLOSURES, SO ON-LINE BECAME THE ONLY CHOICE FOR ME. ALICIA OFFERS VIRTUAL, LIVE ON-LINE YOGA INSTRUCTION. WE MEET TWICE A WEEK ON-LINE ( FOR ALMOST NINE MONTHS NOW). AND MY YOGA PRACTICE IS GOING STRONG. BECAUSE OF ALICIA, I'M CONFIDENT TO KNOW THAT WHENEVER THE PANDEMIC IS OVER, I WILL ENJOY COMMUNITY YOGA GROUP CLASSES. BECAUSE I KNOW WHAT I'M DOING. THANKS ALICIA. I HIGHLY RECOMMEND HER TO YOU. ALICIA BUIVIS IS KNOWLEDGEABLE, MOTIVATIONAL, PROFESSIONAL, PUNCTUAL, AN ACTIVE LISTENER WITH AN EMPATHETIC HEART." Read more
Power Yoga/beginners Yoga

Power Yoga/beginners Yoga

5.0(2)
Offers online services
5+ years in business
Serves Dayton, OH
Erica B. says, "The instructor was great and took time to explain everything. She is very personable and pleasant to learn from." Read more
Beyond The SKY  (Breathwork And Meditation Of Art Of Living Foundation)

Beyond The SKY (Breathwork And Meditation Of Art Of Living Foundation)

5.0(4)
Offers online services
3 hires on Lessons
18+ years in business
Serves Dayton, OH
Sujatha R. says, " Why should you consider SKY program program?   * You learn a tool that you can call on anytime to reduce stress, anxiety, take a step back and find quietude.   * It is tool that will nurture you.   * It is tool that will broaden your horizons.   * It is tool that will help you get out of the way of your inner growth.   * It is a tool that will help you crack open your mindset shackles.   * It is a tool that will help you observe your own mind with curiosity and humor.   * It is a tool that is forever yours setting on your own path & trajectory.   * So, keep working on your SKY and see the magic unlock." Read more
The Blissed Out Brunette

The Blissed Out Brunette

4.9Exceptional(10)
Offers online services
7+ years in business
Serves Dayton, OH
Sam T. says, "Jodie is knowledgeable and extremely helpful with complex issues. I couldn't have navigated a few major life events without her support!" Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Dayton meditation classes

Recent success stories from people in the Dayton area.
Nakyra M.
I love working with Sra. Bárbara! We’ve been working together on my Spanish for around 5 months now, and I can really tell a difference with my comprehension and confidence with the language. She’s very attentive and ensures that I have a good understanding of the different topics before we venture into new ones. We always have a fun time during lessons too. Hands down the best Spanish teacher/tutor I’ve ever had!!
Bárbara Brose
Mannix F.
Working with Taylor Casales has been one of the best decisions I’ve made for my health and fitness. Taylor is not only incredibly knowledgeable and professional, but he brings unmatched energy and motivation to every session. He pushes you to be your best while still being supportive, approachable, and genuinely invested in your progress. His training plans are personalized, results-driven, and effective—I’ve seen real, measurable improvements in my strength, endurance, and overall wellness. Beyond the physical results, Taylor inspires a mindset shift that stays with you long after the session ends. Great guy, great trainer, and an absolute force of positivity. I can’t recommend him highly enough.
GYL Fitness and martial arts
Anastacio N.
I liked the fact that he was very easygoing and was never impatient or discouraging. He's able to teach with a great sense of humor while making sure I knew everything I needed to know before the driving test. It felt really easy driving with him and after his lessons I feel confident enough to drive on my own safely.
Star Driving Lessons - Sylvester Amini
Madison G.
Fantastic self-defense class!
Close Quarters Combat Academy
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
Apryl S.
I've been working with Alicia for a couple years now and she is a great energy to have in my life. I initially came to her because I needed to tap into more of my feminine energy, so we did some reiki and lots of Yin yoga. I feel flexible and strong, both physically and mentally! I highly recommend her!
Inspiration Is Life
Stephanie G.
I enjoyed Marlene providing modifications and always making me feel comfortable during my practice. She takes time after class to answer questions. She’s amazing.
Power Yoga/beginners yoga
Spirit L.
This 3 day experience has been life changing for me.  I have calmness, more clarity and peace as I relate in this world. I feel that the world can be more pleasant if this practice was taught as a course mandated in schools Kindergarten to 12th grades.  I am most proud that I have learned how to meditate in stillness and how to breathe for health and wellness.  Thank you all
Beyond the SKY (Breathwork and Meditation of Art of Living Foundation)
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