MindBodyBox

MindBodyBox

5.0(1 review)
Offers online services
Offers online services

About

Being an older gentleman, over the years I've learned how to train the body to move easier, faster and more efficient. Im going to help you learn to use less energy and still generate enough power and explosiveness to be effective. I train by 1st (stretching) then practice form, technique, repetition and multiple styles of offense and defense, with a secondary focus on de-escalation. I use different equipment like as jump ropes, digital weighted jump ropes, mits, paddles, a (ground)ladder and chest protector on different days throughout the month combining elements as you progress.


Highlights

Hired 1 time
1 employee
15 years in business
Serves Toledo , OH
Offers online services

Payment methods

Cash, Paypal, Bitcoin

Specialties

Student's age

Under 5 years old, 5 – 10 years old, 11 – 13 years old, 14 – 18 years old, 19 – 25 years old, 26 – 45 years old, 46 – 65 years old, Over 65 years old

Disciplines interested in

I can make a recommendation, Boxing

Experience level

No experience, Beginner, Intermediate, Advanced

Goals

For self defense, Building strength and confidence, Developing discipline, Improving physical health

Class type

Private training, Group classes

Number of students

1 person, 2 people, 3 - 4 people, 5 or more people

Reviews

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AW

antonio W.

He is an amazing trainer he teaches me a lot he uses real life lessons to build your learning
He supports and understands your life outside of training
... Show more
September 25, 2023

Frequently asked questions

Take it slow... See what their energy & comfort level is and teach them the fundamentals... the names of defenses, defensive moves and how they translate in the ring vs real world combat situations. Most importantly I try to stress the importance of defusing a fight or potentially dangerous situation... 1st and foremost & hopefully with humor of they can... which transcends race, nationality and beliefs
I've been training off and on, in various gyms around the toledo area since 18 & I'm Now 42. So I've gained knowledge and tactics from a wealth of different trainers... I also am still training and competing... Your never too old or too experienced to learn something new... Prior military (honorably discharged)
$25 per session. I provide some gear with that cost. Usually 2 - 3 sessions a wk... 3rd session is free!
I've been a fan of boxing since a youth, it was 1 of the reasons my family would gather and enjoy each others time and company.
Novices thus far
Make sure you expand your options... If I don't work for you feel free to try someone else and keep an open mind!

Services offered

Mixed Martial Arts
Personal