Find a fitness classes in Rock Hill, SC

Find fitness classes in Rock Hill, SC

Find fitness classes in Rock Hill, SC

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Find fitness classes in Rock Hill, SC

Confirm your location to see the best fitness classes near you.
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Top 10 fitness classes in Rock Hill, SC

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Rise Above All Training & Mentorship

Rise Above All Training & Mentorship

9+ years in business
Serves Rock Hill, SC & Online
At Rise Above All, we’re more than just a basketball training program—we’re a movement. The name says it all: Rise Above All means overcoming every obstacle—on the court and in life. It’s about rising above circumstances, trials, tribulations, opponents, and even rising above yourself. It’s you versus you, defeating procrastination, laziness, doubt, and fear. This isn’t just my philosophy—it’s my lifestyle. As a former professional athlete, I’ve played at the highest levels and experienced what it takes to excel against the odds. I’ve trained with and under some of the best basketball minds in the game, and I bring that same high-level knowl...
Escalate Wellness

Escalate Wellness

5.0(2)
1 hire on Lessons.com
5+ years in business
Serves Rock Hill, SC & Online
Scott B. says, "I have been working with Holly for 5 years and enjoy the experience. Keeps me on target for good health and keeps me strong. Love that I can do the sessions now on Zoom. A great convenience. " Read more
T.i.g Fitness

T.i.g Fitness

5.0Exceptional(8)
1 hire on Lessons.com
11+ years in business
Serves Rock Hill, SC & Online
Lindsey M. says, "I have been working out with Marc for about 3 months. I am feeling better, have more stamina and endurance. He plans out my work outs and I’ve never done the same one twice, so I am not getting bored. His easygoing personality and reasonable rates make it a no brainer for me to work out, be held accountable, and get healthier!" Read more
MUDathletics

MUDathletics

3+ years in business
Serves Rock Hill, SC & Online
As the founder of my own sports-specific training company, I bring eight years of experience as a college football coach, strength and conditioning coach and two years of high school strength coaching to the forefront of our mission at MUDathletics. I provide top-tier, age-appropriate sports performance training for individuals of all ages and skill levels. Whether you're a budding young athlete or a college-bound star, our tailored programs prioritize strength, agility, injury prevention, and mental toughness. With a wealth of hands-on expertise and a passion for helping athletes succeed, MUDathletics is the go-to destination for unlocking a
Athelte 4 Life

Athelte 4 Life

5.0Exceptional(9)
4+ years in business
Serves Rock Hill, SC & Online
Antonio M. says, "When I first started back on my fitness journey I was a little skeptical about getting back fit until I met Emmanuel. We started out talking sports and connecting like we’ve known each other all of our lives. I give a lot of credit to him for pushing me to my limits again and making the gym a place I need/want to be everyday I can. He’s done a phenomenal job with my fitness journey as well as my wife’s journey. The sky is the limit and he will be one of the best trainers in only city with the knowledge and experience." Read more
Simple Personal Training

Simple Personal Training

5.0(1)
5+ years in business
Serves Rock Hill, SC & Online
A.A says, "Knowledgeable, friendly. UNLIKE personal trainers who have a standard plan to fit all, He created a customized work out plan that match my goals and worked effectively. RESULTS ARE VERY MUCH APPRECIATED " Read more
ZULU BUILT

ZULU BUILT

4+ years in business
Serves Rock Hill, SC
Welcome to ZULU BUILT, your premier destination for specialized athletic training in Charlotte, NC. Whether you're looking to elevate your game in basketball, football, or seeking personalized fitness training, I bring expert, individualized coaching tailored to your unique goals. As a dedicated solo trainer, I focus on honing your skills, improving performance, and ensuring you reach your peak potential. Join me at ZULU BUILT and let’s transform your athletic journey together!
Fit Emmett

Fit Emmett

25+ years in business
Serves Rock Hill, SC & Online
We help coach busy people over 30 to Lose Fat without spending Hours in the gym
Tim Dodgen

Tim Dodgen

Serves Rock Hill, SC
Welcome to Tim Dodgen Tennis Lessons, where personalized coaching meets passion for the sport. Located in Bessemer City, NC, I specialize in providing tailored tennis lessons that focus on refining your skills and enhancing your game. With individualized attention, I aim to help each player reach their full potential on the court, whether you're a beginner or looking to improve your competitive edge. Join me to experience a comprehensive approach to learning tennis, designed to build confidence and foster a lifelong love for the game.
Fort Mill Fit Body Boot Camp

Fort Mill Fit Body Boot Camp

5.0(1)
9+ years in business
Serves Rock Hill, SC
Lily says, "Fort Mill Fit Body Boot Camp is different. It is a group setting personal training but coaches pay so much attention to you and give you great feedback so that you can better your performance. It has a family oriented atmosphere and most of all they do a lot of giving back to the community that they served and impact. " Read more

Your fitness questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Rock Hill fitness classes

Recent success stories from people in the Rock Hill area.
Denise C.
Holly is super knowledgeable about how the body works. She gives exercises that work multiple groups of muscles which I feel like is a more comprehensive workout. And, she is an amazing massage therapist on top of being an excellent trainer. I've had trigger point, neuromuscular, and Thai massage with Holly. She's so intuitive, she can tell what's going on and where your aches and pains are as as soon as she starts with the bodywork. I definitely recommend her as I've been going to her for years!
Escalate Wellness
Kim F.
Have been going to Marc for 4 months -4x week. No workout is ever the same and I always leave feeling energized! He holds me accountable & provides a variety of workouts that I would never get just by going to the gym alone. He also helps ensure I’m working out correctly (form and order of reps). He’s an amazing trainer and has extremely competitive rates. HIGHLY recommend his training services!!!!
T.i.g fitness
Aaron B.
Very personable. Pushes you but knows your limits. Keeps challenging you. Very optimistic and encouraging.
Athelte 4 Life
Donte T.
Well organized and simple to understand. Each workout is well demonstrated and questions are answered with professional speed. Highly recommended!
Colossal Athletic Training
Joshua W.
As a fitness enthusiast I can honestly say that the owner of Fox Fitness Megan, is an AMAZING coach! If you are looking for someone who has the knowledge to create a successful plan and the passion to keep you motivated along your journey than Forever Fox Fitness is the right training company for you! ❤❤❤💪💪💪
Forever Fox Fitness
Bob M.
It was very good and relaxing and enjoyable. Wonderful results and great together sessions with my husband.
Kashmir & Lotus
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