Find a fitness class in Hendersonville, TN

Find Fitness Classes in Hendersonville, TN

Find Fitness Classes in Hendersonville, TN

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Find Fitness Classes in Hendersonville, TN

Confirm your location to see the best fitness classes near you.
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Top 10 fitness classes in Hendersonville, TN

Students agree: these Hendersonville fitness classes are highly rated for knowledge, experience, communication, and more.
Hide's Garage Fighting Fitness

Hide's Garage Fighting Fitness

New on Lessons.com
Serves Hendersonville, TN
1990-1995 : Japan Self Defense Force. 1995-2000 : World Oyama Karate Chief Instructor/International Champion. 2002-2007 : US Navy Master at Arms (MP) taught Defensive Tactics for Command. Taught College PE class Taught mentally challenged children, Blind person. Taught Elementary School after class activity. Former South Carolina Police Defensive Tactics Instructor/PPCT instructor/knife defense instructor. Former Rape Agressive Defense for women Instructor. Currently teaching at Center hill Martial Arts center every weekend....
Yoga With Shay

Yoga With Shay

New on Lessons.com
2+ years in business
Serves Hendersonville, TN & Online
Certified Yoga instructor and Spiritual Advisor local to Huntsville AL. In 2020, I found my spirit in yoga and now I want to share it with you! My classes and personal services are an integrative mix of Hatha and Vinyasa yoga with themes of cultivating energy, emotional support, and meditations catered to your wellness and personal needs. For those new to yoga, I specialize in foundational yoga, covering proper alignments, body engagements and breath work. For yogis with experience, I offer a challenging yet supportive space to grow your practice. Come find your spirit on yoga with me!
Sieber Strong

Sieber Strong

New on Lessons.com
Serves Hendersonville, TN
Hey athletes! I'm Jake, former D2 and semi-professional soccer athlete. I'm now a certified strength and conditioning specialist, coaching for Trevecca Nazarene University in Nashville, TN. I am holding a summer speed, agility, and quickness clinic that is built for local athletes who are interested in developing the keys to performing athletically. The clinic will run from mid May through the end of July with twice-weekly sessions. I'm excited to help make the next generation of athletes great, on and off the field! I am offering limited spots for an 8 week speed, agility, and quickness clinic running from May 18 through the end of July. Co
Mana Krissys Skin

Mana Krissys Skin

New on Lessons.com
11+ years in business
Serves Hendersonville, TN & Online
Welcome to Mana Krissys, your holistic destination for personal growth and well-being in Mesa, AZ. We offer a unique blend of services designed to nurture both your body and mind. From expert cosmetology classes and personalized nutrition plans to invigorating yoga sessions and transformative life coaching, we cater to your diverse needs. Enhance your wellness journey with our calming meditation practices, therapeutic massages, and personalized personal training. Experience a comprehensive approach to health and self-care, tailored just for you. Join us to unlock your potential and embrace a balanced lifestyle.
Deepform Fitness

Deepform Fitness

New on Lessons.com
Serves Hendersonville, TN & Online
Jacob Fish Personal Training provides personalized in-home and online fitness coaching designed to help clients build strength, improve mobility, increase confidence, and maintain long-term independence. Whether you're looking to lose weight, improve athletic performance, recover from an injury, enhance balance and mobility, or simply feel better in your daily life, every program is tailored to your individual needs, goals, and experience level. Specializing in working with beginners, older adults, and individuals with mobility limitations, Jacob focuses on creating simple, effective training plans that deliver measurable results without unne
NOVA DanceSport

NOVA DanceSport

5.0Exceptional(7)
2 hires on Lessons.com
7+ years in business
Serves Hendersonville, TN
Thomas G. says, "A great teacher i look forward to the class every week we are a empty nesters looking for something for us i highly recommended her great class" Read more
Matt Grimm Performance

Matt Grimm Performance

New on Lessons.com
10+ years in business
Serves Hendersonville, TN
I worked at the University of Louisiana with the men's basketball team as an undergraduate assistant for three years and also was an assistant strength coach at Vanderbilt University with the men's basketball program for 18 months. Prior to college stints and the private sector coaching I coached AAU for the Hub City Hoops program for 2 years coaching the middle school and high school programs Louisiana my home state. During my time at the university of Louisiana, our team developed two NBA players Elfrid Payton (NBA lottery pick currently playing with the Phoenix Suns) and Shawn Long (Philadelphia 76ers). I played point guard at the colle
World Champion Jiu-Jitsu

World Champion Jiu-Jitsu

New on Lessons.com
33+ years in business
Serves Hendersonville, TN
World Champion Jiu-Jitsu, founded in 2015 and located in Gallatin, Tennessee, offers private and semi-private lessons under the guidance of David Hughes, a No-Gi World Jiu-Jitsu Champion and Heavyweight Black Belt Gi World Jiu-Jitsu Championships silver medalist. The company provides personalized sessions for all experience levels, from beginners to professional fighters, focusing on Jiu-Jitsu for both self-defense and sport, as well as MMA and traditional martial arts. Ernie Reyes' World Martial Arts, founded in 1993, also in Gallatin, offers a complete mixed martial arts system, including Tae Kwon Do, Boxing, Brazilian Jiu-Jitsu, Muay Tha
Deaton Karate Studio

Deaton Karate Studio

New on Lessons.com
Serves Hendersonville, TN
David Deaton Karate Studios, located in Mount Juliet, Tennessee and the surrounding areas, is the premier destination for Wado Ryu Karate training. With the biggest karate training floor in the South, they offer an excellent environment for children, teens, and adults to learn and grow. Their curriculum focuses on building character, confidence, respect, and self-discipline. Whether you aspire to be a black belt or are simply looking for an effective fitness program, David Deaton Karate Studios is the perfect place to start.
O'Riley Karate Centers

O'Riley Karate Centers

New on Lessons.com
32+ years in business
Serves Hendersonville, TN
O'Riley Karate Centers, founded in 1994, operates dojos in Antioch and Smyrna, Tennessee. They specialize in teaching Wado-Ryu Karate, a traditional Japanese martial arts system, along with Atemi Kenpo and Shido-Yoshin Style Jiujitsu. With certified black belt instructors, the school focuses on fostering self-confidence, self-defense, and physical fitness in its students. Notably, they were awarded the School of the Year in 2008, and the Dojo of the Year in 2012, underscoring their commitment to quality instruction.

Your Fitness Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do fitness classes cost near me?

The price of fitness classes varies significantly depending on the class type and the gym or studio. Prices for group classes at popular gyms and studios include:

  • Planet Fitness costs $10 to $25 per month and includes unlimited access to small group classes.
  • Anytime Fitness costs $43 to $50 per month and includes unlimited access to small group classes.
  • Orangetheory Fitness costs $15 to $20 per class or $179 per month for unlimited classes.
  • Pure Barre costs $17 to $25 per class or $199 per month for unlimited classes.
  • CrossFit costs $20 to $25 per drop-in class or $150 to $200 per monthfor unlimited classes.
  • Zumba costs $59 per month for unlimited classes or $10 to $25 per class.
  • YMCA membership costs $52 to $60 per month for one adult or $86 to $119 per month for a family and includes unlimited access to a wide variety of fitness classes.

How much do online fitness classes cost?

Online fitness classes cost $10 to $50 per month on average. The monthly subscription fee typically gives you unlimited access to prerecorded classes available 24 hours a day, 7 days a week. Some subscriptions, like Peloton, also include online access to interactive live-streamed classes.

Can I use my HSA to pay for fitness classes?

You can only use your Health Savings Account (HSA) to pay for fitness classes if your physician or nurse practitioner prescribes an exercise regimen for a specific medical condition.

Your physician must write a letter of medical necessity (LMN) confirming the classes are intended to treat or prevent a medical condition, and you must provide a copy of the letter to the IRS when filing your taxes. The LMN is typically good for one year from the date it's signed. However, your physician may recommend a shorter duration.

Does Planet Fitness or Anytime Fitness have group classes?

Yes, Planet Fitness and Anytime Fitness both offer group fitness classes led by certified personal trainers. Classes at both gyms are limited to small groups to allow the trainer to provide direct coaching as needed. Most franchise locations offer these classes 10 to 14 times per day, and members can attend unlimited classes.

What kind of fitness classes are available?

Group fitness classes are available in a wide variety of styles, making it easy to find one that best suits your needs. Popular class options include:

  • Cardio
  • Cycling / spinning
  • Dance
  • Kickboxing
  • Pilates
  • Yoga
  • CrossFit
  • Ballet / barre
  • Zumba
  • Water fitness
  • Strength training, including bodyweight workouts and weightlifting classes

How do I choose the best fitness class near me?

When choosing a fitness class, first decide on your goals for the class. Are you looking to improve your cardio health, strength, endurance, mobility, or all of the above? Once you have an idea of your goals in mind, follow these tips:

  • Check out the classes available in your area to see which style most appeals to you.
  • Ask for recommendations from friends, family, and your medical provider.
  • Read the class and instructor reviews on Lessons and Google.
  • Get a day pass or take a free trial class at the gym or studio.
  • Don't sign a monthly or annual contract until you've taken a free class.

What questions should I ask about fitness classes before joining?

When evaluating a gym or fitness studio, ask these questions to help you find the best fitness class for you:

  • What is the class schedule?
  • Do you charge by the class or by the month?
  • How many classes per month does the membership plan include?
  • Do you require members to subscribe for a minimum number of months or an annual plan?
  • Do you offer a free trial class or day pass?
  • Are your class instructors also certified personal trainers?
  • How many people are in a typical class?
  • Are there any rules about what to wear to the class?
  • Will I need to bring any equipment, like a yoga mat or towel?

Reviews for Hendersonville fitness classes

Recent success stories from people in the Hendersonville area.
Kylie D.
My fiance and I were so nervous about our first dance. Neither of us have any experience in dance. We reached out to Katherine, and let me tell you, she is a life saver. She taught us so well. We are getting married in 2 weeks and have so much confidence. With her skills and performance, we will be impressing our guests. She is so kind, patient, and truly breaks things down so you can understand. We are so grateful for getting the opportunity to work with Katherine and NOVA studios!!
NOVA DanceSport
Heather P.
They are good st communication with the kids. They strive to drive these kids to be their very best. Wonderful family atmosphere
GMA Martial Arts Center
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