Find a meditation class in Coppell, TX

Find meditation classes in Coppell, TX

Find meditation classes in Coppell, TX

Share a few details and we'll show you the best meditation classes in your area.
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Goals and interests
Style(s) interested in

Find meditation classes in Coppell, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Coppell, TX

Students agree: these Coppell meditation classes are highly rated for knowledge, experience, communication, and more.
Coach Me Lori B. (Yoga & Holistic Health)

Coach Me Lori B. (Yoga & Holistic Health)

5.0Exceptional(19)
Top Pro
Offers online services
1 hire on Lessons
5+ years in business
Serves Coppell, TX
Caroline C. says, "I didn't realize yoga could assist in a person's weight loss journey. I find that amazing. Lori is very personable and has the ability to pull you into the process with her bubbly personality and calming voice." Read more
Model Citizen

Model Citizen

New on Lessons
Offers online services
Serves Coppell, TX
Professional model and fashion show director for 20 years.
Om Yoga Arts

Om Yoga Arts

5.0(2)
Offers online services
2 hires on Lessons
5+ years in business
Serves Coppell, TX
Subha K. says, "Class are offered at different skill levels to all age groups. Uma is a certified yoga teacher and has a passion for yoga, for teaching. They also offer classes at Montessori schools in the area. Ill definitely go back." Read more
Grow Into Change Yoga

Grow Into Change Yoga

New on Lessons
Offers online services
4+ years in business
Serves Coppell, TX
As a mental health provider and yoga instructor I bring both mindfulness and healing to the practice of yoga. I have worked as a qualified mental health professional for over six years, and have practiced yoga for thirteen years. Understanding the benefits of meditation and yoga for mental health led me to becoming a yoga instructor. I focus on Hatha and Yin Yoga. It is with my purest intentions that you experience deep relaxation from my sessions. Thank you for choosing me as your instructor. What I enjoy about the work I do is that my clients are able to report immediate results and benefits after a session....
5 Deadly Rhythyms

5 Deadly Rhythyms

4.5(4)
2 hires on Lessons
4+ years in business
Serves Coppell, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
Kyleigh Faith Fitness

Kyleigh Faith Fitness

New on Lessons
Offers online services
2+ years in business
Serves Coppell, TX
You win. I win. We win. 🏆 I believe we all carry our best selves within, and sometimes we need others to help call it out of us. Through fitness, physical activity, and lifestyle changes we can achieve that together. My passion is to serve others through fitness and mindset coaching. Everything you have is everything you need to make it happen. Let's team up and make it happen! ISSA Certified. CPR Certified. To be trusted to help serve another person into their goals is my favorite part of being a trainer. The pride and joy of seeing my clients progress and be able to achieve milestones again or for the first time is truly a beautiful exper...
Rejuvenate With Richa

Rejuvenate With Richa

5.0(1)
Offers online services
4+ years in business
Serves Coppell, TX
Aishi D. says, "Richa is a very thorough and efficient teacher. She makes her sessions very interesting and beneficial by introducing students to different Yoga techniques and understands the students body types and guides them in a very structured way. I definitely recommend her work. " Read more
Yoga With Shweta

Yoga With Shweta

5.0(4)
Offers online services
7+ years in business
Serves Coppell, TX
Lillian says, "I am a female 83 yrs. old. I started Shweta's Yogic Breathing and Yoga Nidra classes in Nov. 2019. I was under doctor's care for anxiety. These classes taught me a level of relaxation I had never felt before. Shweta encourages to practice @ home daily if even for 5 min. It takes time to make changes, but through these 2 years I have been able to fall asleep @ night more quickley, am more grateful, food tastes better & autumn colors more brilliant. Subtle improvements. Sometime later Shweta started Body Mind Soul class that has a time of meditation. This helps to quiet the mind & let go. I would recommend these classes to everyone for a more peaceful life." Read more
Hippie Chick Yoga

Hippie Chick Yoga

New on Lessons
3+ years in business
Serves Coppell, TX
I believe every body can do yoga. We are all put together in unique and different ways. Regardless of flexibility, weight, body type, or age, if you can breathe, you can do yoga. I tailor individual yoga practices to meet the yoga practitioner's needs. I have an absolute passion for teaching yoga. I've been a practitioner for over 20 years and I'm thrilled to be able to share my love of this incredibly beneficial practice.
LTC Instructor

LTC Instructor

New on Lessons
Top Pro
7+ years in business
Serves Coppell, TX
LTC classes, shooting qualifications after online class. Active shooter drills. One on one lessons.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Coppell meditation classes

Recent success stories from people in the Coppell area.
Tyler R.
I attend Lori’s yoga experiences. They are always relaxing & VERY needed. She’s a great teacher who shares knowledge and wisdom during classes.
Coach Me Lori B. (Yoga & Holistic Health)
Ritu A.
My first class with Uma was Excellent. Her studio is calm and quiet which exactly I was looking for. She is good at teaching Yoga, helping me do little pranayama and then do a lot of different Yoga exercises.
Om Yoga Arts
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
5 Deadly Rhythyms
Taylor B.
Shweta combines flowing movement and strength for your entire body with thoughtful meditation acknowledging various body types and abilities of all participants. She is aware of individuals needs and can adapt a session as necessary. You don't want to miss this experience!
Yoga with Shweta
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