Find a tai chi classes in Irving, TX

Find tai chi classes in Irving, TX

Find tai chi classes in Irving, TX

Confirm your location to see the best tai chi classes near you.
Zip code

Find tai chi classes in Irving, TX

Confirm your location to see the best tai chi classes near you.
Zip code

Top 10 tai chi classes in Irving, TX

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Strongheart Dojo

Strongheart Dojo

4.5(4)
2 hires on Lessons.com
9+ years in business
Serves Irving, TX
YMCA D. says, "These instructors are everything I wanted. Not only did we learn how to act and sing, but we learned how to dance. I have never danced before and they made me feel it was possible. Thank You" Read more
The Little Gunner Boy, LLC

The Little Gunner Boy, LLC

5.0(3)
Top Pro
9 hires on Lessons.com
6+ years in business
Serves Irving, TX & Online
David B. says, "Jacob knew that we were rookies with firearms. He provided us pre-training material and focused on safety and handling. We will work with in the near future. " Read more
Action Self Defense

Action Self Defense

5.0(1)
23+ years in business
Serves Irving, TX
Norbert F. says, "Vision Martial Arts Center is an excelent place to learn and train martial Arts. From the moment I went thru the door the first time I noticed it is a very family oriented place, that teaches all ages not only martial arts, but also along increasing confidence." Read more
Lunar Fitness

Lunar Fitness

Serves Irving, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Winning, Inc.

Winning, Inc.

5.0(3)
4 hires on Lessons.com
32+ years in business
Serves Irving, TX & Online
John G. says, "Mike is excellent trainer he training my Grandson Dallas who is 7 years old boxing. Dallas loves it and Mike has a lot of patience, if anyone needs someone to train them Mike Houseworth is the man. Dallas has gained a lot of confidence and his skills for a 7 years is pretty good. Give Mike a try if you need training he is honest and he loves what he does. " Read more
Practical Martial Arts Lessons

Practical Martial Arts Lessons

Serves Irving, TX
My eachings involve focusing on the individual and seeing what works for them. Not only do I teach mixed martial arts but I focus on developing the mind as well. Having a strong mentality as well as physical training will determine one's success. I enjoy working with both kids and adults. They both have their own approach to the meaning behind martial arts. Anytime you can practice your passion for a living is a blessing. Seeing the spirit and strength endowed to my studenta as they grow and develop is the greatest reward that any teacher can ask for. Knowing that because of my work, many kids and teenagers will go through life with their hel...
KO Empire Boxing

KO Empire Boxing

13+ years in business
Serves Irving, TX
With over two decades immersed in boxing and fitness, my journey has been a blend of athletic achievement, rigorous training, and a passion for coaching and developing fighters. My career began with six years of amateur boxing competition, a time that allowed me to hone my skills in the ring while developing a deep understanding of technique, strategy, and the discipline required to excel. This foundation built the way for my transition into the professional boxing arena, where I competed for eight years, gaining a wealth of experience and insight into the demands of high-level competition. Throughout my years as a professional, I faced vari
Oniyama Muay Thai

Oniyama Muay Thai

5.0(2)
4+ years in business
Serves Irving, TX
James says, "Expert trainer, my wife trained with Coach Jeremy Hudson for 4 years. She recently won her championship belt for Muay Thai from Oklahoma Kickboxing Championships" Read more
Dragon Wing Chun Kung Fu School

Dragon Wing Chun Kung Fu School

15+ years in business
Serves Irving, TX
Based in Grapevine, Texas, the Dragon Wing Chun Kung Fu School, founded in 2010, is a respected institution that offers comprehensive training and classes in Self Defense, the Chinese Martial Arts of Wing Chun Kung Fu, Chin Na Kung Fu, Bruce Lee's Gung Fu and JKD Jeet Kune Do. We also specialize in Sword Fighting Training of the Historical European and Asian Martial Arts, including the Japanese Samurai sword, Chinese Swords, the Dao and Butterfly swords, and Philippine Swords Fighting Espada y Daga, and European Sword Fighting as Rapier and Saber Dueling, Long Sword, and Broad Sword fighting.
Rister Martial Arts

Rister Martial Arts

5.0(1)
38+ years in business
Serves Irving, TX
Jorge S. says, "I have trained since 2008, and have found Sifu Rister an excellent instructor and friend. He is always refining the curriculum to ensure it is accessible to all and relevant to the current circumstances, while keeping intact base principles of combat." Read more

Your tai chi chuan questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do Tai Chi classes cost?

Tai Chi classes cost $60 to $150 per month, depending on the school, location, and number of classes per week included in the membership plan. Classes held at community centers typically cost less than those held in professional marital arts dojos, and some local parks offer free classes.

Many schools offer individual drop-in classes for $15 to $25 each. A drop-in class provides you with the perfect opportunity to evaluate the school and instructors to make sure they're a good fit for you before signing a membership contract.

Online Tai Chi classes cost $15 to $50 per month for unlimited access. However, you may benefit more by taking some in-person classes first to ensure you're practicing with the correct form.

What is Tai Chi?

Tai Chi is a noncompetitive martial arts practice that incorporates continuous flowing movements, controlled breathing, and meditative awareness. Because it is a mind-body exercise, Tai Chi is often referred to as "meditation in motion" and is known for its mental and physical health benefits.

Tai Chi – also called T'ai Chi, Tai Chi Chuan, or Tai Ji Quan – originated in China in the 12th century as a system of exercise and self-defense.

What are the benefits of Tai Chi?

Tai Chi provides a variety of mental and physical benefits, including:

  • Improved balance and mobility
  • Increased flexibility
  • Less pain and stiffness
  • Improved sense of well-being
  • Reduced stress and anxiety
  • Increased concentration and awareness

Tai Chi has also been proven to lower blood pressure, improve cardiovascular fitness, relieve arthritis pain, and prevent falls.

What to wear for Tai Chi?

Wear loose-fitting, comfortable clothing to practice Tai Chi. Choose clothes made from breathable fabrics to prevent overheating. Tai Chi involves many slow reaching and turning movements, so clothing that allows you to move freely is ideal.

Wear lightweight, flexible, thin-soled shoes or go barefoot. Avoid sneakers with thick soles or treads that may snag on the floor or restrict ankle flexibility.

Bring a reusable water bottle, especially if practicing outdoors.

How can I find Tai Chi classes near me?

When evaluating Tai Chi schools near you, follow these guidelines:

  • Compare membership packages from multiple schools.
  • Read school and instructor reviews on Lessons and Google.
  • Visit the school to confirm it's clean and well-maintained.
  • Take advantage of a drop-in class to ensure the school and instructor are a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask Tai Chi instructors?

Ask these questions to ensure you find the best Tai Chi school for you:

  • How long have you been teaching Tai Chi?
  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more wellness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?

Reviews for Irving tai chi classes

Recent success stories from people in the Irving area.
Nancy S.
They really know the business. I took my kid who is 11 for a lesson and they had such a good time he started to go with a small group of his friends. -
Strongheart Dojo
Chris C.
Patient and teaching
The Little Gunner Boy, LLC
Emily T.
Mike is great and a fantastic motivator. Lots of experience and suggestions for how to improve on my own as well.
Winning, Inc.
Alina
Jeremy is a great and very knowledgeable coach with various martial arts experience. He gave me a lot of tips and I learned many valuable lessons from him. He’s very fun to work work with.
Oniyama Muay Thai
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