Find a meditation class in North Richland Hills, TX

Find meditation classes in North Richland Hills, TX

Find meditation classes in North Richland Hills, TX

Confirm your location to see the best meditation classes near you.
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Find meditation classes in North Richland Hills, TX

Confirm your location to see the best meditation classes near you.
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Top 10 meditation classes in North Richland Hills, TX

Students agree: these North Richland Hills meditation classes are highly rated for knowledge, experience, communication, and more.
Intentionally Grounded

Intentionally Grounded

4+ years in business
Serves North Richland Hills, TX & Online
Hi, I’m Alicia Wilford, founder of Intentionally Grounded. We’re Creating a safe space for our yogis. Focusing on the breath and having grace for ourselves. Yoga is the perfect opportunity for you, to be curious about who you are.
Lunar Fitness

Lunar Fitness

Serves North Richland Hills, TX & Online
Hey guys my name is Joshua Romeo I’m a fitness coach of both yoga and kickboxing as well an aspiring model I would love to be your guide on the holistic voyage of yoga 😊
Fuel Holistic Psychology (all Holistic Strategies, All Abilities)Art, Yoga,Fitness,Counseling

Fuel Holistic Psychology (all Holistic Strategies, All Abilities)Art, Yoga,Fitness,Counseling

9+ years in business
Serves North Richland Hills, TX & Online
I launch kids and adults into being their best selves each and every day through empowerment. I was a Celebrity Yoga and Fitness trainer for years and am ready to serve private clients. positive psychology, coaching, yoga, fitness, art, and meditation.. as well as special needs, seniors, young adults and all abilities www.fuelholisticpsychology.com www.thebodymantramethod.com I hold doctoral degrees in Exercise physiology, Neuroscience and Positive Psychology I have worked with fortune 500, high end celebrities to the terminally ill and at risk special needs..I have been in the media and publications for years. I have 3 PhD's and have directe...
Carmen Cooper Yoga LLC

Carmen Cooper Yoga LLC

8+ years in business
Serves North Richland Hills, TX & Online
I happily meet you where you are and help you find your yoga glow working within the parameters of your genetic and injury history. I work with all ages, shapes and sizes making yoga inclusive, fun and accessible. As a long term licensed massage therapist and long term yoga teacher I offer yoga therapy. I have the knowledge of 42 years of yoga practice, 32 years of teaching yoga, 20 years as a massage therapist and the wisdom of experience. It is such a joy to help people find the yoga poses breathing practices and meditation techniques that resonate with them and watch their progress as yoga makes them feel stronger, healthier, more flexible...
Connectingtocreate.com

Connectingtocreate.com

5.0(1)
10+ years in business
Serves North Richland Hills, TX & Online
Ericka says, "My son who sufferers from bipolar and depression, was having a difficult time in school/daycare. We did sessions with Sylvia, and after the first few seasons there was a big difference in his mood and behavior. I love how convenient this is. I work from 9 to 5 and taking time off work, to deal with doctors, teachers, for my son really took a toll. She definitely knows what she’s doing and is very Professional. I, myself, Started to do it for my stress and Anxiety. I highly recommend this balance for everyone. " Read more
Yoga For You

Yoga For You

Serves North Richland Hills, TX
Yoga For You, located in Arlington, TX, is a highly-regarded yoga studio catering to all age groups in the metro area and nearby communities. Founded by Patty Richards, a former social services worker turned full-time yoga instructor, the studio offers a variety of yoga classes. The offerings include Vinsaya, yin, restorative, and chair-based yoga. Whether you prefer private or two-person classes, in-studio or online, Yoga For You is committed to delivering a holistic yoga experience.
Ohm Yoga

Ohm Yoga

7+ years in business
Serves North Richland Hills, TX & Online
Welcome to Ohm Yoga, where we are dedicated to enhancing your well-being through personalized yoga classes, meditation, and personal training. Located in Irving, TX, our holistic approach caters to your individual needs, guiding you on a journey of self-discovery and empowerment. Whether you're a beginner or a seasoned practitioner, our sessions are designed to foster physical health, mental clarity, and inner peace. Join us at Ohm Yoga to transform your lifestyle and embrace a balanced, fulfilling life.
C.A.S Training (Athletic Konnection) @athletickonnection

C.A.S Training (Athletic Konnection) @athletickonnection

10+ years in business
Serves North Richland Hills, TX & Online
Cas Training mission is to motivate and guide all players of all ability levels to become students of a game. We are a network of basketball minds from around the country who constantly share experiences and strategies to provide the best experience possible for young and adult basketball players. Whether your child is just getting introduced to basketball, or if they are preparing for the season on their varsity team, we have proven expertise to guide their basketball skill development in the proper progression. I have a passion to teach student-athletes to appreciate their sport and remain dedicated while improving and success will follow. ...
Wright Wellness

Wright Wellness

21+ years in business
Serves North Richland Hills, TX
Wright Wellness PLLC, located in Arlington, Texas, is committed to providing compassionate and accessible mental health services to children, adolescents, and adults. Their specialized team offers a broad range of services including counseling, medication management, and massage therapy. They utilize evidence-based approaches such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to address various life issues. They offer trauma-focused therapy interventions and are particularly adept at handling general areas of need including depression, anxiety, mood, grief, and more. The goa
Llamaste Yoga And Healing

Llamaste Yoga And Healing

Serves North Richland Hills, TX
Llamaste Yoga and Healing, located in Fort Worth, Texas, is a boutique yoga studio and bodywork therapy facility. They offer daily classes and therapy appointments in the easily accessible Historic Handley Shopping District. Catering to the greater DFW area, including Arlington, Dallas, Mansfield, and Haltom City, they welcome everyone to come and experience their offerings. The company is proudly women-owned.

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for North Richland Hills meditation classes

Recent success stories from people in the North Richland Hills area.
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