Find a meditation class in Pasadena, TX

Find meditation classes in Pasadena, TX

Find meditation classes in Pasadena, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Pasadena, TX

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Pasadena, TX

Students agree: these Pasadena meditation classes are highly rated for knowledge, experience, communication, and more.
Crista_u_dance

Crista_u_dance

New on Lessons
Offers online services
7+ years in business
Serves Pasadena, TX
Versatile, experienced, & fun teacher! I am the artistic director for Lone Star College-Kingwood Dance Ensemble, currently. Have taught private tap & yoga certified, as well. Dance is my passion & enjoy physical movement as an art & entertainment. I have taught dance for at least 20 years including community college as well as children's dance. I have performed and choreographed professionally, especially modern /contemporary dance & all genres of .musical theatre dance....
PiYoKeesh Wellness

PiYoKeesh Wellness

New on Lessons
Offers online services
8+ years in business
Serves Pasadena, TX
Fit. Flexible. Fun. Mobile Movement Enthusiast with 10+ years of combined Kinesiology, Pilates Mat, Yoga, Strength Training, and Meditation experience. My business allows others to customize the range in which they pour into themselves from breath-work and meditation to vigorous exercise routines.
Vibes With Jas Yoga

Vibes With Jas Yoga

5.0(1)
Offers online services
4+ years in business
Serves Pasadena, TX
JJ says, "I had an amazing experience with Jas! She’s very nice and knowledgeable. She has such a calming voice and clear instructions. I’m very happy to book each week with her! " Read more
Genspiration Yoga

Genspiration Yoga

New on Lessons
Offers online services
5+ years in business
Serves Pasadena, TX
Personalized yoga practice designed to fit each individual's lifestyle.
Health And Wellness With Lynn

Health And Wellness With Lynn

5.0(3)
Offers online services
Serves Pasadena, TX
Nolan P. says, "We meet privately with Lynn weekly for our yoga ‘treat’. She seemingly knows exactly what we need each time and varies her program to address the issues. She is an excellent yoga instructor and a delightful person." Read more
Empower Movement

Empower Movement

5.0Exceptional(7)
Offers online services
8 hires on Lessons
10+ years in business
Serves Pasadena, TX
Lila L. says, "Sebastian was always super encouraging and patient with me during our lessons. I feel like I genuinely made progress in not only my physical skills but also overcoming my mental block. 10/10 recommend working with him, he’s an awesome coach!" Read more
Dark Star LLC

Dark Star LLC

New on Lessons
Offers online services
10+ years in business
Serves Pasadena, TX
Welcome to Dark Star LLC, where we inspire transformation and well-being through a holistic approach. Located in Colorado Springs we offer personalized yoga classes, life coaching, and meditation sessions designed to nurture your mind, body, and spirit. Our expert team also provides specialized volleyball training, focusing on developing skills and enhancing performance. With a commitment to personalized attention and growth, we invite you to join our supportive community and embark on a journey towards achieving your personal and athletic goals. Discover balance and empowerment with Dark Star LLC.
Aerial Yoga Houston

Aerial Yoga Houston

New on Lessons
Offers online services
1 hire on Lessons
10+ years in business
Serves Pasadena, TX
Students get to enjoy the resort style yoga studio, hot tub, pool, gym, meditation pods & fresh herb garden for two hours after their lesson. It's truly an oasis of luxury and epic views of the city to accompany your meditation & yoga lesson. I love watching people pursue their passion! Adjustments make my teaching style unique. Creating a safe and secure environment for my students in paramount.
Transformed Wellness

Transformed Wellness

New on Lessons
Offers online services
4+ years in business
Serves Pasadena, TX
Welcome to Transformed Wellness, where we are dedicated to guiding you on a journey toward complete well-being. Located in Crosby, TX, we specialize in personalized yoga classes and meditation sessions designed to rejuvenate your mind, body, and spirit. With a focus on individual attention and tailored practices, our goal is to help you achieve a balanced and fulfilling lifestyle. Join us and experience the transformative power of holistic wellness.
Radha B's Yoga Classes

Radha B's Yoga Classes

5.0(1)
Serves Pasadena, TX
Mosha P. says, "Rhon Barras is an excellent Yoga instructor. She is committed to her students. I learned a lot from her, and I look forward to working with her more in the future." Read more

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Pasadena meditation classes

Recent success stories from people in the Pasadena area.
Kori
The energy and attention she gives her students going over any normal expectations!
health and wellness with Lynn
Kenya
Coach Sebastien is awesome. My son enjoys going to his class. Coach Sebastien knows how to be fun and firm at the same time. I took a chance when I looked for a class on lessons.com. It was the best decision ever for my son.
Empower Movement
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